Summer Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1/2 c. fat-free egg substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
93.1g 		summer squash
93.1g 		water
9.88g 		garlic
0.41g 		marjoram
0.03g 		oregano
0.04g 		pepper
0.04g 		butter
2.37g 		peppers
10.18g 		scallions
12.0g 		breadcrumbs
12.0g 		eggs
16.43g 		cheddar cheese
9.42g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.13 0.0 0.03 0.0 0.0 0.0 0.02 0.09 0.22 1.6 2.07 2.34 0.07 8.7 52.2
Total Fat (g) 0.17 0.17 0.0 0.0 0.0 0.0 0.0 1.92 0.02 0.02 0.64 1.63 3.12 0.02 7.71 46.26
Carbohydrates (g) 3.12 3.12 0.0 0.13 0.02 0.03 0.03 0.0 0.47 0.88 8.64 0.13 0.12 0.15 16.83 100.98
Ash (g) 0.58 0.58 0.01 0.01 0.0 0.0 0.0 0.05 0.04 0.1 0.34 0.14 0.37 0.05 2.28 13.68
Calories (kcal) 14.896 14.896 0.0 0.605 0.068 0.128 0.111 16.969 2.036 3.84 47.4 23.49 37.949 0.855 163.242 979.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.16 n/a n/a n/a 7.16 42.96
Sucrose (g) 0.03 0.03 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.02 n/a 0.11 0.66
Glucose (dextrose) (g) 0.7 0.7 n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.22 0.03 n/a n/a 1.77 10.62
Fructose (g) 0.88 0.88 n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.3 0.02 n/a n/a 2.2 13.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.02 n/a 0.04 0.24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.23 0.02 0.01 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 88.11 9.87 0.24 0.0 0.0 0.0 0.38 9.56 10.78 0.78 12.46 3.46 2.08 225.83 1354.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 2.05 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.28 0.74 0.13 0.05 0.02 5.13 30.78
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.1 3.2 19.2
Calcium (mg) 13.965 13.965 0.296 0.735 0.498 0.657 0.189 0.568 1.018 8.64 21.96 8.706 67.894 3.278 142.369 854.214
Iron (mg) 0.33 0.33 0.0 0.01 0.02 0.02 0.01 0.0 0.03 0.18 0.58 0.3 0.06 0.15 2.01 12.06
Magnesium (mg) 15.827 15.827 0.099 0.102 0.087 0.113 0.084 0.047 1.018 2.4 5.16 1.971 2.637 1.188 46.558 279.348
Phosphorus (mg) 35.378 35.378 0.0 0.621 0.077 0.083 0.075 0.568 2.036 4.44 19.8 31.375 48.213 1.378 179.422 1076.532
Potassium (mg) 243.922 243.922 0.0 1.628 0.381 0.695 0.546 0.568 17.818 33.12 23.52 22.012 9.228 13.158 610.517 3663.102
Sodium (mg) 9.31 1.862 0.395 0.069 0.019 0.006 0.019 13.632 0.305 1.92 87.84 22.997 58.478 1.33 198.183 1189.098
Zinc (mg) 0.27 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.17 0.18 0.29 0.03 1.29 7.74
Copper (mg) 0.047 0.047 0.001 0.001 0.0 0.0 0.0 0.0 0.007 0.01 0.031 0.016 0.003 0.004 0.167 1.002
Manganese (mg) 0.168 0.168 0.0 0.007 0.001 0.002 0.002 0.0 0.012 0.019 0.11 0.007 0.001 0.004 0.501 3.006
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.0 5.2 1.3 0.0 10.1 60.6
Vitamin A, IU (IU) 186.2 186.2 0.0 0.037 2.017 2.876 0.13 59.143 37.672 119.64 0.0 79.998 94.355 200.07 968.337 5810.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 22.833 24.295 0.0 63.008 378.048
Vitamin A, RAE (mcg_RAE) 9.31 9.31 0.0 0.0 0.101 0.144 0.007 16.188 1.833 6.0 0.0 22.997 24.954 9.999 100.842 605.052
Beta Carotene (mcg) 111.72 111.72 0.0 0.02 1.202 1.713 0.068 3.739 21.178 71.76 0.0 1.643 8.004 120.033 452.799 2716.794
Vitamin E (mg) 0.11 0.11 0.0 0.0 0.0 0.01 0.0 0.05 0.04 0.07 0.01 0.16 0.03 0.02 0.6 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.325 n/a n/a n/a 5.749 1.13 n/a 8.205 49.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 1978.375 1978.375 0.0 0.065 0.216 0.359 0.089 0.0 34.719 136.44 0.0 54.372 0.0 132.074 4315.084 25890.504
