Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Frittata with Pancetta, Mushrooms & Roasted Garlic
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Jeanette’s Healthy Living’s Asian Fusion Frittata
Summertime Frittata Recipe with Artichoke, Tomato & Basil Pesto
From the kitchen of Cookin' Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		water
29.6g 		tomatoes
282.1g 		artichoke heart
48.0g 		kosher salt
0.4g 		pepper
0.1g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 2.48 1.39 0.0 0.01 0.02 14.97 14.97
Total Fat (g) 8.75 0.0 0.56 0.16 0.0 0.0 0.0 9.48 9.48
Carbohydrates (g) 0.68 0.0 11.06 5.74 0.0 0.06 0.01 17.55 17.55
Ash (g) 0.76 0.03 1.41 0.36 0.4 0.0 0.01 2.96 2.96
Calories (kcal) 125.84 0.0 50.778 25.44 0.0 0.255 0.13 202.443 202.443
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 0.35 n/a n/a 0.0 0.45 0.45
Glucose (dextrose) (g) 0.18 n/a 3.53 0.12 n/a n/a 0.0 3.83 3.83
Fructose (g) 0.1 n/a 3.86 0.01 n/a n/a 0.0 3.97 3.97
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 29.57 266.58 40.36 0.0 0.01 0.52 403.78 403.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 7.42 0.48 0.0 0.0 0.0 8.57 8.57
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 3.4 4.1 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 46.64 0.888 28.21 10.08 0.096 0.437 0.997 87.348 87.348
Iron (mg) 1.61 0.0 0.76 0.29 0.0 0.03 0.02 2.71 2.71
Magnesium (mg) 10.56 0.296 31.031 20.16 0.004 0.194 0.36 62.605 62.605
Phosphorus (mg) 168.08 0.0 67.704 35.04 0.0 0.173 0.315 271.312 271.312
Potassium (mg) 117.92 0.0 668.577 137.28 0.032 1.259 1.661 926.729 926.729
Sodium (mg) 123.2 1.184 14.105 28.8 155.032 0.044 0.023 322.388 322.388
Zinc (mg) 0.98 0.0 0.48 0.19 0.0 0.0 0.0 1.66 1.66
Copper (mg) 0.088 0.003 0.169 0.062 0.0 0.001 0.002 0.326 0.326
Manganese (mg) 0.035 0.0 0.31 0.11 0.0 0.006 0.006 0.468 0.468
Selenium (mcg) 27.9 0.0 0.0 0.1 0.0 0.0 0.0 28.0 28.0
Vitamin A, IU (IU) 428.56 0.0 2349.893 6.24 0.0 0.299 29.709 2814.701 2814.701
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 118.482 0.48 0.0 0.015 1.487 243.664 243.664
Beta Carotene (mcg) 8.8 0.0 1266.629 3.84 0.0 0.156 17.696 1297.121 1297.121
Vitamin E (mg) 0.85 0.0 1.52 0.09 0.0 0.0 0.0 2.47 2.47
Vitamin D (IU) 30.8 0.0 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 7258.433 0.0 0.0 0.006 0.0 7258.439 7258.439
Lutein + zeaxanthin (mcg) 291.28 0.0 346.983 222.72 0.0 0.205 31.821 893.009 893.009
Tocopherol, beta (mg) 0.02 n/a 0.03 n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.44 n/a 0.34 n/a n/a 0.0 0.0 0.78 0.78
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 35.8 3.6 0.0 0.0 0.1 39.5 39.5
Thiamin (mg) 0.062 0.0 0.113 0.024 0.0 0.0 0.0 0.199 0.199
Riboflavin (mg) 0.422 0.0 0.056 0.043 0.0 0.0 0.0 0.523 0.523
Niacin (mg) 0.062 0.0 1.664 0.533 0.0 0.001 0.005 2.265 2.265
Pantothenic acid (mg) 1.267 0.0 0.254 0.115 0.0 n/a 0.001 1.637 1.637
Vitamin B-6 (mg) 0.123 0.0 0.226 0.038 0.0 0.0 0.001 0.389 0.389
Folate (mcg) 41.36 0.0 42.315 42.72 0.0 0.01 0.383 126.788 126.788
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 221.0 0.0 18.9 16.5 0.0 0.0 0.1 256.5 256.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 n/a 0.028 n/a 0.0 n/a 0.0 0.178 0.178
Threonine (g) 0.493 n/a 0.085 n/a 0.0 n/a 0.001 0.578 0.578
Isoleucine (g) 0.59 n/a 0.056 n/a 0.0 n/a 0.001 0.647 0.647
Leucine (g) 0.959 n/a 0.085 n/a 0.0 n/a 0.001 1.045 1.045
Lysine (g) 0.801 n/a 0.085 n/a 0.0 n/a 0.001 0.886 0.886
Methionine (g) 0.334 n/a 0.028 n/a 0.0 n/a 0.0 0.363 0.363
Cystine (g) 0.238 n/a 0.028 n/a 0.0 n/a 0.0 0.266 0.266
Phenylalanine (g) 0.598 n/a 0.197 n/a 0.0 n/a 0.001 0.797 0.797
Tyrosine (g) 0.44 n/a 0.028 n/a 0.0 n/a 0.0 0.469 0.469
Valine (g) 0.757 n/a 0.056 n/a 0.0 n/a 0.001 0.814 0.814
Arginine (g) 0.722 n/a 0.056 n/a 0.0 n/a 0.001 0.779 0.779
Histidine (g) 0.273 n/a 0.028 n/a 0.0 n/a 0.0 0.301 0.301
Alanine (g) 0.651 n/a 0.085 n/a 0.0 n/a 0.001 0.737 0.737
Aspartic acid (g) 1.17 n/a 0.395 n/a 0.0 n/a 0.002 1.567 1.567
Glutamic acid (g) 1.478 n/a 1.213 n/a 0.0 n/a 0.002 2.693 2.693
Glycine (g) 0.378 n/a 0.056 n/a 0.0 n/a 0.001 0.435 0.435
Proline (g) 0.449 n/a 0.056 n/a 0.0 n/a 0.001 0.506 0.506
Serine (g) 0.854 n/a 0.085 n/a 0.0 n/a 0.001 0.939 0.939
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.0 0.085 0.038 0.0 0.001 0.0 2.852 2.852
Phytosterols (mg) n/a n/a 19.747 n/a 0.0 0.092 n/a 19.839 19.839
Monounsaturated Fat (g) 3.353 0.0 0.085 0.005 0.0 0.001 0.001 3.444 3.444
Polyunsaturated (g) 1.197 0.0 0.226 0.067 0.0 0.001 0.002 1.493 1.493
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