Summertime Loaded Portobello Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SPST
Sweet Chili Ranch Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushrooms
162.96g 		worcestershire sauce
34.0g 		fish sauce
36.0g 		sherry
29.5g 		olive oil
13.5g 		seasoning
0.75g 		pepper
0.64g 		cucumber
146.73g 		peach
168.0g 		spring greens
108.86g 		mozzarella
56.0g 		bacon
113.4g 		tortillas
27.0g 		chili sauce
56.4g 		ranch dressing
60.0g 		parsley
7.22g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.0 1.82 0.06 0.0 0.07 0.01 0.87 1.53 1.99 12.42 13.15 2.59 0.73 0.62 0.21 0.17 40.31 40.31
Total Fat (g) 0.33 0.0 0.0 0.0 13.5 0.06 0.0 0.23 0.42 0.21 12.52 51.08 0.35 0.43 30.83 0.06 0.01 110.02 110.02
Carbohydrates (g) 8.26 6.62 1.31 4.04 0.0 0.49 0.04 3.17 16.03 7.99 1.23 0.75 15.07 0.45 4.01 0.46 0.86 70.78 70.78
Ash (g) 1.68 0.68 7.28 n/a 0.0 0.04 0.0 0.53 0.72 0.88 1.84 2.85 n/a 1.12 1.63 0.16 0.04 19.44 19.44
Calories (kcal) 42.37 26.52 12.6 47.2 119.34 2.303 0.198 17.608 65.52 34.836 168.0 519.372 71.01 6.768 290.4 2.599 3.889 1430.533 1430.533
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a 1.06 n/a n/a 1.18 1.18
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 8.0 n/a 0.02 n/a n/a n/a 0.9 n/a n/a 8.91 8.91
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.92 3.28 n/a 0.31 n/a n/a n/a 0.29 n/a n/a 4.81 4.81
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 1.1 2.57 n/a 0.08 n/a n/a n/a 0.24 n/a n/a 4.01 4.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 n/a n/a 0.08 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 148.62 26.7 25.59 20.8 0.0 0.07 0.59 141.93 149.3 97.79 28.01 45.59 8.33 53.68 22.91 6.33 1.53 777.76 777.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 3.41 1.31 2.3 0.0 0.02 0.03 2.02 14.1 2.54 0.58 0.0 0.08 0.07 1.47 0.06 0.03 30.94 30.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 1.0 2.5 2.8 0.0 0.0 1.9 0.3 0.4 0.2 0.1 11.9 11.9
Calcium (mg) 13.037 36.38 15.48 2.36 0.135 7.47 0.045 20.542 10.08 78.382 282.8 6.804 5.94 6.768 18.6 9.964 4.724 519.511 519.511
Iron (mg) 0.98 1.8 0.28 0.07 0.08 0.26 0.0 0.32 0.42 1.61 0.25 0.54 0.84 0.65 0.37 0.45 0.04 8.98 8.98
Magnesium (mg) 17.926 4.42 63.0 2.655 0.0 1.68 0.077 17.608 15.12 21.773 11.2 13.608 21.06 6.768 3.0 3.61 0.653 204.156 204.156
Phosphorus (mg) 211.848 20.4 2.52 2.655 0.0 1.283 0.166 30.813 33.6 40.28 198.24 213.192 56.16 12.972 96.6 4.188 3.993 928.91 928.91
Potassium (mg) 788.726 272.0 103.68 27.14 0.135 5.13 1.35 199.553 319.2 300.465 42.56 235.872 64.53 72.192 37.2 39.999 10.466 2520.197 2520.197
Sodium (mg) 9.778 333.2 2779.2 2.655 0.27 0.203 0.026 2.935 0.0 17.418 351.12 944.622 131.49 357.012 489.6 4.043 0.444 5424.014 5424.014
