Succotash - No Limas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 20.72g	olive oil 4.5g	squeezed lemon juice 1.27g	kernel corn 37.58g	stock 19.58g	edamame 75.6g	mint 0.39g	basil 0.57g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.0	1.23	0.0	7.75	0.01	0.02	n/a	n/a	9.18	55.08
Total Fat (g)	0.02	4.5	0.0	0.29	0.0	3.58	0.0	0.0	n/a	n/a	8.39	50.34
Carbohydrates (g)	1.56	0.0	0.11	8.83	0.25	6.49	0.03	0.01	n/a	n/a	17.29	103.74
Ash (g)	0.07	0.0	n/a	0.24	0.22	0.96	0.01	0.01	n/a	n/a	1.51	9.06
Calories (kcal)	6.63	39.78	0.318	36.832	0.979	83.16	0.171	0.13	n/a	n/a	168.001	1008.006
Starch (g)	0.0	n/a	n/a	n/a	n/a	1.89	n/a	n/a	n/a	n/a	1.89	11.34
Sucrose (g)	0.15	n/a	n/a	0.91	n/a	0.85	n/a	0.0	n/a	n/a	1.91	11.46
Glucose (dextrose) (g)	0.47	n/a	n/a	0.22	n/a	0.0	n/a	0.0	n/a	n/a	0.69	4.14
Fructose (g)	0.42	n/a	n/a	0.21	n/a	0.16	n/a	0.0	n/a	n/a	0.79	4.74
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.08	n/a	0.86	n/a	0.0	n/a	n/a	0.94	5.64
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	18.9	0.0	1.15	26.98	19.11	56.83	0.33	0.52	n/a	n/a	123.84	743.04
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.04	0.0	0.03	1.42	0.17	1.87	n/a	0.0	n/a	n/a	4.53	27.18
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	1.1	0.0	3.6	0.0	0.0	n/a	n/a	4.9	29.4
Calcium (mg)	4.144	0.045	0.089	1.503	0.0	45.36	0.775	1.001	n/a	n/a	52.917	317.502
Iron (mg)	0.05	0.03	0.0	0.26	0.0	1.6	0.05	0.02	n/a	n/a	1.99	11.94
Magnesium (mg)	1.865	0.0	0.076	12.027	n/a	46.116	0.245	0.362	n/a	n/a	60.691	364.146
Phosphorus (mg)	5.594	0.0	0.076	32.698	n/a	121.716	0.234	0.317	n/a	n/a	160.634	963.804
Potassium (mg)	24.657	0.045	1.577	110.495	n/a	364.392	1.784	1.668	n/a	n/a	504.617	3027.702
Sodium (mg)	1.658	0.09	0.013	1.879	78.333	4.536	0.117	0.023	n/a	n/a	86.648	519.888
Zinc (mg)	0.03	0.0	0.0	0.26	n/a	1.0	0.0	0.0	n/a	n/a	1.3	7.8
Copper (mg)	0.012	0.0	0.0	0.019	n/a	0.242	0.001	0.002	n/a	n/a	0.277	1.662
Manganese (mg)	0.017	0.0	n/a	0.06	n/a	0.764	0.004	0.007	n/a	n/a	0.851	5.106
Selenium (mcg)	0.1	0.0	0.0	0.3	n/a	n/a	n/a	0.0	n/a	n/a	0.4	2.4
Vitamin A, IU (IU)	0.207	0.0	n/a	91.703	41.713	n/a	15.79	29.821	n/a	n/a	179.235	1075.41
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	4.51	n/a	n/a	0.791	1.492	n/a	n/a	6.806	40.836
Beta Carotene (mcg)	0.207	0.0	0.038	22.926	n/a	n/a	n/a	17.763	n/a	n/a	40.934	245.604
Vitamin E (mg)	0.0	0.65	0.0	0.03	n/a	0.54	n/a	0.0	n/a	n/a	1.23	7.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.243	0.0	0.114	337.123	n/a	n/a	n/a	31.941	n/a	n/a	370.421	2222.526
