Sunday Morning Tofu Scramble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 84.0g	potato 58.0g	not 13.0g	onion 63.0g	salsa 118.29g	Total Per Serving	Total for Recipe
Protein (g)	5.8	2.49	2.53	0.69	1.77	13.28	13.28
Total Fat (g)	2.27	0.06	3.69	0.06	0.24	6.31	6.31
Carbohydrates (g)	2.02	26.71	0.0	5.88	8.28	42.9	42.9
Ash (g)	0.5	1.3	n/a	0.22	1.89	3.92	3.92
Calories (kcal)	52.08	114.84	44.07	25.2	42.584	278.774	278.774
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.62	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	n/a	1.24	n/a	1.24	1.24
Fructose (g)	n/a	n/a	n/a	0.81	n/a	0.81	0.81
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.42	27.44	6.47	56.14	106.11	269.57	269.57
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.07	0.81	0.0	2.67	n/a	4.55	4.55
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	4.6	0.0	1.1	1.7	7.4	7.4
Calcium (mg)	26.88	19.72	1.69	14.49	14.195	76.975	76.975
Iron (mg)	0.87	4.08	0.18	0.13	2.65	7.91	7.91
Magnesium (mg)	22.68	24.94	2.21	6.3	18.926	75.056	75.056
Phosphorus (mg)	75.6	58.58	21.19	18.27	35.487	209.127	209.127
Potassium (mg)	162.96	332.34	38.22	91.98	319.383	944.883	944.883
Sodium (mg)	30.24	12.18	97.37	2.52	508.647	650.957	650.957
Zinc (mg)	0.51	0.28	0.27	0.11	0.2	1.38	1.38
Copper (mg)	0.168	0.476	0.012	0.025	0.118	0.799	0.799
Manganese (mg)	n/a	0.36	n/a	0.082	n/a	0.441	0.441
Selenium (mcg)	n/a	0.4	0.0	0.3	0.5	1.2	1.2
Vitamin A, IU (IU)	0.0	5.8	n/a	1.26	650.595	657.655	657.655
Retinol (mcg)	0.0	0.0	1.56	0.0	0.0	1.56	1.56
Vitamin A, RAE (mcg_RAE)	0.0	0.58	1.56	0.0	33.121	35.261	35.261
Beta Carotene (mcg)	n/a	3.48	0.0	0.63	n/a	4.11	4.11
Vitamin E (mg)	n/a	0.02	0.07	0.01	n/a	0.11	0.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	17.4	0.0	2.52	n/a	19.92	19.92
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.8	0.1	4.7	4.7	17.3	17.3
Thiamin (mg)	0.084	0.07	0.038	0.031	0.059	0.282	0.282
Riboflavin (mg)	0.034	0.064	0.026	0.019	0.035	0.178	0.178
Niacin (mg)	0.21	1.781	0.814	0.076	1.278	4.158	4.158
Pantothenic acid (mg)	n/a	0.499	n/a	0.076	n/a	0.574	0.574
Vitamin B-6 (mg)	0.008	0.354	0.043	0.076	0.177	0.658	0.658
Folate (mcg)	n/a	12.76	0.39	11.97	22.475	47.595	47.595
Vitamin B-12 (mcg)	0.0	0.0	0.15	0.0	0.0	0.15	0.15
Choline (mg)	n/a	18.0	8.7	3.8	n/a	30.5	30.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	n/a	n/a	0.006	n/a	0.082	0.082
Threonine (g)	0.244	n/a	n/a	0.013	n/a	0.256	0.256
Isoleucine (g)	0.294	n/a	n/a	0.006	n/a	0.3	0.3
Leucine (g)	0.496	n/a	n/a	0.019	n/a	0.514	0.514
Lysine (g)	0.386	n/a	n/a	0.025	n/a	0.412	0.412
Methionine (g)	0.092	n/a	n/a	0.0	n/a	0.092	0.092
Cystine (g)	0.084	n/a	n/a	0.0	n/a	0.084	0.084
Phenylalanine (g)	0.328	n/a	n/a	0.019	n/a	0.346	0.346
Tyrosine (g)	0.252	n/a	n/a	0.006	n/a	0.258	0.258
Valine (g)	0.328	n/a	n/a	0.013	n/a	0.34	0.34
Arginine (g)	0.437	n/a	n/a	0.063	n/a	0.5	0.5
Histidine (g)	0.143	n/a	n/a	0.006	n/a	0.149	0.149
Alanine (g)	0.227	n/a	n/a	0.013	n/a	0.239	0.239
Aspartic acid (g)	0.647	n/a	n/a	0.057	n/a	0.703	0.703
Glutamic acid (g)	0.991	n/a	n/a	0.164	n/a	1.155	1.155
Glycine (g)	0.227	n/a	n/a	0.019	n/a	0.246	0.246
Proline (g)	0.294	n/a	n/a	0.006	n/a	0.3	0.3
Serine (g)	0.277	n/a	n/a	0.013	n/a	0.29	0.29
Cholesterol (mg)	0.0	0.0	10.92	0.0	0.0	10.92	10.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.344	0.017	1.19	0.025	0.035	1.612	1.612
Phytosterols (mg)	n/a	n/a	n/a	9.45	n/a	9.45	9.45
Monounsaturated Fat (g)	0.454	0.0	1.609	0.006	0.024	2.093	2.093
Polyunsaturated (g)	1.252	0.023	0.485	0.013	0.13	1.902	1.902