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Superfood Salad Recipe

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Superfood Salad
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Ingredients

  • 1 bunch kale, thinly sliced
  • 1 bunch red chard, thinly sliced
  • About 1 1/2 cups matchstick carrots (I buy the organic bagged kind)
  • 1 bunch flat leaf parsley, chopped
  • 1/2 cup fresh squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic, smashed and diced
  • 1 teaspoon plus a little more, sea salt
  • 1/2 teaspoon fresh ground pepper
  • Toppings:
  • Pumpkin seeds
  • Bean sprouts
  • Brocolli sprouts

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 636g
Calories 810  
Calories from Fat 610 75%
Total Fat 68.79g 86%
Saturated Fat 10.09g 40%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 1269mg 36%
Total Carbs 43.05g 11%
Dietary Fiber 10.4g 35%
Sugars 17.88g 12%
Protein 21.77g 35%
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