Super Simple Green Drink Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring 340.2g	spirulina 4.93g	Total Per Serving	Total for Recipe
Protein (g)	52.39	0.29	52.68	52.68
Total Fat (g)	6.53	0.02	6.55	6.55
Carbohydrates (g)	231.44	0.12	231.56	231.56
Ash (g)	6.43	0.03	6.46	6.46
Calories (kcal)	1119.258	1.282	1120.54	1120.54
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	43.41	4.47	47.88	47.88
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	1.39	n/a	1.39	1.39
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	41.5	n/a	41.5	41.5
Calcium (mg)	85.05	0.592	85.642	85.642
Iron (mg)	12.25	0.14	12.38	12.38
Magnesium (mg)	421.848	0.937	422.785	422.785
Phosphorus (mg)	1129.464	0.542	1130.006	1130.006
Potassium (mg)	1156.68	6.261	1162.941	1162.941
Sodium (mg)	6.804	4.831	11.635	11.635
Zinc (mg)	9.46	0.01	9.47	9.47
Copper (mg)	1.395	0.03	1.424	1.424
Manganese (mg)	13.812	0.009	13.821	13.821
Selenium (mcg)	240.5	0.0	240.6	240.6
Vitamin A, IU (IU)	30.618	2.761	33.379	33.379
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.148	0.148	0.148
Beta Carotene (mcg)	17.01	n/a	17.01	17.01
Vitamin E (mg)	3.44	n/a	3.44	3.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	748.44	n/a	748.44	748.44
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	1.701	0.011	1.712	1.712
Riboflavin (mg)	0.374	0.017	0.391	0.391
Niacin (mg)	19.425	0.059	19.485	19.485
Pantothenic acid (mg)	3.198	0.016	3.214	3.214
Vitamin B-6 (mg)	1.157	0.001	1.158	1.158
Folate (mcg)	146.286	0.444	146.73	146.73
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	106.1	n/a	106.1	106.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.68	0.005	0.685	0.685
Threonine (g)	1.463	0.015	1.478	1.478
Isoleucine (g)	1.837	0.016	1.853	1.853
Leucine (g)	3.538	0.025	3.563	3.563
Lysine (g)	1.361	0.015	1.376	1.376
Methionine (g)	0.782	0.006	0.788	0.788
Cystine (g)	1.361	0.003	1.364	1.364
Phenylalanine (g)	2.449	0.014	2.464	2.464
Tyrosine (g)	1.497	0.013	1.51	1.51
Valine (g)	2.313	0.018	2.331	2.331
Arginine (g)	2.381	0.021	2.403	2.403
Histidine (g)	1.123	0.005	1.128	1.128
Alanine (g)	1.905	0.023	1.928	1.928
Aspartic acid (g)	2.756	0.03	2.785	2.785
Glutamic acid (g)	16.84	0.042	16.882	16.882
Glycine (g)	2.109	0.016	2.125	2.125
Proline (g)	5.715	0.012	5.728	5.728
Serine (g)	2.245	0.015	2.261	2.261
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.055	0.007	1.062	1.062
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.021	0.001	1.022	1.022
Polyunsaturated (g)	2.62	0.005	2.625	2.625