Sun Dried Tomato And Artichoke Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (6-ounce) marinated artichoke hearts, liquid removed (I prefer Cara Mia)
1 1/2 Tbsp. Grated Parmiagano Reggiano
1 1/2 Tbsp. Grated Pecorino Romano
1 sm -med sweet red bell pepper, roasted, peeled & seeded
1/3 c. Toasted Pignoli, Walnuts or possibly Cashews
    Black Pepper, freshly grnd, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
45.2g 		herbs
28.4g 		olive oil
13.5g 		garlic
5.22g 		balsamic vinegar
5.3g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.24 0.0 0.33 0.03 n/a 1.0 1.0
Total Fat (g) 0.09 23.04 13.5 0.03 0.0 n/a 36.65 36.65
Carbohydrates (g) 1.77 0.02 0.0 1.73 0.9 n/a 4.42 4.42
Ash (g) 0.23 0.6 0.0 0.08 0.02 n/a 0.92 0.92
Calories (kcal) 8.136 203.628 119.34 7.778 4.664 n/a 343.546 343.546
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.56 n/a n/a n/a 0.4 n/a 0.97 0.97
Fructose (g) 0.62 n/a n/a n/a 0.39 n/a 1.01 1.01
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.71 4.51 0.0 3.06 4.05 n/a 54.33 54.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.19 0.02 0.0 0.05 0.79 n/a 2.05 2.05
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 n/a n/a 0.7 0.7
Calcium (mg) 4.52 6.816 0.135 9.448 1.431 n/a 22.35 22.35
Iron (mg) 0.12 0.01 0.08 0.09 0.04 n/a 0.33 0.33
Magnesium (mg) 4.972 0.568 0.0 1.305 0.636 n/a 7.481 7.481
Phosphorus (mg) 10.848 6.816 0.0 7.987 1.007 n/a 26.658 26.658
Potassium (mg) 107.123 6.816 0.135 20.932 5.936 n/a 140.942 140.942
Sodium (mg) 2.26 163.584 0.27 0.887 1.219 n/a 168.22 168.22
Zinc (mg) 0.08 0.03 0.0 0.06 0.0 n/a 0.17 0.17
Copper (mg) 0.027 0.0 0.0 0.016 0.002 n/a 0.044 0.044
Manganese (mg) 0.05 0.0 0.0 0.087 0.007 n/a 0.144 0.144
Selenium (mcg) 0.0 0.3 0.0 0.7 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 376.514 709.716 0.0 0.47 0.0 n/a 1086.699 1086.699
Retinol (mcg) 0.0 190.564 0.0 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 18.984 194.256 0.0 0.0 0.0 n/a 213.24 213.24
Beta Carotene (mcg) 202.947 44.872 0.0 0.261 n/a n/a 248.08 248.08
Vitamin E (mg) 0.24 0.66 1.94 0.0 n/a n/a 2.84 2.84
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 1162.988 0.0 0.0 0.0 n/a n/a 1162.988 1162.988
Lutein + zeaxanthin (mcg) 55.596 0.0 0.0 0.835 n/a n/a 56.431 56.431
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.05 0.0 0.11 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 0.0 0.0 1.6 0.0 n/a 7.4 7.4
Thiamin (mg) 0.018 0.003 0.0 0.01 n/a n/a 0.031 0.031
Riboflavin (mg) 0.009 0.009 0.0 0.006 n/a n/a 0.023 0.023
Niacin (mg) 0.267 0.011 0.0 0.037 n/a n/a 0.315 0.315
Pantothenic acid (mg) 0.041 0.031 0.0 0.031 n/a n/a 0.103 0.103
Vitamin B-6 (mg) 0.036 0.0 0.0 0.065 n/a n/a 0.101 0.101
Folate (mcg) 6.78 0.852 0.0 0.157 n/a n/a 7.789 7.789
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 3.0 5.3 0.0 1.2 n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.003 0.0 0.004 n/a n/a 0.011 0.011
Threonine (g) 0.014 0.011 0.0 0.008 n/a n/a 0.033 0.033
Isoleucine (g) 0.009 0.014 0.0 0.011 n/a n/a 0.035 0.035
Leucine (g) 0.014 0.023 0.0 0.016 n/a n/a 0.052 0.052
Lysine (g) 0.014 0.02 0.0 0.014 n/a n/a 0.048 0.048
Methionine (g) 0.005 0.006 0.0 0.004 n/a n/a 0.014 0.014
Cystine (g) 0.005 0.003 0.0 0.004 n/a n/a 0.011 0.011
Phenylalanine (g) 0.032 0.011 0.0 0.009 n/a n/a 0.052 0.052
Tyrosine (g) 0.005 0.011 0.0 0.004 n/a n/a 0.02 0.02
Valine (g) 0.009 0.017 0.0 0.015 n/a n/a 0.041 0.041
Arginine (g) 0.009 0.009 0.0 0.033 n/a n/a 0.05 0.05
Histidine (g) 0.005 0.006 0.0 0.006 n/a n/a 0.016 0.016
Alanine (g) 0.014 0.009 0.0 0.007 n/a n/a 0.029 0.029
Aspartic acid (g) 0.063 0.017 0.0 0.026 n/a n/a 0.106 0.106
Glutamic acid (g) 0.194 0.051 0.0 0.042 n/a n/a 0.288 0.288
Glycine (g) 0.009 0.006 0.0 0.01 n/a n/a 0.025 0.025
Proline (g) 0.009 0.023 0.0 0.005 n/a n/a 0.037 0.037
Serine (g) 0.014 0.014 0.0 0.01 n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 61.06 0.0 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 14.589 1.864 0.005 0.0 n/a 16.472 16.472
Phytosterols (mg) 3.164 n/a 29.835 n/a n/a n/a 32.999 32.999
Monounsaturated Fat (g) 0.014 5.97 9.85 0.001 n/a n/a 15.833 15.833
Polyunsaturated (g) 0.036 0.863 1.42 0.013 n/a n/a 2.333 2.333
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