Summer Pizza with Smoked Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup shredded smoked (or rotisserie) chicken
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
226.8g 		mozzarella cheese
226.8g 		tomatoes
507.78g 		asparagus
53.27g 		pepper
48.79g 		corn
32.4g 		vidalia onion
62.16g 		mozzarella cheese
84.75g 		salt
1.5g 		virgin olive oil
0.0g 		basil
5.12g 		Total Per Serving Total for Recipe
Protein (g) 25.65 58.88 4.47 1.17 0.48 1.04 0.5 22.0 0.0 n/a 0.16 114.35 114.35
Total Fat (g) 5.22 45.43 1.02 0.06 0.15 0.38 0.05 16.98 0.0 n/a 0.03 69.31 69.31
Carbohydrates (g) 124.13 8.69 19.9 2.07 2.94 6.16 4.69 3.25 0.0 n/a 0.14 171.96 171.96
Ash (g) 1.5 n/a 2.54 0.31 0.23 0.2 0.21 n/a 1.5 n/a 0.08 6.56 6.56
Calories (kcal) 653.184 684.936 91.4 10.653 15.125 27.864 19.891 255.945 0.0 n/a 1.178 1760.176 1760.176
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.12 0.0 0.67 0.45 n/a n/a n/a 0.0 1.24 1.24
Glucose (dextrose) (g) n/a n/a 6.35 0.35 0.95 0.16 1.4 n/a n/a n/a 0.0 9.21 9.21
Fructose (g) n/a n/a 6.96 0.53 1.1 0.16 1.26 n/a n/a n/a 0.0 10.0 10.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a n/a 0.0 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 70.31 105.37 479.85 49.65 44.99 24.61 56.71 39.37 0.0 n/a 4.71 875.59 875.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.36 13.35 1.0 2.05 1.04 3.12 0.51 0.0 n/a 0.02 22.45 22.45
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) n/a 0.0 6.1 1.1 1.0 0.9 0.6 0.0 0.0 n/a 0.1 9.8 9.8
Calcium (mg) 34.02 1657.908 50.778 12.784 3.415 0.648 12.432 619.523 0.36 n/a 9.062 2400.93 2400.93
Iron (mg) 7.6 0.57 1.37 1.14 0.21 0.17 0.16 0.21 0.0 n/a 0.16 11.59 11.59
Magnesium (mg) 104.328 58.968 55.856 7.457 5.855 11.988 5.594 22.035 0.015 n/a 3.277 275.373 275.373
Phosphorus (mg) 369.684 1188.432 121.867 27.698 12.685 28.836 16.783 444.09 0.0 n/a 2.867 2212.943 2212.943
Potassium (mg) 405.972 215.46 1203.439 107.595 102.947 87.48 73.97 80.513 0.12 n/a 15.104 2292.6 2292.6
Sodium (mg) 58.968 1197.504 25.389 1.065 1.952 4.86 4.973 447.48 581.37 n/a 0.205 2323.766 2323.766
Zinc (mg) 2.77 7.1 0.86 0.29 0.12 0.15 0.08 2.65 0.0 n/a 0.04 14.06 14.06
Copper (mg) 0.522 0.068 0.305 0.101 0.01 0.016 0.037 0.025 0.0 n/a 0.02 1.105 1.105
Manganese (mg) 1.247 n/a 0.559 0.085 0.054 0.052 0.05 n/a 0.002 n/a 0.059 2.107 2.107
Selenium (mcg) n/a 37.0 0.0 1.2 0.0 0.2 0.3 13.8 0.0 n/a 0.0 52.6 52.6
Vitamin A, IU (IU) 106.596 n/a 4229.807 402.683 1527.615 60.588 0.622 n/a 0.0 n/a 270.08 6597.991 6597.991
Retinol (mcg) 31.752 353.808 0.0 0.0 0.0 0.0 n/a 132.21 0.0 n/a 0.0 517.77 517.77
Vitamin A, RAE (mcg_RAE) 31.752 362.88 213.268 20.241 76.6 2.916 0.0 135.6 0.0 n/a 13.517 856.773 856.773
Beta Carotene (mcg) n/a 115.668 2279.932 239.16 792.35 15.228 0.622 43.223 0.0 n/a 160.87 3647.052 3647.052
Vitamin E (mg) n/a 0.84 2.74 0.6 0.77 0.02 0.01 0.31 0.0 n/a 0.04 5.34 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 13065.179 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13065.179 13065.179
Lutein + zeaxanthin (mcg) n/a 0.0 624.569 378.182 24.883 208.656 3.73 0.0 0.0 n/a 289.28 1529.299 1529.299