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.06	n/a	4.2	n/a	0.0	n/a	n/a	4.3	25.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	2.3	n/a	0.0	n/a	n/a	2.3	13.8
Vitamin C (mg)	1.0	0.0	0.6	2.7	0.0	7.3	0.1	0.1	n/a	n/a	11.8	70.8
Thiamin (mg)	0.008	0.0	0.0	0.038	n/a	0.113	0.0	0.0	n/a	n/a	0.16	0.96
Riboflavin (mg)	0.004	0.0	0.0	0.034	n/a	0.204	0.001	0.0	n/a	n/a	0.243	1.458
Niacin (mg)	0.027	0.0	0.001	0.631	n/a	0.703	0.004	0.005	n/a	n/a	1.371	8.226
Pantothenic acid (mg)	0.021	0.0	n/a	0.109	n/a	0.408	0.001	0.001	n/a	n/a	0.54	3.24
Vitamin B-6 (mg)	0.027	0.0	0.001	0.068	n/a	0.106	0.001	0.001	n/a	n/a	0.203	1.218
Folate (mcg)	4.766	0.0	0.165	15.033	n/a	229.068	0.409	0.384	n/a	n/a	249.826	1498.956
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.1	0.0	0.1	n/a	n/a	42.3	n/a	0.1	n/a	n/a	43.6	261.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.008	n/a	0.091	0.0	0.0	n/a	n/a	0.101	0.606
Threonine (g)	0.004	0.0	n/a	0.049	n/a	0.234	0.001	0.001	n/a	n/a	0.288	1.728
Isoleucine (g)	0.002	0.0	n/a	0.049	n/a	0.204	0.001	0.001	n/a	n/a	0.256	1.536
Leucine (g)	0.006	0.0	n/a	0.132	n/a	0.514	0.001	0.001	n/a	n/a	0.654	3.924
Lysine (g)	0.006	0.0	n/a	0.053	n/a	0.522	0.001	0.001	n/a	n/a	0.582	3.492
Methionine (g)	0.002	0.0	n/a	0.026	n/a	0.098	0.0	0.0	n/a	n/a	0.127	0.762
Cystine (g)	0.002	0.0	n/a	0.011	n/a	0.083	0.0	0.0	n/a	n/a	0.097	0.582
Phenylalanine (g)	0.004	0.0	n/a	0.056	n/a	0.34	0.001	0.001	n/a	n/a	0.402	2.412
Tyrosine (g)	0.002	0.0	n/a	0.049	n/a	0.234	0.0	0.0	n/a	n/a	0.286	1.716
Valine (g)	0.004	0.0	n/a	0.071	n/a	0.227	0.001	0.001	n/a	n/a	0.304	1.824
Arginine (g)	0.023	0.0	n/a	0.049	n/a	0.499	0.001	0.001	n/a	n/a	0.572	3.432
Histidine (g)	0.002	0.0	n/a	0.034	n/a	0.189	0.0	0.0	n/a	n/a	0.225	1.35
Alanine (g)	0.004	0.0	n/a	0.113	n/a	0.318	0.001	0.001	n/a	n/a	0.436	2.616
Aspartic acid (g)	0.015	0.0	n/a	0.094	n/a	0.937	0.002	0.002	n/a	n/a	1.049	6.294
Glutamic acid (g)	0.037	0.0	n/a	0.244	n/a	1.391	0.001	0.002	n/a	n/a	1.676	10.056
Glycine (g)	0.004	0.0	n/a	0.049	n/a	0.302	0.001	0.001	n/a	n/a	0.357	2.142
Proline (g)	0.004	0.0	n/a	0.113	n/a	0.461	0.001	0.001	n/a	n/a	0.579	3.474
Serine (g)	0.004	0.0	n/a	0.06	n/a	0.461	0.001	0.001	n/a	n/a	0.527	3.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.621	0.0	0.045	0.0	n/a	0.001	0.0	n/a	n/a	0.668	4.008
Phytosterols (mg)	n/a	9.945	n/a	n/a	n/a	n/a	0.039	n/a	n/a	n/a	9.984	59.904
Monounsaturated Fat (g)	n/a	3.283	0.0	0.086	n/a	n/a	0.0	0.001	n/a	n/a	3.37	20.22
Polyunsaturated (g)	n/a	0.473	0.0	0.139	n/a	n/a	0.002	0.002	n/a	n/a	0.616	3.696