Super Good for You Cabbage Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups vegatable broth
few shakes of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
2.3g 		celery
22.47g 		onion
36.0g 		carrots
28.48g 		bell pepper
24.4g 		garlic
1.63g 		basil
11.87g 		oregano
0.25g 		basil
0.14g 		pepper
0.32g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.16 0.4 0.26 0.21 0.1 0.37 0.03 0.0 0.0 0.0 1.57 6.28
Total Fat (g) 0.0 0.04 0.04 0.07 0.04 0.01 0.08 0.03 0.0 0.0 0.0 0.3 1.2
Carbohydrates (g) 0.13 0.67 3.36 2.73 1.13 0.54 0.31 0.16 0.0 0.02 0.0 9.06 36.24
Ash (g) 0.01 0.17 0.13 0.28 0.1 0.02 0.18 0.02 0.0 0.0 0.75 1.66 6.64
Calories (kcal) 0.575 3.596 14.4 11.677 4.879 2.431 2.731 0.765 0.032 0.099 0.0 41.183 164.732
Starch (g) 0.0 0.0 0.0 0.41 0.0 n/a n/a n/a n/a 0.0 n/a 0.41 1.64
Sucrose (g) 0.0 0.02 0.36 1.02 0.03 n/a 0.0 0.0 0.0 0.0 n/a 1.43 5.72
Glucose (dextrose) (g) 0.04 0.12 0.71 0.17 0.28 n/a 0.0 0.0 0.0 0.01 n/a 1.34 5.36
Fructose (g) 0.03 0.11 0.46 0.16 0.27 n/a 0.0 0.0 0.0 0.01 n/a 1.05 4.2
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.12 21.45 32.08 25.14 22.9 0.96 10.93 0.02 0.13 0.29 0.0 116.02 464.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.41 1.53 1.35 0.59 0.02 0.04 0.01 0.0 0.01 0.0 4.02 16.08
Galactose (g) 0.0 0.15 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.18 0.72
Dietary Fiber (g) 0.1 0.4 0.6 0.8 0.4 0.0 0.2 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.92 8.989 8.28 9.398 2.44 2.953 21.013 3.94 0.249 0.022 0.18 58.384 233.536
Iron (mg) 0.01 0.04 0.08 0.09 0.08 0.03 0.38 0.11 0.0 0.0 0.0 0.82 3.28
Magnesium (mg) 0.276 2.472 3.6 3.418 2.44 0.408 7.598 0.675 0.09 0.038 0.008 21.022 84.088
Phosphorus (mg) 0.598 5.393 10.44 9.968 4.879 2.496 6.648 0.5 0.079 0.083 0.0 41.084 164.336
Potassium (mg) 3.91 58.429 52.56 91.136 42.691 6.541 35.022 4.173 0.415 0.67 0.06 295.608 1182.432
Sodium (mg) 0.414 17.978 1.44 19.651 0.732 0.277 0.475 0.038 0.006 0.013 290.685 331.708 1326.832
Zinc (mg) 0.0 0.03 0.06 0.07 0.03 0.02 0.1 0.01 0.0 0.0 0.0 0.32 1.28
Copper (mg) 0.0 0.009 0.014 0.014 0.017 0.005 0.046 0.002 0.001 0.0 0.0 0.11 0.44
Manganese (mg) 0.004 0.022 0.047 0.04 0.029 0.027 0.137 0.012 0.002 0.0 0.001 0.32 1.28
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 2.254 100.902 0.72 4757.869 90.262 0.147 626.248 17.258 7.427 9.949 0.0 5613.034 22452.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.115 4.944 0.0 237.808 4.391 0.0 31.342 0.863 0.372 0.499 0.0 280.333 1121.332
Beta Carotene (mcg) 0.966 60.676 0.36 2359.568 50.742 0.082 373.018 10.28 4.424 5.16 0.0 2865.275 11461.1