Zinc (mg) 0.98 0.06 0.07 0.02 0.0 0.02 0.0 0.25 0.29 0.42 1.64 1.33 0.46 0.09 0.24 0.08 0.03 5.98 5.98
Copper (mg) 0.652 0.068 0.018 0.015 0.0 0.006 0.0 0.103 0.118 0.087 0.006 0.079 0.065 0.045 0.024 0.011 0.008 1.304 1.304
Manganese (mg) 0.228 n/a 0.083 n/a 0.0 0.051 0.001 0.103 0.101 0.174 0.017 0.023 n/a 0.062 0.024 0.012 0.044 0.921 0.921
Selenium (mcg) 17.9 0.2 3.3 0.1 0.0 0.1 0.0 0.1 0.2 0.7 9.5 22.9 12.2 0.3 1.4 0.0 0.4 69.3 69.3
Vitamin A, IU (IU) 0.0 26.86 4.32 n/a 0.0 19.74 20.026 105.646 547.68 1085.374 378.56 41.958 n/a 924.96 22.8 608.213 0.235 3786.371 3786.371
Retinol (mcg) 0.0 0.34 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.44 12.474 0.0 0.0 6.0 0.0 0.0 117.694 117.694
Vitamin A, RAE (mcg_RAE) 0.0 1.7 1.44 0.0 0.0 0.99 1.004 5.869 26.88 54.432 100.24 12.474 0.0 46.248 6.0 30.396 0.0 287.674 287.674
Beta Carotene (mcg) n/a 14.62 0.0 0.0 0.0 11.76 10.387 45.486 272.16 651.007 31.92 0.0 0.54 518.316 1.2 364.899 0.131 1922.425 1922.425
Vitamin E (mg) 0.03 0.03 0.0 0.0 1.94 0.01 0.01 0.04 1.23 0.6 0.11 0.31 0.13 0.01 2.84 0.05 0.0 7.33 7.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.015
Lutein + zeaxanthin (mcg) n/a 16.32 0.0 0.0 0.0 3.773 0.326 23.477 152.88 1237.784 0.0 0.0 29.43 5.64 17.4 401.504 0.418 1888.951 1888.951
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 n/a 0.0 0.03 0.03 n/a n/a 0.09 n/a n/a n/a 0.04 n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.2 0.0 0.0 0.1 0.8 4.7 11.1 20.5 0.0 0.0 0.0 2.5 2.0 9.6 0.8 56.8 56.8
Thiamin (mg) 0.13 0.024 0.004 0.006 0.0 0.002 0.0 0.044 0.034 0.065 0.017 0.318 0.089 0.017 0.06 0.006 0.005 0.821 0.821
Riboflavin (mg) 0.782 0.044 0.022 0.006 0.0 0.001 0.001 0.044 0.05 0.087 0.157 0.125 0.054 0.045 0.036 0.007 0.003 1.464 1.464
Niacin (mg) 7.333 0.238 0.832 0.062 0.0 0.022 0.006 0.059 1.361 0.577 0.056 4.343 1.148 0.102 0.006 0.095 0.018 16.257 16.257
Pantothenic acid (mg) 2.444 n/a 0.043 n/a 0.0 n/a 0.002 0.352 0.252 0.087 0.078 0.59 n/a 0.062 0.48 0.029 0.016 4.436 4.436
Vitamin B-6 (mg) 0.163 0.0 0.144 0.0 0.0 0.01 0.002 0.073 0.05 0.065 0.022 0.238 0.046 0.085 0.012 0.006 0.032 0.95 0.95
Folate (mcg) 35.851 2.72 18.36 0.0 0.0 1.035 0.294 20.542 6.72 69.673 3.92 2.268 12.15 0.564 2.4 10.974 0.078 187.55 187.55
Vitamin B-12 (mcg) 0.08 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.28 0.78 0.0 0.0 0.2 0.0 0.0 2.51 2.51
Choline (mg) 34.5 0.9 4.8 1.5 0.0 0.2 0.0 8.4 10.2 6.2 8.6 52.8 4.9 0.0 n/a 0.9 0.6 134.7 134.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.48 0.564 0.0 0.0 0.0 7.044 7.044
Tryptophan (g) 0.049 n/a n/a n/a 0.0 n/a 0.0 0.015 0.017 0.022 0.291 0.113 n/a 0.011 n/a 0.004 0.002 0.524 0.524
