Surinamese Mixed Rice (Moksi Alesi) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 453.59g	water 710.4g	onion 99.0g	tomatoes 134.68g	tomatoes paste 0.0g	pepper 0.0g	pumpkin 81.2g	cabbage 71.2g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	36.02	0.0	1.09	1.19	n/a	n/a	0.81	0.91	n/a	n/a	40.01	40.01
Total Fat (g)	13.24	0.0	0.1	0.27	n/a	n/a	0.08	0.07	n/a	n/a	13.77	13.77
Carbohydrates (g)	350.35	0.0	9.25	5.28	n/a	n/a	5.28	4.13	n/a	n/a	374.29	374.29
Ash (g)	6.94	0.71	0.35	0.67	n/a	n/a	0.65	0.46	n/a	n/a	9.78	9.78
Calories (kcal)	1678.283	0.0	39.6	24.242	n/a	n/a	21.112	17.8	n/a	n/a	1781.037	1781.037
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	3.86	n/a	0.98	0.0	n/a	n/a	n/a	0.06	n/a	n/a	4.89	4.89
Glucose (dextrose) (g)	n/a	n/a	1.95	1.68	n/a	n/a	n/a	1.19	n/a	n/a	4.82	4.82
Fructose (g)	n/a	n/a	1.28	1.85	n/a	n/a	n/a	1.03	n/a	n/a	4.15	4.15
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	47.04	709.69	88.22	127.27	n/a	n/a	74.38	65.63	n/a	n/a	1112.23	1112.23
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.86	0.0	4.2	3.54	n/a	n/a	1.1	2.28	n/a	n/a	14.98	14.98
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.9	0.0	1.7	1.6	n/a	n/a	0.4	1.8	n/a	n/a	21.4	21.4
Calcium (mg)	104.326	21.312	22.77	13.468	n/a	n/a	17.052	28.48	n/a	n/a	207.408	207.408
Iron (mg)	6.67	0.0	0.21	0.36	n/a	n/a	0.65	0.33	n/a	n/a	8.22	8.22
Magnesium (mg)	648.634	7.104	9.9	14.815	n/a	n/a	9.744	8.544	n/a	n/a	698.74	698.74
Phosphorus (mg)	1510.455	0.0	28.71	32.323	n/a	n/a	35.728	18.512	n/a	n/a	1625.728	1625.728
Potassium (mg)	1011.506	0.0	144.54	319.192	n/a	n/a	276.08	121.04	n/a	n/a	1872.357	1872.357
Sodium (mg)	31.751	28.416	3.96	6.734	n/a	n/a	0.812	12.816	n/a	n/a	84.489	84.489
Zinc (mg)	9.16	0.07	0.17	0.23	n/a	n/a	0.26	0.13	n/a	n/a	10.02	10.02
Copper (mg)	1.27	0.071	0.04	0.081	n/a	n/a	0.106	0.014	n/a	n/a	1.581	1.581
Manganese (mg)	16.964	0.0	0.129	0.148	n/a	n/a	0.106	0.114	n/a	n/a	17.461	17.461
Selenium (mcg)	106.1	0.0	0.5	0.0	n/a	n/a	0.2	0.2	n/a	n/a	107.1	107.1
Vitamin A, IU (IU)	0.0	0.0	1.98	1121.884	n/a	n/a	5995.808	69.776	n/a	n/a	7189.448	7189.448
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	56.566	n/a	n/a	299.628	3.56	n/a	n/a	359.754	359.754
Beta Carotene (mcg)	0.0	0.0	0.99	604.713	n/a	n/a	2517.2	29.904	n/a	n/a	3152.807	3152.807
Vitamin E (mg)	5.44	0.0	0.02	0.73	n/a	n/a	0.86	0.11	n/a	n/a	7.16	7.16
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3465.316	n/a	n/a	0.0	0.0	n/a	n/a	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	165.656	n/a	n/a	1218.0	21.36	n/a	n/a	1408.976	1408.976