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.09 0.08 0.0 0.01 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.03 0.18
Vitamin C (mg) 15.8 15.8 0.0 0.1 0.0 0.0 0.0 0.0 8.2 2.3 0.0 0.0 0.0 3.2 45.4 272.4
Thiamin (mg) 0.047 0.047 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.007 0.116 0.011 0.003 0.002 0.241 1.446
Riboflavin (mg) 0.13 0.13 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.01 0.048 0.079 0.036 0.002 0.44 2.64
Niacin (mg) 0.456 0.456 0.0 0.003 0.001 0.003 0.0 0.001 0.049 0.064 0.796 0.011 0.008 0.031 1.879 11.274
Pantothenic acid (mg) 0.149 0.149 0.0 0.002 n/a n/a n/a 0.003 0.01 0.01 0.066 0.237 0.039 0.01 0.673 4.038
Vitamin B-6 (mg) 0.205 0.205 0.0 0.005 0.0 0.001 0.0 0.0 0.022 0.007 0.014 0.023 0.007 0.002 0.491 2.946
Folate (mcg) 26.999 26.999 0.0 0.012 0.069 0.114 0.004 0.071 1.018 7.68 12.84 7.721 1.695 3.61 88.832 532.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.21 0.08 0.0 0.34 2.04
Choline (mg) 8.8 6.2 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.7 1.8 41.2 1.6 0.3 61.8 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.84 0.0 0.0 0.0 9.84 59.04
Tryptophan (g) 0.009 0.009 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.019 0.028 0.03 0.001 0.101 0.606
Threonine (g) 0.028 0.028 n/a 0.001 n/a n/a n/a 0.001 0.004 0.008 0.052 0.092 0.084 0.003 0.3 1.8
Isoleucine (g) 0.037 0.037 n/a 0.001 n/a n/a n/a 0.001 0.002 0.01 0.065 0.11 0.146 0.003 0.412 2.472
Leucine (g) 0.065 0.065 n/a 0.001 n/a n/a n/a 0.002 0.004 0.013 0.115 0.179 0.225 0.005 0.675 4.05
Lysine (g) 0.065 0.065 n/a 0.001 n/a n/a n/a 0.002 0.004 0.011 0.052 0.149 0.195 0.004 0.548 3.288
Methionine (g) 0.019 0.019 n/a 0.0 n/a n/a n/a 0.0 0.001 0.002 0.028 0.062 0.061 0.001 0.194 1.164
Cystine (g) 0.009 0.009 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.034 0.044 0.012 0.0 0.111 0.666
Phenylalanine (g) 0.037 0.037 n/a 0.001 n/a n/a n/a 0.001 0.009 0.007 0.079 0.112 0.123 0.004 0.41 2.46
Tyrosine (g) 0.028 0.028 n/a 0.0 n/a n/a n/a 0.001 0.001 0.006 0.048 0.082 0.113 0.002 0.309 1.854
Valine (g) 0.047 0.047 n/a 0.001 n/a n/a n/a 0.001 0.004 0.01 0.072 0.141 0.156 0.004 0.483 2.898
Arginine (g) 0.047 0.047 n/a 0.003 n/a n/a n/a 0.001 0.003 0.016 0.066 0.135 0.089 0.003 0.407 2.442
Histidine (g) 0.028 0.028 n/a 0.0 n/a n/a n/a 0.0 0.001 0.004 0.036 0.051 0.082 0.001 0.232 1.392
Alanine (g) 0.056 0.056 n/a 0.001 n/a n/a n/a 0.001 0.004 0.01 0.058 0.122 0.066 0.005 0.376 2.256
Aspartic acid (g) 0.14 0.13 n/a 0.002 n/a n/a n/a 0.001 0.021 0.02 0.092 0.218 0.151 0.007 0.784 4.704
Glutamic acid (g) 0.121 0.121 n/a 0.003 n/a n/a n/a 0.004 0.019 0.046 0.494 0.276 0.573 0.006 1.664 9.984
Glycine (g) 0.047 0.037 n/a 0.001 n/a n/a n/a 0.0 0.003 0.011 0.059 0.071 0.04 0.004 0.272 1.632
Proline (g) 0.037 0.037 n/a 0.0 n/a n/a n/a 0.002 0.002 0.014 0.164 0.084 0.265 0.005 0.611 3.666
Serine (g) 0.047 0.047 n/a 0.001 n/a n/a n/a 0.001 0.005 0.01 0.079 0.159 0.137 0.003 0.489 2.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 69.485 9.888 0.0 84.461 506.766
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.0 0.0 0.0 0.001 0.0 1.216 0.006 0.004 0.144 0.509 1.986 0.003 3.944 23.664
Phytosterols (mg) n/a n/a n/a n/a 0.015 0.085 0.04 n/a 0.916 n/a 0.96 n/a n/a 0.119 2.135 12.81
Monounsaturated Fat (g) 0.009 0.019 0.0 0.0 0.0 0.0 0.0 0.497 0.001 0.004 0.122 0.626 0.884 0.007 2.171 13.026
Polyunsaturated (g) 0.074 0.084 0.0 0.001 0.001 0.002 0.0 0.072 0.006 0.008 0.247 0.223 0.089 0.003 0.811 4.866
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