Summer Breakfast Cocktail of Berries, Mango, Apple and Mint Recipe

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2 votes | 1799 views
Prep time:
Servings: 2 Servngs
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Ingredients

Cost per serving $2.77 view details

Directions

  1. Let the fruit, mint and yoghurt all tango together in the blender.
  2. Stir through the flaxseed just before serving, because otherwise it swells up and will be more like a jelly than a smoothie!
  3. You could also add a tablespoon of liquid chlorophyll for a bit of extra green goodness!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 2 servings
Calories 282  
Calories from Fat 129 46%
Total Fat 14.41g 18%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 399mg 11%
Total Carbs 41.4g 11%
Dietary Fiber 8.9g 30%
Sugars 30.96g 21%
Protein 1.75g 3%
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Comments

  • judee
    May 8, 2011
    Yum,This breakfast coctail looks so good. I have a ton of mint growing in my garden right now that I could use for this recipe.

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