Suman Tagalog Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo Malagkit rice
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
678.0g 		salt
0.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 13.7 n/a 0.82 14.52 14.52
Total Fat (g) 144.62 n/a 0.25 144.87 144.87
Carbohydrates (g) 19.05 n/a 17.25 36.3 36.3
Ash (g) 6.58 n/a 0.62 7.2 7.2
Calories (kcal) 1335.66 n/a 67.213 1402.873 1402.873
Starch (g) n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a 1.8 1.8 1.8
Glucose (dextrose) (g) n/a n/a 3.76 3.76 3.76
Fructose (g) n/a n/a 3.66 3.66 3.66
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 494.13 n/a 56.57 550.7 550.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 9.24 9.24 9.24
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 2.0 2.0 2.0
Calcium (mg) 122.04 n/a 3.776 125.816 125.816
Iron (mg) 22.37 n/a 0.2 22.57 22.57
Magnesium (mg) 311.88 n/a 20.39 332.27 332.27
Phosphorus (mg) 650.88 n/a 16.614 667.494 667.494
Potassium (mg) 1491.6 n/a 270.362 1761.962 1761.962
Sodium (mg) 88.14 n/a 0.755 88.895 88.895
Zinc (mg) 3.8 n/a 0.11 3.91 3.91
Copper (mg) 1.492 n/a 0.06 1.552 1.552
Manganese (mg) 5.221 n/a 0.204 5.425 5.425
Selenium (mcg) n/a n/a 0.8 0.8 0.8
Vitamin A, IU (IU) 0.0 n/a 48.333 48.333 48.333
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.266 2.266 2.266
Beta Carotene (mcg) n/a n/a 19.635 19.635 19.635
Vitamin E (mg) n/a n/a 0.08 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16.614 16.614 16.614
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 6.8 n/a 6.6 13.4 13.4
Thiamin (mg) 0.136 n/a 0.023 0.158 0.158
Riboflavin (mg) 0.0 n/a 0.053 0.053 0.053
Niacin (mg) 4.339 n/a 0.506 4.845 4.845
Pantothenic acid (mg) 1.017 n/a 0.249 1.266 1.266
Vitamin B-6 (mg) 0.203 n/a 0.279 0.483 0.483
Folate (mcg) 94.92 n/a 15.104 110.024 110.024
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 57.6 n/a 7.4 65.0 65.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.136 n/a 0.008 0.143 0.143
Threonine (g) 0.475 n/a 0.023 0.497 0.497
Isoleucine (g) 0.542 n/a 0.023 0.565 0.565
Leucine (g) 1.017 n/a 0.053 1.07 1.07
Lysine (g) 0.61 n/a 0.038 0.648 0.648
Methionine (g) 0.271 n/a 0.008 0.279 0.279
Cystine (g) 0.271 n/a 0.008 0.279 0.279
Phenylalanine (g) 0.678 n/a 0.038 0.716 0.716
Tyrosine (g) 0.407 n/a 0.008 0.414 0.414
Valine (g) 0.814 n/a 0.038 0.851 0.851
Arginine (g) 2.237 n/a 0.038 2.275 2.275
Histidine (g) 0.339 n/a 0.06 0.399 0.399
Alanine (g) 0.678 n/a 0.03 0.708 0.708
Aspartic acid (g) 1.356 n/a 0.091 1.447 1.447
Glutamic acid (g) 3.119 n/a 0.113 3.232 3.232
Glycine (g) 0.678 n/a 0.03 0.708 0.708
Proline (g) 0.542 n/a 0.023 0.565 0.565
Serine (g) 0.678 n/a 0.03 0.708 0.708
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 128.278 n/a 0.083 128.361 128.361
Phytosterols (mg) n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 6.17 n/a 0.023 6.192 6.192
Polyunsaturated (g) 1.559 n/a 0.053 1.612 1.612
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