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Summer grilling: Seared Panko Encrusted Tuna on Black Rice #WorldHarbors #GoldenLabel Recipe

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Summer grilling: Seared Panko Encrusted Tuna on Black Rice #WorldHarbors #GoldenLabel
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Ingredients

  • One bottle of World Harbors marinade (I suggest Island Mango or one of the Maui marinades)
  • 4 - 6 ounce tuna steaks
  • 1 cup black rice, uncooked (can substitute brown rice)
  • 1/2 cup panko (Japanese bread crumbs)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 239g
Calories 889  
Calories from Fat 35 4%
Total Fat 4.08g 5%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 319mg 9%
Total Carbs 186.78g 50%
Dietary Fiber 4.8g 16%
Sugars 3.57g 2%
Protein 20.4g 33%
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