Sunny Side Up: Huevos Rancheros Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (796 ml/28 oz) diced tomatoes with juice
Black Beans:
1 can ( ) black beans, drained and rinsed
Assembly and Garnishes
1. Coconut Cupcakes from That Skinny Chick Can Bake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
99.36g 		garlic
5.22g 		jalapeno pepper
12.88g 		cumin
1.05g 		salt
3.0g 		beans
0.0g 		olive oil
13.5g 		garlic
2.61g 		chipotle
1.3g 		cumin
1.05g 		lime
56.28g 		water
118.5g 		salt
0.4g 		corn tortillas
192.0g 		eggs
352.0g 		cilantro
1.89g 		avocado
136.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.33 0.17 0.19 0.0 n/a 0.0 0.17 0.16 0.19 0.39 0.0 0.0 10.94 44.28 0.04 2.72 0.15 60.53 60.53
Total Fat (g) 13.5 0.08 0.03 0.08 0.23 0.0 n/a 13.5 0.01 0.22 0.23 0.11 0.0 0.0 5.47 34.99 0.01 19.94 0.02 88.42 88.42
Carbohydrates (g) 0.0 7.5 1.73 0.76 0.46 0.0 n/a 0.0 0.86 0.71 0.46 5.93 0.0 0.0 85.71 2.71 0.07 11.6 1.19 119.7 119.7
Ash (g) 0.0 0.34 0.08 0.06 0.08 2.99 n/a 0.0 0.04 0.11 0.08 0.17 0.12 0.4 1.79 3.03 0.03 n/a 0.57 9.87 9.87
Calories (kcal) 119.34 31.796 7.778 3.864 3.938 0.0 n/a 119.34 3.889 4.082 3.938 16.884 0.0 0.0 418.56 503.36 0.434 217.6 6.24 1461.042 1461.042
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.72 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a 2.25 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 3.01 3.01
Fructose (g) n/a 2.01 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 2.45 2.45
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.41 0.41
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 90.66 3.06 11.81 0.08 0.01 n/a 0.0 1.53 0.1 0.08 49.67 118.38 0.0 88.11 266.96 1.74 99.59 4.08 735.87 735.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.99 0.05 0.45 0.02 0.0 n/a 0.0 0.03 0.09 0.02 0.95 0.0 0.0 1.69 2.71 0.02 0.9 0.63 12.55 12.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.39 0.39
Dietary Fiber (g) 0.0 0.9 0.1 0.4 0.1 0.0 n/a 0.0 0.1 0.4 0.1 1.6 0.0 0.0 12.1 0.0 0.1 9.1 0.4 25.3 25.3
Calcium (mg) 0.135 19.873 9.448 1.288 9.776 0.72 n/a 0.135 4.724 3.614 9.776 18.572 3.555 0.096 155.52 186.56 1.264 16.32 1.2 442.576 442.576
Iron (mg) 0.08 0.26 0.09 0.09 0.7 0.01 n/a 0.08 0.04 0.19 0.7 0.34 0.0 0.0 2.36 6.44 0.03 0.75 0.05 12.19 12.19
Magnesium (mg) 0.0 8.943 1.305 2.447 3.843 0.03 n/a 0.0 0.653 2.21 3.843 3.377 1.185 0.004 138.24 42.24 0.491 39.44 0.72 248.97 248.97
Phosphorus (mg) 0.0 26.828 7.987 3.993 5.24 0.0 n/a 0.0 3.993 3.939 5.24 10.13 0.0 0.0 602.88 672.32 0.906 70.72 3.12 1417.295 1417.295
Potassium (mg) 0.135 118.243 20.932 27.692 18.774 0.24 n/a 0.135 10.466 24.908 18.774 57.406 0.0 0.032 357.12 471.68 9.831 659.6 22.2 1818.168 1818.168
Sodium (mg) 0.27 7.949 0.887 0.129 1.764 1162.74 n/a 0.27 0.444 13.13 1.764 1.126 4.74 155.032 86.4 492.8 0.868 9.52 80.28 2020.113 2020.113
