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Suwam na Tahong (Stewed Mussels with Papaya) Recipe

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Suwam na Tahong (Stewed Mussels with Papaya)
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Ingredients

  • 1 kilo fresh large tahong (mussels)
  • 1 large onion, sliced
  • 2 cups diced unripe papaya
  • 4 cloves garlic, minced
  • 2 Tbsp. ginger strips
  • 2 Tbsp. patis
  • 1 tsp. MSG or granulated seasoning
  • 4 cups rice water
  • salt to taste
  • 2 Tbsp. cooking oil
  • chili pepper leaves (dahon ng sili)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1198g
Calories 840  
Calories from Fat 252 30%
Total Fat 28.59g 36%
Saturated Fat 2.32g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 4026mg 168%
Potassium 587mg 17%
Total Carbs 133.18g 36%
Dietary Fiber 4.2g 14%
Sugars 7.95g 5%
Protein 11.75g 19%
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