SundaySupper: Moroccan Ragout with Poached Eggs Recipe

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Servings: 6

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced yellow onion (about ½ medium-large onion)
  • 2 cups diced sweet red pepper
  • 2 tablespoons minced Fresno red chile (or other mildly spicy pepper)
  • 1 ¾ teaspoon Hungarian sweet paprika
  • 1 teaspoon ras-el-hanout spice
  • 1 teaspoon kosher salt
  • ¼ cup tomato paste
  • 4 ½ cups chopped ripe tomatoes
  • 1 ½ cups red beans
  • 4 large eggs

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 6 servings
Calories 271  
Calories from Fat 56 21%
Total Fat 6.37g 8%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 539mg 22%
Potassium 1213mg 35%
Total Carbs 39.21g 10%
Dietary Fiber 14.7g 49%
Sugars 7.9g 5%
Protein 17.24g 28%
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