Sugar free Red Bell Peppers, Oats & Chocolate balls Recipe

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Festive season is here and needless to say, Diwali would be incomplete without sweets & who says, we can’t celebrate guilt free Diwali in a healthy way. If you are looking for a low calorie and healthy treat,let me take you through a ride of my food take on unique ,healthy , low calorie & guilt free recipes .

Sharing a very easy to follow recipe of Red Bell Peppers, Oats & Chocolate balls, A very healthy, unique and tasty snack enriched with antioxidant benefits of red bell peppers, a great source of vitamin C, iron & magnesium loaded with power pack energy booster oats. An easy way to serve peppers specially to the kids ,who are not fond of vegetables.


Cost per recipe $5.35 view details


  1. - Rinse & grate the peppers and make sure to discard the red skin.
  2. - Heat the deep thick bottomed pan and add milk & grated peppers.
  3. - On a low flame, bring the whole mixture to a boil and let it simmer.
  4. - Grated peppers will cook in the milk and milk will reduce & evaporate after some time .
  5. - Now add the ghee & honey and stir well.
  6. - Continue to simmer and cook on a low flame.
  7. - At the end add crushed almonds and cook for few more minutes
  8. - Switch off the burner and keep the mixture aside
  9. - In a separate pan, dry roast the oats for 2-3 minutes and keep them aside
  10. - Now Mix the bell peppers, oats, cocoa powder all together and make ball shape dumplings.
  11. - Coat them in desiccated coconut and keep in fridge for sometime. You can store them in fridge for a week.
  12. Enjoy :)


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 671g
Calories 1343  
Calories from Fat 339 25%
Total Fat 38.63g 48%
Saturated Fat 16.63g 67%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 259mg 11%
Potassium 1795mg 51%
Total Carbs 215.67g 58%
Dietary Fiber 25.8g 86%
Sugars 98.83g 66%
Protein 39.5g 63%
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