Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		active
128.0g 		egg beaters
41.83g 		sugar
2.13g 		milk
20.42g 		baking soda
1.53g 		Total Per Serving Total for Recipe
Protein (g) 49.02 5.02 0.0 0.69 0.0 54.73 164.19
Total Fat (g) 5.89 1.38 0.0 0.02 0.0 7.29 21.87
Carbohydrates (g) 48.9 0.27 2.09 1.01 0.0 52.27 156.81
Ash (g) 8.96 0.54 0.01 0.15 0.57 10.23 30.69
Calories (kcal) 377.6 35.14 8.107 6.942 0.0 427.788 1283.364
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.02 0.0 n/a 2.02 6.06
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a 0.03 0.09
Fructose (g) n/a n/a 0.02 0.0 n/a 0.02 0.06
Lactose (g) n/a n/a 0.0 1.04 n/a 1.04 3.12
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.73 34.62 0.03 18.55 0.0 62.92 188.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 2.07 1.04 0.0 3.38 10.14
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 26.9 0.0 0.0 0.0 0.0 26.9 80.7
Calcium (mg) 81.92 22.172 1.771 25.521 0.0 131.383 394.149
Iron (mg) 21.25 0.88 0.02 0.01 0.0 22.15 66.45
Magnesium (mg) 125.44 3.765 0.192 2.246 0.0 131.643 394.929
Phosphorus (mg) 1651.2 50.618 0.085 20.621 0.0 1722.524 5167.572
Potassium (mg) 2560.0 138.05 2.837 31.85 0.0 2732.737 8198.211
Sodium (mg) 64.0 74.045 0.597 8.575 419.52 566.737 1700.211
Zinc (mg) 8.19 0.54 0.0 0.09 0.0 8.82 26.46
Copper (mg) 0.64 0.008 0.001 0.002 0.0 0.651 1.953
Manganese (mg) 0.704 0.004 0.001 0.0 0.0 0.709 2.127
Selenium (mcg) 30.8 10.4 0.0 0.6 0.0 41.9 125.7
Vitamin A, IU (IU) 1.28 150.6 0.0 41.65 0.0 193.53 580.59
Retinol (mcg) 0.0 0.0 0.0 12.454 0.0 12.454 37.362
Vitamin A, RAE (mcg_RAE) 0.0 7.53 0.0 12.454 0.0 19.984 59.952
Beta Carotene (mcg) 0.0 90.36 0.0 0.0 0.0 90.36 271.08
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.0 0.11 0.33
Vitamin D (IU) n/a n/a n/a 8.371 n/a 8.371 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 1.2
Thiamin (mg) 3.021 0.046 0.0 0.01 0.0 3.077 9.231
Riboflavin (mg) 7.002 0.126 0.0 0.037 0.0 7.164 21.492
Niacin (mg) 50.88 0.046 0.002 0.018 0.0 50.947 152.841
Pantothenic acid (mg) 14.464 1.13 0.003 0.074 0.0 15.67 47.01
Vitamin B-6 (mg) 1.984 0.0 0.001 0.008 0.0 1.993 5.979
Folate (mcg) 2995.2 6.275 0.021 1.021 0.0 3002.517 9007.551
Vitamin B-12 (mcg) 0.03 0.13 0.0 0.11 0.0 0.26 0.78
Choline (mg) 41.0 0.7 0.0 3.2 0.0 44.9 134.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.614 0.079 n/a 0.008 n/a 0.702 2.106
Threonine (g) 2.547 0.23 n/a 0.016 n/a 2.794 8.382
Isoleucine (g) 2.79 0.314 n/a 0.031 n/a 3.135 9.405
Leucine (g) 3.917 0.452 n/a 0.067 n/a 4.436 13.308
Lysine (g) 4.045 0.33 n/a 0.051 n/a 4.426 13.278
Methionine (g) 0.973 0.18 n/a 0.012 n/a 1.165 3.495
Cystine (g) 0.653 0.121 n/a 0.025 n/a 0.799 2.397
Phenylalanine (g) 2.381 0.322 n/a 0.031 n/a 2.734 8.202
Tyrosine (g) 2.022 0.209 n/a 0.031 n/a 2.262 6.786
Valine (g) 3.008 0.372 n/a 0.037 n/a 3.417 10.251
Arginine (g) 2.714 0.326 n/a 0.014 n/a 3.054 9.162
Histidine (g) 1.267 0.126 n/a 0.016 n/a 1.409 4.227
Alanine (g) 3.238 0.318 n/a 0.02 n/a 3.577 10.731
Aspartic acid (g) 4.992 0.502 n/a 0.049 n/a 5.543 16.629
Glutamic acid (g) 7.232 0.795 n/a 0.137 n/a 8.164 24.492
Glycine (g) 2.381 0.205 n/a 0.01 n/a 2.596 7.788
Proline (g) 2.086 0.222 n/a 0.069 n/a 2.378 7.134
Serine (g) 2.419 0.368 n/a 0.035 n/a 2.822 8.466
Cholesterol (mg) 0.0 0.418 0.0 0.408 0.0 0.827 2.481
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 0.276 0.0 0.01 0.0 1.054 3.162
Phytosterols (mg) n/a 1.673 n/a n/a n/a 1.673 5.019
Monounsaturated Fat (g) 3.277 0.377 0.0 0.004 0.0 3.657 10.971
Polyunsaturated (g) 0.013 0.669 0.0 0.0 0.0 0.682 2.046
Advertisement