Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
1996.8g 		water
250.0g 		beef
113.4g 		oil
1.7g 		onion
12.38g 		garlic
1.96g 		thyme
0.03g 		oregano
0.13g 		salt
1.5g 		pepper
0.26g 		worcestershire
0.36g 		cheddar cheese
33.0g 		rice
46.25g 		beef
104.1g 		butter
7.1g 		salt
1.5g 		parsley
0.45g 		sauce
7.5g 		Total Per Serving Total for Recipe
Protein (g) 25.56 0.0 19.7 0.0 0.14 0.12 0.0 0.01 0.0 0.03 0.0 8.22 3.3 19.45 0.06 0.0 0.01 0.03 76.63 306.52
Total Fat (g) 2.0 0.0 19.36 1.7 0.01 0.01 0.0 0.01 0.0 0.01 0.0 10.94 0.31 17.85 5.76 0.0 0.0 0.01 57.96 231.84
Carbohydrates (g) 115.81 0.0 0.0 0.0 1.16 0.65 0.02 0.08 0.0 0.17 0.07 0.42 36.98 0.0 0.0 0.0 0.03 2.0 157.39 629.56
Ash (g) 12.78 0.25 0.98 0.0 0.04 0.03 0.0 0.01 1.5 0.01 n/a 1.3 0.3 0.95 0.15 1.5 0.01 n/a 19.8 79.2
Calories (kcal) 499.2 0.0 258.546 15.028 4.95 2.917 0.09 0.383 0.0 0.669 0.279 132.99 168.813 243.593 50.907 0.0 0.162 7.8 1386.326 5545.304
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.6 n/a n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.08 0.04 n/a n/a n/a n/a n/a 1.84 7.36
Glucose (dextrose) (g) 33.35 n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 33.6 134.4
Fructose (g) 28.95 n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 29.12 116.48
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1840.65 249.75 74.63 0.0 11.03 1.15 0.0 0.01 0.0 0.03 0.28 12.13 5.37 64.56 1.13 0.0 0.4 5.41 2266.53 9066.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.9 0.0 n/a 0.0 0.52 0.02 0.0 0.01 0.0 0.0 0.04 0.17 0.06 0.0 0.0 0.0 0.0 1.89 66.61 266.44
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 49.9 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 51.0 204.0
Calcium (mg) 798.72 7.5 7.938 0.0 2.846 3.543 0.614 1.97 0.36 1.147 0.383 237.93 12.95 7.287 1.704 0.36 0.623 0.675 1086.55 4346.2
Iron (mg) 9.38 0.0 1.92 0.0 0.03 0.03 0.04 0.06 0.0 0.08 0.02 0.22 1.99 1.99 0.0 0.0 0.03 0.04 15.83 63.32
Magnesium (mg) 239.616 2.5 19.278 0.0 1.238 0.489 0.072 0.338 0.015 0.509 0.046 9.24 11.563 19.779 0.142 0.015 0.226 0.45 305.514 1222.056
Phosphorus (mg) 519.168 0.0 138.345 0.0 3.589 2.995 0.065 0.25 0.0 0.454 0.215 168.96 53.188 184.256 1.704 0.0 0.262 0.825 1074.275 4297.1
Potassium (mg) 3394.56 0.0 278.958 0.0 18.068 7.85 0.265 2.086 0.12 3.305 2.86 32.34 53.188 318.545 1.704 0.12 2.5 7.2 4123.667 16494.668
Sodium (mg) 359.424 10.0 64.637 0.0 0.495 0.333 0.018 0.019 581.37 0.116 3.504 204.93 2.313 60.378 40.896 581.37 0.253 0.675 1910.728 7642.912
Zinc (mg) 3.59 0.03 4.07 0.0 0.02 0.02 0.0 0.01 0.0 0.0 0.0 1.03 0.5 3.9 0.01 0.0 0.0 0.01 13.2 52.8
