Super pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
~1 1/2 cup non-dairy milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		baking powder
2.3g 		salt
0.75g 		cinnamon
0.65g 		oil
6.8g 		vanilla
1.05g 		maple syrup
10.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.0 0.03 0.0 0.0 0.0 4.06 16.24
Total Fat (g) 0.38 0.0 0.0 0.01 6.8 0.0 0.02 7.21 28.84
Carbohydrates (g) 29.81 0.0 0.0 0.52 0.0 0.13 6.71 37.17 148.68
Ash (g) 0.18 0.85 0.75 0.02 0.0 0.0 0.06 1.87 7.48
Calories (kcal) 142.188 0.0 0.0 1.606 60.112 3.024 26.1 233.029 932.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 5.63 5.63 22.52
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.24 0.24 0.96
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.09 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 4.66 0.0 0.0 0.07 0.0 0.55 3.21 8.49 33.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.01 0.0 0.13 5.95 6.2 24.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 5.859 0.0 0.18 6.513 0.0 0.116 6.7 19.368 77.472
Iron (mg) 1.81 0.0 0.0 0.05 0.0 0.0 0.12 1.99 7.96
Magnesium (mg) 8.594 0.0 0.008 0.39 0.0 0.126 1.4 10.517 42.068
Phosphorus (mg) 42.188 0.0 0.0 0.416 0.0 0.063 0.2 42.867 171.468
Potassium (mg) 41.797 0.0 0.06 2.802 0.0 1.554 20.4 66.612 266.448
Sodium (mg) 0.781 629.28 290.685 0.065 0.0 0.095 0.9 921.806 3687.224
Zinc (mg) 0.27 0.0 0.0 0.01 0.0 0.0 0.42 0.7 2.8
Copper (mg) 0.055 0.0 0.0 0.002 0.0 0.001 0.007 0.065 0.26
Manganese (mg) 0.266 0.0 0.001 0.114 n/a 0.002 0.33 0.712 2.848
Selenium (mcg) 13.2 0.0 0.0 0.0 0.0 0.0 0.1 13.3 53.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.0 0.0 0.0 1.918 7.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 0.0 0.0 0.0 0.728 2.912
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.63 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 1.443 0.0 0.0 0.0 8.474 33.896
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a 0.07 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.0 0.001 0.31 1.24
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.001 0.001 0.194 0.776
Niacin (mg) 2.305 0.0 0.0 0.009 0.0 0.005 0.003 2.321 9.284
Pantothenic acid (mg) 0.172 0.0 0.0 0.002 0.0 0.0 0.004 0.179 0.716
Vitamin B-6 (mg) 0.016 0.0 0.0 0.001 0.0 0.0 0.0 0.017 0.068
Folate (mcg) 71.484 0.0 0.0 0.039 0.0 0.0 0.0 71.523 286.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.0 0.1 n/a n/a 0.2 4.3 17.2
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a 0.0 0.0 0.0 n/a n/a 0.051 0.204
Threonine (g) 0.109 n/a 0.0 0.001 0.0 n/a n/a 0.11 0.44
Isoleucine (g) 0.141 n/a 0.0 0.001 0.0 n/a n/a 0.142 0.568
Leucine (g) 0.277 n/a 0.0 0.002 0.0 n/a n/a 0.279 1.116
Lysine (g) 0.09 n/a 0.0 0.002 0.0 n/a n/a 0.091 0.364
Methionine (g) 0.07 n/a 0.0 0.001 0.0 n/a n/a 0.071 0.284
Cystine (g) 0.086 n/a 0.0 0.0 0.0 n/a n/a 0.086 0.344
Phenylalanine (g) 0.203 n/a 0.0 0.001 0.0 n/a n/a 0.204 0.816
Tyrosine (g) 0.121 n/a 0.0 0.001 0.0 n/a n/a 0.122 0.488
Valine (g) 0.164 n/a 0.0 0.001 0.0 n/a n/a 0.165 0.66
Arginine (g) 0.164 n/a 0.0 0.001 0.0 n/a n/a 0.165 0.66
Histidine (g) 0.09 n/a 0.0 0.001 0.0 n/a n/a 0.091 0.364
Alanine (g) 0.129 n/a 0.0 0.001 0.0 n/a n/a 0.13 0.52
Aspartic acid (g) 0.172 n/a 0.0 0.003 0.0 n/a n/a 0.175 0.7
Glutamic acid (g) 1.359 n/a 0.0 0.002 0.0 n/a n/a 1.362 5.448
Glycine (g) 0.145 n/a 0.0 0.001 0.0 n/a n/a 0.146 0.584
Proline (g) 0.469 n/a 0.0 0.003 0.0 n/a n/a 0.471 1.884
Serine (g) 0.203 n/a 0.0 0.001 0.0 n/a n/a 0.204 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.063 0.0 0.0 0.002 0.505 0.0 0.004 0.574 2.296
Phytosterols (mg) n/a n/a 0.0 0.169 17.0 n/a n/a 17.169 68.676
Monounsaturated Fat (g) 0.035 0.0 0.0 0.002 1.546 0.0 0.006 1.589 6.356
Polyunsaturated (g) 0.16 0.0 0.0 0.0 4.43 0.0 0.01 4.6 18.4
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