Super Spinach Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
47.25g 		cream cheese
37.8g 		salsa sauce
14.45g 		onions
4.0g 		cumin
0.09g 		tomato
18.65g 		bacon
19.33g 		jack
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.72 2.24 0.22 0.07 0.02 0.16 2.24 2.31 8.98 53.88
Total Fat (g) 0.27 12.94 0.02 0.01 0.02 0.04 8.71 2.85 24.86 149.16
Carbohydrates (g) 1.99 1.54 0.9 0.29 0.04 0.73 0.13 0.06 5.69 34.14
Ash (g) 0.68 0.5 0.31 0.03 0.01 0.09 0.49 0.33 2.44 14.64
Calories (kcal) 13.703 129.276 3.9 1.28 0.331 3.358 88.547 35.124 275.519 1653.114
Starch (g) 0.0 0.13 0.23 n/a n/a 0.0 n/a n/a 0.36 2.16
Sucrose (g) 0.11 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) 0.11 0.0 n/a n/a n/a 0.23 n/a n/a 0.35 2.1
Fructose (g) 0.09 0.0 n/a n/a n/a 0.26 n/a n/a 0.34 2.04
Lactose (g) 0.0 1.21 n/a n/a n/a 0.0 n/a n/a 1.21 7.26
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.61 20.58 12.98 3.59 0.01 17.63 7.77 3.86 109.03 654.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 1.21 0.44 0.09 0.0 0.49 0.0 0.05 2.6 15.6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.1 0.0 0.2 0.0 0.0 1.9 11.4
Calcium (mg) 60.953 37.044 3.9 2.88 0.822 1.866 1.16 70.248 178.873 1073.238
Iron (mg) 0.89 0.14 0.07 0.06 0.06 0.05 0.09 0.07 1.43 8.58
Magnesium (mg) 35.438 3.402 2.167 0.8 0.323 2.052 2.32 2.543 49.044 294.264
Phosphorus (mg) 23.153 40.068 4.478 1.48 0.441 4.477 36.347 41.81 152.253 913.518
Potassium (mg) 163.485 52.164 42.902 11.04 1.579 44.212 40.213 7.628 363.223 2179.338
Sodium (mg) 34.965 121.338 86.67 0.64 0.148 0.933 161.047 50.473 456.214 2737.284
Zinc (mg) 0.26 0.19 0.05 0.02 0.0 0.03 0.23 0.28 1.07 6.42
Copper (mg) 0.066 0.008 0.019 0.003 0.001 0.011 0.014 0.003 0.124 0.744
Manganese (mg) 0.331 0.004 0.017 0.006 0.003 0.021 0.004 0.001 0.387 2.322
Selenium (mcg) 2.8 0.9 0.1 0.0 0.0 0.0 3.9 1.4 9.2 55.2
Vitamin A, IU (IU) 5540.535 478.17 42.179 39.88 1.122 155.396 7.153 72.414 6336.85 38021.1
Retinol (mcg) 0.0 135.702 0.0 0.0 0.0 0.0 2.127 18.08 155.909 935.454
Vitamin A, RAE (mcg_RAE) 276.885 136.836 2.167 2.0 0.057 7.835 2.127 18.645 446.551 2679.306
Beta Carotene (mcg) 3324.038 15.498 25.279 23.92 0.673 83.761 0.0 7.345 3480.513 20883.078
Vitamin E (mg) 1.37 0.25 0.17 0.02 0.0 0.1 0.05 0.02 1.99 11.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1518.892 0.0 0.0 479.993 0.0 0.0 1998.885 11993.31
Lutein + zeaxanthin (mcg) 5977.598 0.0 0.0 45.48 0.396 22.946 0.0 0.0 6046.419 36278.514
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.02 n/a n/a n/a 0.02 0.02 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.3 0.8 0.0 2.4 0.0 0.0 6.0 36.0
Thiamin (mg) 0.043 0.008 0.003 0.002 0.001 0.007 0.054 0.002 0.119 0.714
Riboflavin (mg) 0.104 0.049 0.004 0.003 0.0 0.004 0.021 0.037 0.223 1.338
Niacin (mg) 0.241 0.057 0.012 0.021 0.004 0.11 0.74 0.008 1.193 7.158
Pantothenic acid (mg) 0.043 0.215 0.001 0.003 n/a 0.017 0.101 0.02 0.4 2.4
Vitamin B-6 (mg) 0.08 0.015 0.026 0.002 0.0 0.015 0.041 0.008 0.187 1.122
Folate (mcg) 68.513 4.158 0.578 2.56 0.009 2.798 0.387 1.695 80.697 484.182
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.13 0.08 0.31 1.86
Choline (mg) 10.4 10.3 1.7 0.2 0.0 1.2 9.0 1.5 34.4 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.026 n/a 0.001 n/a 0.002 0.019 0.03 0.126 0.756
Threonine (g) 0.104 0.087 n/a 0.003 n/a 0.006 0.087 0.082 0.368 2.208
Isoleucine (g) 0.061 0.121 n/a 0.003 n/a 0.004 0.104 0.143 0.437 2.622
Leucine (g) 0.095 0.249 n/a 0.004 n/a 0.006 0.174 0.22 0.748 4.488
Lysine (g) 0.118 0.215 n/a 0.004 n/a 0.006 0.186 0.192 0.72 4.32
Methionine (g) 0.024 0.072 n/a 0.001 n/a 0.002 0.05 0.06 0.209 1.254
Cystine (g) 0.014 0.015 n/a n/a n/a 0.002 0.025 0.011 0.068 0.408
Phenylalanine (g) 0.099 0.11 n/a 0.002 n/a 0.013 0.089 0.121 0.435 2.61
Tyrosine (g) 0.104 0.113 n/a 0.002 n/a 0.002 0.07 0.111 0.402 2.412
Valine (g) 0.085 0.151 n/a 0.003 n/a 0.004 0.12 0.154 0.517 3.102
Arginine (g) 0.227 0.091 n/a 0.005 n/a 0.004 0.145 0.088 0.559 3.354
Histidine (g) 0.024 0.068 n/a 0.001 n/a 0.002 0.085 0.081 0.261 1.566
Alanine (g) 0.104 0.068 n/a 0.003 n/a 0.006 0.143 0.065 0.389 2.334
Aspartic acid (g) 0.203 0.193 n/a 0.007 n/a 0.026 0.211 0.148 0.787 4.722
Glutamic acid (g) 0.241 0.491 n/a 0.015 n/a 0.08 0.331 0.564 1.722 10.332
Glycine (g) 0.104 0.053 n/a 0.004 n/a 0.004 0.157 0.04 0.36 2.16
Proline (g) 0.095 0.253 n/a 0.005 n/a 0.004 0.124 0.26 0.74 4.44
Serine (g) 0.08 0.14 n/a 0.003 n/a 0.006 0.085 0.135 0.449 2.694
Cholesterol (mg) 0.0 41.58 0.0 0.0 0.0 0.0 13.147 8.381 63.108 378.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 7.292 0.004 0.001 0.001 0.006 2.898 1.796 12.017 72.102
Phytosterols (mg) n/a n/a n/a n/a 0.06 1.306 n/a n/a 1.366 8.196
Monounsaturated Fat (g) 0.0 3.258 0.004 0.001 0.012 0.006 3.876 0.824 7.982 47.892
Polyunsaturated (g) 0.038 0.544 0.017 0.003 0.003 0.015 0.972 0.085 1.677 10.062
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