Zinc (mg) 0.0 0.13 0.06 0.03 0.05 0.0 n/a 0.0 0.03 0.04 0.05 0.06 0.01 0.0 2.52 3.91 0.01 0.87 0.01 7.77 7.77
Copper (mg) 0.0 0.06 0.016 0.017 0.009 0.001 n/a 0.0 0.008 0.006 0.009 0.039 0.012 0.0 0.288 0.352 0.004 0.258 0.008 1.087 1.087
Manganese (mg) 0.0 0.079 0.087 0.032 0.035 0.003 n/a 0.0 0.044 0.028 0.035 0.006 0.0 0.0 0.634 0.141 0.008 n/a n/a 1.132 1.132
Selenium (mcg) 0.0 0.5 0.7 0.0 0.1 0.0 n/a 0.0 0.4 0.1 0.1 0.2 0.0 0.0 11.7 111.6 0.0 0.5 0.1 126.0 126.0
Vitamin A, IU (IU) 0.0 0.994 0.47 102.911 13.335 0.0 n/a 0.0 0.235 385.45 13.335 28.14 0.0 0.0 3.84 1714.24 127.335 n/a 40.8 2431.084 2431.084
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.28 0.0 0.0 0.0 489.28 489.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.152 0.672 0.0 n/a 0.0 0.0 19.279 0.672 1.126 0.0 0.0 0.0 492.8 6.359 9.52 2.04 537.62 537.62
Beta Carotene (mcg) 0.0 0.994 0.261 58.604 8.001 0.0 n/a 0.0 0.131 195.0 8.001 16.884 0.0 0.0 1.92 35.2 74.159 84.32 24.12 507.594 507.594
Vitamin E (mg) 1.94 0.02 0.0 0.06 0.03 0.0 n/a 1.94 0.0 0.38 0.03 0.12 0.0 0.0 0.54 3.41 0.05 2.82 0.12 11.46 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 123.2 n/a n/a n/a 123.2 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 769.14 769.413 769.413
Lutein + zeaxanthin (mcg) 0.0 5.962 0.835 63.37 4.704 0.0 n/a 0.0 0.418 4.03 4.704 0.0 0.0 0.0 5.76 1165.12 16.323 368.56 0.06 1639.845 1639.845
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.04 n/a n/a n/a n/a n/a 1.76 n/a n/a n/a 2.02 2.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 4.8 1.6 5.7 0.1 0.0 n/a 0.0 0.8 0.8 0.1 16.4 0.0 0.0 0.0 0.0 0.5 13.6 1.0 45.4 45.4
Thiamin (mg) 0.0 0.04 0.01 0.018 0.007 0.0 n/a 0.0 0.005 0.005 0.007 0.017 0.0 0.0 0.173 0.246 0.001 0.095 0.005 0.629 0.629
Riboflavin (mg) 0.0 0.02 0.006 0.008 0.003 0.0 n/a 0.0 0.003 0.01 0.003 0.011 0.0 0.0 0.134 1.69 0.003 0.177 0.004 2.073 2.073
Niacin (mg) 0.0 0.129 0.037 0.144 0.048 0.0 n/a 0.0 0.018 0.103 0.048 0.113 0.0 0.0 2.88 0.246 0.021 2.366 0.096 6.249 6.249
Pantothenic acid (mg) 0.0 0.099 0.031 0.03 n/a 0.0 n/a 0.0 0.016 n/a n/a 0.124 0.0 0.0 0.211 5.069 0.011 n/a n/a 5.591 5.591
Vitamin B-6 (mg) 0.0 0.129 0.065 0.066 0.005 0.0 n/a 0.0 0.032 0.048 0.005 0.023 0.0 0.0 0.422 0.493 0.003 0.354 0.01 1.653 1.653
Folate (mcg) 0.0 22.854 0.157 6.054 0.105 0.0 n/a 0.0 0.078 1.3 0.105 4.502 0.0 0.0 9.6 165.44 1.17 110.16 0.54 322.064 322.064
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.54 0.0 0.0 0.0 4.54 4.54
Choline (mg) 0.0 5.5 1.2 1.0 0.3 0.0 n/a 0.0 0.6 0.9 0.3 2.9 0.0 0.0 25.5 883.9 0.2 19.3 0.8 942.4 942.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.003 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.077 0.598 n/a n/a n/a 0.693 0.693