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.16	n/a	n/a	n/a	0.0	n/a	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.3	17.1	n/a	n/a	7.3	26.1	n/a	n/a	57.8	57.8
Thiamin (mg)	1.814	0.0	0.05	0.054	n/a	n/a	0.041	0.043	n/a	n/a	2.001	2.001
Riboflavin (mg)	0.408	0.0	0.03	0.027	n/a	n/a	0.089	0.028	n/a	n/a	0.583	0.583
Niacin (mg)	23.088	0.0	0.119	0.795	n/a	n/a	0.487	0.164	n/a	n/a	24.652	24.652
Pantothenic acid (mg)	6.758	0.0	0.119	0.121	n/a	n/a	0.244	0.15	n/a	n/a	7.392	7.392
Vitamin B-6 (mg)	2.313	0.0	0.119	0.108	n/a	n/a	0.049	0.085	n/a	n/a	2.674	2.674
Folate (mcg)	90.718	0.0	18.81	20.202	n/a	n/a	12.992	30.616	n/a	n/a	173.338	173.338
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	139.3	0.0	6.0	9.0	n/a	n/a	6.7	7.6	n/a	n/a	168.6	168.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.454	n/a	0.01	0.013	n/a	n/a	0.008	0.007	n/a	n/a	0.492	0.492
Threonine (g)	1.315	n/a	0.02	0.04	n/a	n/a	0.024	0.028	n/a	n/a	1.428	1.428
Isoleucine (g)	1.542	n/a	0.01	0.027	n/a	n/a	0.024	0.021	n/a	n/a	1.625	1.625
Leucine (g)	2.994	n/a	0.03	0.04	n/a	n/a	0.041	0.028	n/a	n/a	3.133	3.133
Lysine (g)	1.361	n/a	0.04	0.04	n/a	n/a	0.041	0.028	n/a	n/a	1.51	1.51
Methionine (g)	0.816	n/a	0.0	0.013	n/a	n/a	0.008	0.007	n/a	n/a	0.845	0.845
Cystine (g)	0.454	n/a	0.0	0.013	n/a	n/a	0.0	0.007	n/a	n/a	0.474	0.474
Phenylalanine (g)	1.86	n/a	0.03	0.094	n/a	n/a	0.024	0.021	n/a	n/a	2.029	2.029
Tyrosine (g)	1.361	n/a	0.01	0.013	n/a	n/a	0.032	0.014	n/a	n/a	1.431	1.431
Valine (g)	2.132	n/a	0.02	0.027	n/a	n/a	0.032	0.028	n/a	n/a	2.24	2.24
Arginine (g)	2.722	n/a	0.099	0.027	n/a	n/a	0.041	0.057	n/a	n/a	2.945	2.945
Histidine (g)	0.907	n/a	0.01	0.013	n/a	n/a	0.016	0.014	n/a	n/a	0.961	0.961
Alanine (g)	2.087	n/a	0.02	0.04	n/a	n/a	0.024	0.028	n/a	n/a	2.2	2.2
Aspartic acid (g)	3.357	n/a	0.089	0.189	n/a	n/a	0.081	0.085	n/a	n/a	3.801	3.801
Glutamic acid (g)	7.348	n/a	0.257	0.579	n/a	n/a	0.146	0.206	n/a	n/a	8.537	8.537
Glycine (g)	1.769	n/a	0.03	0.027	n/a	n/a	0.024	0.021	n/a	n/a	1.871	1.871
Proline (g)	1.678	n/a	0.01	0.027	n/a	n/a	0.024	0.036	n/a	n/a	1.775	1.775
Serine (g)	1.86	n/a	0.02	0.04	n/a	n/a	0.032	0.036	n/a	n/a	1.988	1.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.631	0.0	0.04	0.04	n/a	n/a	0.041	0.021	n/a	n/a	2.773	2.773
Phytosterols (mg)	n/a	n/a	14.85	9.428	n/a	n/a	9.744	7.832	n/a	n/a	41.854	41.854
Monounsaturated Fat (g)	4.808	0.0	0.01	0.04	n/a	n/a	0.008	0.014	n/a	n/a	4.881	4.881
Polyunsaturated (g)	4.717	0.0	0.02	0.108	n/a	n/a	0.008	0.014	n/a	n/a	4.867	4.867