Swanky Flanky Steak Recipe

click to rate
0 votes | 1032 views
Servings: 4

Ingredients

Cost per serving $2.79 view details

Directions

  1. Marinade: Combine all marinade ingredients in a sealable plastic food-storage bag. Seal and shake to mix. Place steak in bag. Seal, shake and mix. Place in refrigerator and let marinate 1 to 8 hrs. Preheat broiler. Lift meat from marinade. Throw away marinade. Place meat on broiler-pan rack. Broil steak, 5 to 6 inches from heat source, about 3 min per side (rare) or possibly 4 min per side (medium). Remove meat to cutting board. Let stand 10 min. Thinly slice across grain on a diagonal.

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 231  
Calories from Fat 77 33%
Total Fat 8.54g 11%
Saturated Fat 3.55g 14%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1172mg 49%
Potassium 572mg 16%
Total Carbs 9.68g 3%
Dietary Fiber 1.0g 3%
Sugars 4.76g 3%
Protein 26.96g 43%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment