Sunny Morning Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
white bread
pepper
chili sauce
mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		butter
113.0g 		egg
44.0g 		pepper
0.0g 		cheddar cheese
28.0g 		tomatoes ketchup
6.0g 		chili sauce
0.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.96 5.54 n/a 6.97 0.1 n/a n/a 13.57 13.57
Total Fat (g) n/a 91.65 4.37 n/a 9.28 0.02 n/a n/a 105.33 105.33
Carbohydrates (g) n/a 0.07 0.34 n/a 0.36 1.51 n/a n/a 2.27 2.27
Ash (g) n/a 2.38 0.38 n/a 1.1 0.22 n/a n/a 4.08 4.08
Calories (kcal) n/a 810.21 62.92 n/a 112.84 5.82 n/a n/a 991.79 991.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.07 0.0 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.71 n/a n/a 0.8 0.8
Fructose (g) n/a n/a 0.05 n/a n/a 0.56 n/a n/a 0.61 0.61
Lactose (g) n/a n/a 0.05 n/a 0.06 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a n/a 0.05 n/a 0.04 0.1 n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 17.93 33.37 n/a 10.29 4.15 n/a n/a 65.74 65.74
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 0.34 n/a 0.15 1.37 n/a n/a 1.92 1.92
Galactose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 27.12 23.32 n/a 201.88 1.08 n/a n/a 253.4 253.4
Iron (mg) n/a 0.02 0.81 n/a 0.19 0.03 n/a n/a 1.05 1.05
Magnesium (mg) n/a 2.26 5.28 n/a 7.84 1.14 n/a n/a 16.52 16.52
Phosphorus (mg) n/a 27.12 84.04 n/a 143.36 1.98 n/a n/a 256.5 256.5
Potassium (mg) n/a 27.12 58.96 n/a 27.44 22.92 n/a n/a 136.44 136.44
Sodium (mg) n/a 650.88 61.6 n/a 173.88 66.84 n/a n/a 953.2 953.2
Zinc (mg) n/a 0.1 0.49 n/a 0.87 0.02 n/a n/a 1.48 1.48
Copper (mg) n/a 0.0 0.044 n/a 0.008 0.011 n/a n/a 0.063 0.063
Manganese (mg) n/a 0.0 0.018 n/a 0.003 0.008 n/a n/a 0.028 0.028
Selenium (mcg) n/a 1.1 13.9 n/a 3.9 0.0 n/a n/a 19.0 19.0
Vitamin A, IU (IU) n/a 2823.87 214.28 n/a 280.56 55.98 n/a n/a 3374.69 3374.69
Retinol (mcg) n/a 758.23 61.16 n/a 72.24 0.0 n/a n/a 891.63 891.63
Vitamin A, RAE (mcg_RAE) n/a 772.92 61.6 n/a 74.2 2.82 n/a n/a 911.54 911.54
Beta Carotene (mcg) n/a 178.54 4.4 n/a 23.8 33.6 n/a n/a 240.34 240.34
Vitamin E (mg) n/a 2.62 0.43 n/a 0.08 0.09 n/a n/a 3.22 3.22
Vitamin D (IU) n/a 63.28 15.4 n/a 3.36 n/a n/a n/a 82.04 82.04
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 1002.54 n/a n/a 1002.54 1002.54
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 n/a 0.0 0.0 n/a n/a 145.64 145.64
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.0 0.01 n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a 0.9 0.9
Thiamin (mg) n/a 0.011 0.031 n/a 0.008 0.001 n/a n/a 0.051 0.051
Riboflavin (mg) n/a 0.034 0.211 n/a 0.106 0.008 n/a n/a 0.359 0.359
Niacin (mg) n/a 0.045 0.031 n/a 0.022 0.086 n/a n/a 0.184 0.184
Pantothenic acid (mg) n/a 0.124 0.634 n/a 0.115 0.003 n/a n/a 0.876 0.876
Vitamin B-6 (mg) n/a 0.0 0.062 n/a 0.02 0.009 n/a n/a 0.09 0.09
Folate (mcg) n/a 3.39 20.68 n/a 5.04 0.6 n/a n/a 29.71 29.71
Vitamin B-12 (mcg) n/a 0.19 0.57 n/a 0.23 0.0 n/a n/a 0.99 0.99
Choline (mg) n/a 21.2 110.5 n/a 4.6 0.8 n/a n/a 137.1 137.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.075 n/a 0.09 0.001 n/a n/a 0.177 0.177
Threonine (g) n/a 0.045 0.246 n/a 0.249 0.004 n/a n/a 0.544 0.544
Isoleucine (g) n/a 0.057 0.295 n/a 0.434 0.003 n/a n/a 0.788 0.788
Leucine (g) n/a 0.09 0.48 n/a 0.669 0.005 n/a n/a 1.244 1.244
Lysine (g) n/a 0.079 0.4 n/a 0.58 0.005 n/a n/a 1.064 1.064
Methionine (g) n/a 0.023 0.167 n/a 0.182 0.001 n/a n/a 0.373 0.373
Cystine (g) n/a 0.011 0.119 n/a 0.036 0.001 n/a n/a 0.168 0.168
Phenylalanine (g) n/a 0.045 0.299 n/a 0.367 0.004 n/a n/a 0.715 0.715
Tyrosine (g) n/a 0.045 0.22 n/a 0.336 0.002 n/a n/a 0.604 0.604
Valine (g) n/a 0.068 0.378 n/a 0.465 0.004 n/a n/a 0.915 0.915
Arginine (g) n/a 0.034 0.361 n/a 0.263 0.003 n/a n/a 0.661 0.661
Histidine (g) n/a 0.023 0.136 n/a 0.244 0.002 n/a n/a 0.405 0.405
Alanine (g) n/a 0.034 0.326 n/a 0.196 0.005 n/a n/a 0.561 0.561
Aspartic acid (g) n/a 0.068 0.585 n/a 0.448 0.021 n/a n/a 1.122 1.122
Glutamic acid (g) n/a 0.203 0.739 n/a 1.705 0.066 n/a n/a 2.714 2.714
Glycine (g) n/a 0.023 0.189 n/a 0.12 0.003 n/a n/a 0.335 0.335
Proline (g) n/a 0.09 0.224 n/a 0.787 0.004 n/a n/a 1.105 1.105
Serine (g) n/a 0.057 0.427 n/a 0.409 0.004 n/a n/a 0.896 0.896
Cholesterol (mg) n/a 242.95 186.12 n/a 29.4 0.0 n/a n/a 458.47 458.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 58.048 1.364 n/a 5.905 0.002 n/a n/a 65.32 65.32
Phytosterols (mg) n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 0.42
Monounsaturated Fat (g) n/a 23.753 1.676 n/a 2.629 0.003 n/a n/a 28.061 28.061
Polyunsaturated (g) n/a 3.435 0.598 n/a 0.263 0.008 n/a n/a 4.305 4.305
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