Copper (mg) 0.399 0.025 0.068 0.0 0.005 0.006 0.0 0.001 0.0 0.003 0.001 0.01 0.102 0.073 0.0 0.0 0.001 0.004 0.698 2.792
Manganese (mg) 3.195 0.0 0.023 n/a 0.016 0.033 0.003 0.006 0.002 0.015 n/a 0.003 0.504 0.01 0.0 0.002 0.001 n/a 3.811 15.244
Selenium (mcg) 6.0 0.0 13.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 4.6 7.0 14.6 0.1 0.0 0.0 0.0 46.3 185.2
Vitamin A, IU (IU) 1956.864 0.0 0.0 0.0 0.248 0.176 1.235 8.629 0.0 0.785 n/a 330.66 0.0 0.0 177.429 0.0 38.013 n/a 2514.039 10056.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 85.14 0.0 n/a 47.641 0.0 0.0 0.0 132.785 531.14
Vitamin A, RAE (mcg_RAE) 99.84 0.0 0.0 0.0 0.0 0.0 0.062 0.431 0.0 0.039 0.018 87.45 0.0 0.0 48.564 0.0 1.9 1.575 239.879 959.516
Beta Carotene (mcg) 838.656 0.0 n/a 0.0 0.124 0.098 0.736 5.14 0.0 0.41 0.154 28.05 0.0 0.0 11.218 0.0 22.806 18.675 926.066 3704.264
Vitamin E (mg) 3.0 0.0 n/a 0.16 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.1 0.05 n/a 0.16 0.0 0.0 0.02 3.52 14.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 n/a n/a 3.976 n/a n/a n/a 7.936 31.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 599.04 0.0 n/a 0.0 0.495 0.313 0.28 1.078 0.0 0.538 0.172 0.0 0.0 0.0 0.0 0.0 25.094 2.025 629.035 2516.14
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 730.8 0.0 0.0 0.0 0.9 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 733.6 2934.4
Thiamin (mg) 1.198 0.0 0.068 0.0 0.006 0.004 0.0 0.0 0.0 0.0 0.0 0.01 0.268 0.104 0.001 0.0 0.0 0.002 1.662 6.648
Riboflavin (mg) 0.799 0.0 0.261 0.0 0.004 0.002 0.0 0.0 0.0 0.001 0.0 0.125 0.023 0.167 0.002 0.0 0.0 0.002 1.387 5.548
Niacin (mg) 4.593 0.0 4.774 0.0 0.015 0.014 0.002 0.008 0.0 0.003 0.003 0.026 1.938 3.362 0.003 0.0 0.006 0.017 14.763 59.052
Pantothenic acid (mg) 4.193 0.0 0.408 0.0 0.015 0.012 n/a n/a 0.0 n/a n/a 0.135 0.467 0.333 0.008 0.0 0.002 n/a 5.573 22.292
Vitamin B-6 (mg) 2.396 0.0 0.272 0.0 0.015 0.024 0.0 0.002 0.0 0.001 0.0 0.023 0.074 0.406 0.0 0.0 0.0 0.002 3.216 12.864
Folate (mcg) 858.624 0.0 7.938 0.0 2.351 0.059 0.089 0.343 0.0 0.026 0.029 5.94 106.838 6.246 0.213 0.0 0.686 0.45 989.831 3959.324
Vitamin B-12 (mcg) 0.0 0.0 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 3.07 0.01 0.0 0.0 0.0 5.52 22.08
Choline (mg) 213.7 0.0 n/a n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 5.4 2.7 81.2 1.3 0.0 0.1 0.1 305.8 1223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.2 n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.106 0.037 0.219 0.001 0.0 0.0 n/a 0.564 2.256
Threonine (g) 0.799 n/a n/a 0.0 0.002 0.003 0.0 n/a 0.0 n/a n/a 0.294 0.12 0.854 0.003 0.0 0.001 n/a 2.075 8.3