Vitamin E (mg) 0.0 0.06 0.01 0.19 0.09 0.0 0.09 0.05 0.0 0.01 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.69 63.597 1.44 72.909 83.187 0.261 670.768 2.155 7.955 0.162 0.0 903.124 3612.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.05 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.7 2.7 1.7 19.6 0.5 2.1 0.1 0.0 0.4 0.0 28.7 114.8
Thiamin (mg) 0.001 0.004 0.018 0.02 0.015 0.003 0.004 0.001 0.0 0.0 0.0 0.066 0.264
Riboflavin (mg) 0.001 0.013 0.011 0.017 0.007 0.002 0.009 0.001 0.0 0.0 0.0 0.062 0.248
Niacin (mg) 0.005 0.072 0.043 0.279 0.117 0.011 0.107 0.016 0.001 0.003 0.0 0.655 2.62
Pantothenic acid (mg) 0.005 0.056 0.043 0.077 0.024 0.01 0.025 n/a 0.0 0.001 0.0 0.242 0.968
Vitamin B-6 (mg) 0.003 0.016 0.043 0.04 0.054 0.02 0.019 0.003 0.0 0.001 0.0 0.199 0.796
Folate (mcg) 0.989 8.09 6.84 5.411 2.44 0.049 8.073 0.685 0.096 0.146 0.0 32.819 131.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.4 2.2 2.5 1.3 0.4 1.4 0.1 0.0 0.0 0.0 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.003 0.002 0.001 0.005 n/a 0.0 0.0 0.0 0.017 0.068
Threonine (g) 0.001 0.004 0.007 0.054 0.01 0.003 0.012 n/a 0.0 0.0 0.0 0.091 0.364
Isoleucine (g) 0.001 0.004 0.004 0.023 0.005 0.004 0.012 n/a 0.0 0.0 0.0 0.052 0.208
Leucine (g) 0.001 0.007 0.011 0.028 0.01 0.005 0.023 n/a 0.0 0.0 0.0 0.085 0.34
Lysine (g) 0.001 0.007 0.014 0.028 0.01 0.004 0.013 n/a 0.0 0.0 0.0 0.078 0.312
Methionine (g) 0.0 0.002 0.0 0.006 0.002 0.001 0.005 n/a 0.0 0.0 0.0 0.017 0.068
Cystine (g) 0.0 0.0 0.0 0.023 0.002 0.001 0.004 n/a 0.0 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.001 0.004 0.011 0.017 0.022 0.003 0.015 n/a 0.0 0.0 0.0 0.074 0.296
Tyrosine (g) 0.0 0.002 0.004 0.011 0.002 0.001 0.009 n/a 0.0 0.0 0.0 0.031 0.124
Valine (g) 0.001 0.007 0.007 0.02 0.01 0.005 0.015 n/a 0.0 0.0 0.0 0.065 0.26
Arginine (g) 0.002 0.004 0.036 0.026 0.007 0.01 0.014 n/a 0.0 0.0 0.0 0.1 0.4
Histidine (g) 0.0 0.002 0.004 0.011 0.002 0.002 0.006 n/a 0.0 0.0 0.0 0.028 0.112
Alanine (g) 0.001 0.004 0.007 0.031 0.01 0.002 0.015 n/a 0.0 0.0 0.0 0.072 0.288
Aspartic acid (g) 0.003 0.027 0.032 0.054 0.051 0.008 0.036 n/a 0.0 0.001 0.0 0.212 0.848
Glutamic acid (g) 0.007 0.02 0.094 0.105 0.046 0.013 0.033 n/a 0.0 0.001 0.0 0.32 1.28
Glycine (g) 0.001 0.004 0.011 0.014 0.007 0.003 0.014 n/a 0.0 0.0 0.0 0.055 0.22
Proline (g) 0.001 0.004 0.004 0.014 0.005 0.002 0.012 n/a 0.0 0.0 0.0 0.042 0.168
Serine (g) 0.001 0.004 0.007 0.014 0.012 0.003 0.012 n/a 0.0 0.0 0.0 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.014 0.011 0.015 0.001 0.005 0.007 0.0 0.0 0.0 0.063 0.252
Phytosterols (mg) 0.253 1.348 5.4 n/a 2.196 n/a n/a 0.508 n/a n/a 0.0 9.704 38.816
Monounsaturated Fat (g) 0.0 0.007 0.004 0.003 0.002 0.0 0.011 0.002 0.0 0.0 0.0 0.029 0.116
Polyunsaturated (g) 0.0 0.018 0.007 0.034 0.015 0.004 0.046 0.013 0.001 0.0 0.0 0.139 0.556
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