Sunflower Spinach Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 Rhodes™ Dinner Rolls, thawed to room temperature
1 1/3 cups grated Asiago cheese
salt and pepper to taste
sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
24.49g 		ricotta cheese
36.9g 		bacon
34.8g 		eggs
8.8g 		pepper
0.0g 		salt
0.0g 		bread crumbs
7.2g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 4.18 4.04 1.11 n/a n/a 0.96 n/a 10.98 109.8
Total Fat (g) 0.1 3.85 15.67 0.87 n/a n/a 0.38 n/a 20.88 208.8
Carbohydrates (g) 0.89 1.51 0.23 0.07 n/a n/a 5.18 n/a 7.88 78.8
Ash (g) 0.42 n/a 0.87 0.08 n/a n/a 0.21 n/a 1.58 15.8
Calories (kcal) 5.634 57.564 159.384 12.584 n/a n/a 28.44 n/a 263.606 2636.06
Starch (g) n/a n/a n/a n/a n/a n/a 4.3 n/a 4.3 43.0
Sucrose (g) 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 0.3
Glucose (dextrose) (g) 0.03 n/a n/a 0.02 n/a n/a 0.13 n/a 0.18 1.8
Fructose (g) 0.04 n/a n/a 0.01 n/a n/a 0.18 n/a 0.22 2.2
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a 0.14 n/a 0.15 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 22.39 26.96 13.99 6.67 n/a n/a 0.47 n/a 70.48 704.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.11 0.0 0.07 n/a n/a 0.45 n/a 0.72 7.2
Galactose (g) 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.5 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.9 9.0
Calcium (mg) 24.249 88.56 2.088 4.664 n/a n/a 13.176 n/a 132.737 1327.37
Iron (mg) 0.66 0.15 0.17 0.16 n/a n/a 0.35 n/a 1.49 14.9
Magnesium (mg) 19.351 4.797 4.176 1.056 n/a n/a 3.096 n/a 32.476 324.76
Phosphorus (mg) 12.002 62.73 65.424 16.808 n/a n/a 11.88 n/a 168.844 1688.44
Potassium (mg) 136.679 42.435 72.384 11.792 n/a n/a 14.112 n/a 277.402 2774.02
Sodium (mg) 19.351 38.376 289.884 12.32 n/a n/a 52.704 n/a 412.635 4126.35
Zinc (mg) 0.13 0.46 0.41 0.1 n/a n/a 0.1 n/a 1.2 12.0
Copper (mg) 0.032 0.011 0.024 0.009 n/a n/a 0.019 n/a 0.095 0.95
Manganese (mg) 0.22 n/a 0.007 0.004 n/a n/a 0.066 n/a 0.297 2.97
Selenium (mcg) 0.2 5.8 7.0 2.8 n/a n/a 1.8 n/a 17.6 176.0
Vitamin A, IU (IU) 2296.84 n/a 12.876 42.856 n/a n/a 0.0 n/a 2352.572 23525.72
Retinol (mcg) 0.0 40.959 3.828 12.232 n/a n/a 0.0 n/a 57.019 570.19
Vitamin A, RAE (mcg_RAE) 114.879 42.066 3.828 12.32 n/a n/a 0.0 n/a 173.093 1730.93
Beta Carotene (mcg) 1378.055 9.594 0.0 0.88 n/a n/a 0.0 n/a 1388.529 13885.29
Vitamin E (mg) 0.5 0.03 0.09 0.09 n/a n/a 0.01 n/a 0.72 7.2
Vitamin D (IU) n/a n/a n/a 3.08 n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2987.827 0.0 0.0 29.128 n/a n/a 0.0 n/a 3016.955 30169.55
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.04 n/a 0.03 0.04 n/a n/a 0.05 n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) 6.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.9 69.0
Thiamin (mg) 0.02 0.007 0.097 0.006 n/a n/a 0.07 n/a 0.2 2.0
Riboflavin (mg) 0.047 0.07 0.038 0.042 n/a n/a 0.029 n/a 0.226 2.26
Niacin (mg) 0.176 0.033 1.333 0.006 n/a n/a 0.477 n/a 2.026 20.26
Pantothenic acid (mg) 0.017 n/a 0.181 0.127 n/a n/a 0.04 n/a 0.364 3.64
Vitamin B-6 (mg) 0.049 0.011 0.073 0.012 n/a n/a 0.009 n/a 0.154 1.54
Folate (mcg) 47.519 4.428 0.696 4.136 n/a n/a 7.704 n/a 64.483 644.83
Vitamin B-12 (mcg) 0.0 0.12 0.24 0.11 n/a n/a 0.03 n/a 0.5 5.0
Choline (mg) 4.4 6.2 16.2 22.1 n/a n/a 1.1 n/a 50.0 500.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 5.904 n/a 5.904 59.04
Tryptophan (g) 0.01 n/a 0.035 0.015 n/a n/a 0.012 n/a 0.071 0.71
Threonine (g) 0.029 n/a 0.157 0.049 n/a n/a 0.031 n/a 0.266 2.66
Isoleucine (g) 0.037 n/a 0.188 0.059 n/a n/a 0.039 n/a 0.323 3.23
Leucine (g) 0.054 n/a 0.313 0.096 n/a n/a 0.069 n/a 0.532 5.32
Lysine (g) 0.042 n/a 0.334 0.08 n/a n/a 0.031 n/a 0.487 4.87
Methionine (g) 0.012 n/a 0.09 0.033 n/a n/a 0.017 n/a 0.153 1.53
Cystine (g) 0.01 n/a 0.045 0.024 n/a n/a 0.02 n/a 0.099 0.99
Phenylalanine (g) 0.032 n/a 0.16 0.06 n/a n/a 0.048 n/a 0.299 2.99
Tyrosine (g) 0.027 n/a 0.125 0.044 n/a n/a 0.029 n/a 0.225 2.25
Valine (g) 0.039 n/a 0.216 0.076 n/a n/a 0.043 n/a 0.374 3.74
Arginine (g) 0.039 n/a 0.261 0.072 n/a n/a 0.04 n/a 0.412 4.12
Histidine (g) 0.015 n/a 0.153 0.027 n/a n/a 0.022 n/a 0.217 2.17
Alanine (g) 0.034 n/a 0.258 0.065 n/a n/a 0.035 n/a 0.391 3.91
Aspartic acid (g) 0.059 n/a 0.379 0.117 n/a n/a 0.055 n/a 0.611 6.11
Glutamic acid (g) 0.083 n/a 0.595 0.148 n/a n/a 0.297 n/a 1.123 11.23
Glycine (g) 0.032 n/a 0.282 0.038 n/a n/a 0.035 n/a 0.387 3.87
Proline (g) 0.027 n/a 0.223 0.045 n/a n/a 0.099 n/a 0.393 3.93
Serine (g) 0.024 n/a 0.153 0.085 n/a n/a 0.048 n/a 0.31 3.1
Cholesterol (mg) 0.0 15.129 23.664 37.224 n/a n/a 0.0 n/a 76.017 760.17
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 2.439 5.217 0.273 n/a n/a 0.086 n/a 8.03 80.3
Phytosterols (mg) 2.204 n/a n/a n/a n/a n/a 0.576 n/a 2.78 27.8
Monounsaturated Fat (g) 0.002 1.096 6.977 0.335 n/a n/a 0.073 n/a 8.484 84.84
Polyunsaturated (g) 0.042 0.118 1.75 0.12 n/a n/a 0.148 n/a 2.178 21.78
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