Tocopherol, beta (mg) n/a n/a 0.05 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.61 0.05 0.07 0.05 0.0 n/a n/a n/a 0.01 0.78 0.78
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 64.5 3.0 62.3 2.2 3.0 0.0 0.0 n/a 0.9 135.9 135.9
Thiamin (mg) 1.61 0.227 0.203 0.075 0.024 0.065 0.025 0.085 0.0 n/a 0.002 2.315 2.315
Riboflavin (mg) 0.998 0.748 0.102 0.075 0.044 0.019 0.012 0.28 0.0 n/a 0.004 2.282 2.282
Niacin (mg) 7.598 0.272 2.996 0.522 0.478 0.551 0.081 0.102 0.0 n/a 0.046 12.645 12.645
Pantothenic acid (mg) 1.225 n/a 0.457 0.144 0.156 0.246 0.062 n/a 0.0 n/a 0.011 2.301 2.301
Vitamin B-6 (mg) 0.204 0.181 0.406 0.048 0.141 0.019 0.081 0.068 0.0 n/a 0.008 1.157 1.157
Folate (mcg) 399.168 22.68 76.167 27.698 22.443 14.904 14.297 8.475 0.0 n/a 3.482 589.314 589.314
Vitamin B-12 (mcg) 0.7 5.24 0.0 0.0 0.0 0.0 n/a 1.96 0.0 n/a 0.0 7.9 7.9
Choline (mg) n/a 32.2 34.0 8.5 2.7 7.5 3.4 12.0 0.0 n/a 0.6 101.0 101.0
Folic acid (mcg) 349.272 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 349.272 349.272
Tryptophan (g) 0.318 n/a 0.051 0.016 0.005 0.006 0.006 n/a 0.0 n/a 0.002 0.404 0.404
Threonine (g) 0.68 n/a 0.152 0.043 0.02 0.042 0.012 n/a 0.0 n/a 0.005 0.955 0.955
Isoleucine (g) 0.975 n/a 0.102 0.043 0.01 0.042 0.006 n/a 0.0 n/a 0.005 1.183 1.183
Leucine (g) 1.724 n/a 0.152 0.069 0.02 0.113 0.019 n/a 0.0 n/a 0.01 2.107 2.107
Lysine (g) 0.476 n/a 0.152 0.053 0.02 0.045 0.019 n/a 0.0 n/a 0.006 0.771 0.771
Methionine (g) 0.386 n/a 0.051 0.016 0.005 0.023 0.006 n/a 0.0 n/a 0.002 0.488 0.488
Cystine (g) 0.726 n/a 0.051 0.016 0.01 0.01 0.006 n/a 0.0 n/a 0.002 0.82 0.82
Phenylalanine (g) 1.225 n/a 0.355 0.043 0.024 0.049 0.012 n/a 0.0 n/a 0.007 1.715 1.715
Tyrosine (g) 0.658 n/a 0.051 0.027 0.005 0.039 0.006 n/a 0.0 n/a 0.004 0.789 0.789
Valine (g) 1.089 n/a 0.102 0.064 0.015 0.062 0.012 n/a 0.0 n/a 0.007 1.349 1.349
Arginine (g) 0.93 n/a 0.102 0.048 0.02 0.042 0.068 n/a 0.0 n/a 0.006 1.216 1.216
Histidine (g) 0.522 n/a 0.051 0.027 0.01 0.029 0.006 n/a 0.0 n/a 0.003 0.647 0.647
Alanine (g) 0.748 n/a 0.152 0.064 0.015 0.097 0.012 n/a 0.0 n/a 0.007 1.096 1.096
Aspartic acid (g) 1.043 n/a 0.711 0.272 0.137 0.078 0.044 n/a 0.0 n/a 0.015 2.299 2.299
Glutamic acid (g) 9.117 n/a 2.183 0.123 0.102 0.207 0.112 n/a 0.0 n/a 0.014 11.859 11.859
Glycine (g) 0.794 n/a 0.102 0.048 0.015 0.042 0.012 n/a 0.0 n/a 0.006 1.019 1.019
Proline (g) 2.79 n/a 0.102 0.037 0.01 0.094 0.012 n/a 0.0 n/a 0.005 3.05 3.05
Serine (g) 1.202 n/a 0.152 0.059 0.024 0.049 0.012 n/a 0.0 n/a 0.005 1.504 1.504
Cholesterol (mg) 165.564 122.472 0.0 0.0 0.0 0.0 0.0 45.765 0.0 n/a 0.0 333.801 333.801
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 24.676 0.152 0.021 0.015 0.058 n/a 9.221 0.0 n/a 0.002 34.894 34.894
Phytosterols (mg) n/a n/a 35.545 12.784 n/a n/a n/a n/a 0.0 n/a n/a 48.328 48.328
Monounsaturated Fat (g) 0.612 11.0 0.152 0.0 0.0 0.113 n/a 4.11 0.0 n/a 0.005 15.993 15.993
Polyunsaturated (g) 2.132 1.157 0.406 0.027 0.034 0.181 n/a 0.432 0.0 n/a 0.02 4.389 4.389
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