Threonine (g) 0.0 0.02 0.008 0.006 n/a 0.0 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 0.422 1.971 n/a n/a n/a 2.432 2.432
Isoleucine (g) 0.0 0.01 0.011 0.005 n/a 0.0 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.403 2.358 n/a n/a n/a 2.794 2.794
Leucine (g) 0.0 0.03 0.016 0.009 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a 0.0 1.363 3.837 n/a n/a n/a 5.263 5.263
Lysine (g) 0.0 0.03 0.014 0.008 n/a 0.0 n/a 0.0 0.007 n/a n/a 0.006 n/a 0.0 0.307 3.203 n/a n/a n/a 3.575 3.575
Methionine (g) 0.0 0.01 0.004 0.003 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.23 1.338 n/a n/a n/a 1.587 1.587
Cystine (g) 0.0 0.01 0.004 0.004 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.211 0.95 n/a n/a n/a 1.181 1.181
Phenylalanine (g) 0.0 0.02 0.009 0.005 n/a 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.557 2.394 n/a n/a n/a 2.99 2.99
Tyrosine (g) 0.0 0.01 0.004 0.004 n/a 0.0 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.461 1.76 n/a n/a n/a 2.241 2.241
Valine (g) 0.0 0.02 0.015 0.008 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a 0.0 0.557 3.027 n/a n/a n/a 3.634 3.634
Arginine (g) 0.0 0.109 0.033 0.008 n/a 0.0 n/a 0.0 0.016 n/a n/a n/a n/a 0.0 0.557 2.886 n/a n/a n/a 3.61 3.61
Histidine (g) 0.0 0.01 0.006 0.004 n/a 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.346 1.091 n/a n/a n/a 1.459 1.459
Alanine (g) 0.0 0.02 0.007 0.008 n/a 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.826 2.605 n/a n/a n/a 3.468 3.468
Aspartic acid (g) 0.0 0.07 0.026 0.024 n/a 0.0 n/a 0.0 0.013 n/a n/a n/a n/a 0.0 0.768 4.682 n/a n/a n/a 5.582 5.582
Glutamic acid (g) 0.0 0.179 0.042 0.023 n/a 0.0 n/a 0.0 0.021 n/a n/a n/a n/a 0.0 2.093 5.914 n/a n/a n/a 8.272 8.272
Glycine (g) 0.0 0.02 0.01 0.006 n/a 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.461 1.514 n/a n/a n/a 2.016 2.016
Proline (g) 0.0 0.02 0.005 0.008 n/a 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 0.979 1.795 n/a n/a n/a 2.81 2.81
Serine (g) 0.0 0.02 0.01 0.006 n/a 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 0.538 3.414 n/a n/a n/a 3.993 3.993
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1488.96 0.0 0.0 0.0 1488.96 1488.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.005 0.008 0.016 0.0 n/a 1.864 0.002 0.038 0.016 0.011 0.0 0.0 0.864 10.912 0.0 2.897 0.003 18.501 18.501
Phytosterols (mg) 29.835 n/a n/a n/a 0.714 0.0 n/a 29.835 n/a 1.079 0.714 n/a n/a 0.0 n/a n/a 0.094 n/a n/a 62.271 62.271
Monounsaturated Fat (g) 9.85 n/a 0.001 0.004 0.147 0.0 n/a 9.85 0.0 0.046 0.147 0.011 0.0 0.0 1.325 13.411 0.005 13.328 0.002 48.128 48.128
Polyunsaturated (g) 1.42 n/a 0.013 0.041 0.034 0.0 n/a 1.42 0.007 0.097 0.034 0.034 0.0 0.0 2.726 4.787 0.001 2.475 0.009 13.099 13.099
Advertisement