Threonine (g) 0.114 n/a n/a n/a 0.0 n/a 0.0 0.015 0.034 0.076 0.549 0.51 n/a 0.028 n/a 0.009 0.004 1.339 1.339
Isoleucine (g) 0.081 n/a n/a n/a 0.0 n/a 0.0 0.015 0.034 0.087 0.638 0.612 n/a 0.023 n/a 0.009 0.006 1.505 1.505
Leucine (g) 0.13 n/a n/a n/a 0.0 n/a 0.0 0.044 0.05 0.12 1.025 1.021 n/a 0.039 n/a 0.014 0.008 2.452 2.452
Lysine (g) 0.098 n/a n/a n/a 0.0 n/a 0.0 0.044 0.05 0.098 0.543 1.089 n/a 0.034 n/a 0.013 0.007 1.976 1.976
Methionine (g) 0.033 n/a n/a n/a 0.0 n/a 0.0 0.015 0.017 0.022 0.291 0.295 n/a 0.011 n/a 0.003 0.002 0.688 0.688
Cystine (g) 0.016 n/a n/a n/a 0.0 n/a 0.0 0.015 0.017 n/a 0.067 0.147 n/a 0.017 n/a 0.001 0.002 0.282 0.282
Phenylalanine (g) 0.098 n/a n/a n/a 0.0 n/a 0.0 0.044 0.034 0.065 0.566 0.522 n/a 0.023 n/a 0.011 0.005 1.366 1.366
Tyrosine (g) 0.065 n/a n/a n/a 0.0 n/a 0.0 0.0 0.017 0.054 0.582 0.408 n/a 0.017 n/a 0.006 0.002 1.152 1.152
Valine (g) 0.244 n/a n/a n/a 0.0 n/a 0.0 0.015 0.034 0.087 0.739 0.703 n/a 0.034 n/a 0.012 0.008 1.876 1.876
Arginine (g) 0.114 n/a n/a n/a 0.0 n/a 0.0 0.044 0.034 0.142 0.291 0.851 n/a 0.034 n/a 0.009 0.016 1.534 1.534
Histidine (g) 0.065 n/a n/a n/a 0.0 n/a 0.0 0.0 0.017 0.033 0.291 0.499 n/a 0.017 n/a 0.004 0.003 0.929 0.929
Alanine (g) 0.179 n/a n/a n/a 0.0 n/a 0.0 0.044 0.05 0.087 0.398 0.839 n/a 0.028 n/a 0.014 0.003 1.644 1.644
Aspartic acid (g) 0.244 n/a n/a n/a 0.0 n/a 0.002 0.059 0.706 0.185 0.913 1.236 n/a 0.107 n/a 0.021 0.013 3.485 3.485
Glutamic acid (g) 0.456 n/a n/a n/a 0.0 n/a 0.001 0.293 0.101 0.414 2.498 1.939 n/a 0.096 n/a 0.018 0.021 5.837 5.837
Glycine (g) 0.098 n/a n/a n/a 0.0 n/a 0.0 0.044 0.034 0.098 0.291 0.919 n/a 0.028 n/a 0.011 0.005 1.528 1.528
Proline (g) 0.114 n/a n/a n/a 0.0 n/a 0.0 0.015 0.034 0.131 1.316 0.726 n/a 0.034 n/a 0.015 0.003 2.386 2.386
Serine (g) 0.114 n/a n/a n/a 0.0 n/a 0.0 0.044 0.05 0.087 0.414 0.499 n/a 0.028 n/a 0.01 0.005 1.253 1.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.24 77.112 0.0 0.0 19.8 0.0 0.0 141.152 141.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.228 n/a n/a 0.228 0.228
Saturated Fat (g) 0.049 0.0 0.0 0.0 1.864 0.025 0.0 0.015 0.034 0.033 7.364 16.999 0.062 0.062 4.812 0.009 0.002 31.33 31.33
Phytosterols (mg) n/a n/a n/a n/a 29.835 0.72 n/a n/a 16.8 n/a n/a n/a n/a n/a n/a 0.361 n/a 47.716 47.716
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.85 0.009 0.0 0.0 0.118 0.033 3.679 22.737 0.043 0.034 6.834 0.022 0.0 43.358 43.358
Polyunsaturated (g) 0.13 0.0 0.0 0.0 1.42 0.015 0.0 0.0 0.151 0.076 0.431 5.704 0.149 0.226 16.998 0.009 0.007 25.315 25.315
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