Isoleucine (g) 0.599 n/a n/a 0.0 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.512 0.143 0.874 0.004 0.0 0.001 n/a 2.138 8.552
Leucine (g) 0.799 n/a n/a 0.0 0.004 0.006 0.0 n/a 0.0 n/a n/a 0.789 0.273 1.541 0.006 0.0 0.001 n/a 3.417 13.668
Lysine (g) 0.799 n/a n/a 0.0 0.005 0.005 0.0 n/a 0.0 n/a n/a 0.683 0.12 1.624 0.005 0.0 0.001 n/a 3.242 12.968
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.215 0.079 0.5 0.001 0.0 0.0 n/a 0.996 3.984
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.043 0.069 0.219 0.001 0.0 0.0 n/a 0.533 2.132
Phenylalanine (g) 0.599 n/a n/a 0.0 0.004 0.004 n/a n/a 0.0 n/a n/a 0.432 0.176 0.76 0.003 0.0 0.001 n/a 1.978 7.912
Tyrosine (g) 0.399 n/a n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.396 0.111 0.656 0.003 0.0 0.0 n/a 1.568 6.272
Valine (g) 0.799 n/a n/a 0.0 0.002 0.006 0.0 n/a 0.0 n/a n/a 0.548 0.204 0.947 0.004 0.0 0.001 n/a 2.511 10.044
Arginine (g) 1.597 n/a n/a 0.0 0.012 0.012 n/a n/a 0.0 n/a n/a 0.31 0.273 1.228 0.002 0.0 0.001 n/a 3.436 13.744
Histidine (g) 0.399 n/a n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.287 0.079 0.666 0.001 0.0 0.0 n/a 1.436 5.744
Alanine (g) 0.799 n/a n/a 0.0 0.002 0.003 n/a n/a 0.0 n/a n/a 0.231 0.19 1.176 0.002 0.0 0.001 n/a 2.404 9.616
Aspartic acid (g) 2.396 n/a n/a 0.0 0.011 0.01 n/a n/a 0.0 n/a n/a 0.528 0.31 1.78 0.004 0.0 0.001 n/a 5.04 20.16
Glutamic acid (g) 5.791 n/a n/a 0.0 0.032 0.016 n/a n/a 0.0 n/a n/a 2.01 0.643 2.925 0.013 0.0 0.001 n/a 11.43 45.72
Glycine (g) 0.599 n/a n/a 0.0 0.004 0.004 n/a n/a 0.0 n/a n/a 0.142 0.153 1.062 0.001 0.0 0.001 n/a 1.965 7.86
Proline (g) 0.998 n/a n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.927 0.157 0.864 0.006 0.0 0.001 n/a 2.957 11.828
Serine (g) 0.998 n/a n/a 0.0 0.002 0.004 n/a n/a 0.0 n/a n/a 0.482 0.176 0.75 0.004 0.0 0.001 n/a 2.416 9.664
Cholesterol (mg) 0.0 0.0 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 0.0 68.706 15.265 0.0 0.0 0.0 196.865 787.46
Trans Fat (g) n/a n/a n/a 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.599 0.0 7.722 0.126 0.005 0.002 0.001 0.003 0.0 0.003 0.0 6.96 0.083 7.193 3.647 0.0 0.001 0.001 26.346 105.384
Phytosterols (mg) 219.648 n/a n/a 4.25 1.856 n/a 0.053 0.254 0.0 0.242 n/a n/a n/a n/a n/a 0.0 0.023 n/a 226.325 905.3
Monounsaturated Fat (g) 0.399 0.0 8.403 0.386 0.001 0.0 0.0 0.001 0.0 0.003 0.0 3.099 0.097 7.724 1.492 0.0 0.001 0.003 21.61 86.44
Polyunsaturated (g) 0.399 0.0 0.805 1.107 0.002 0.005 0.0 0.007 0.0 0.003 0.0 0.31 0.083 0.656 0.216 0.0 0.001 0.003 3.598 14.392
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