Stuffed Vadai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder - 1 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
2.38g 		raisins
10.31g 		chili
0.0g 		dates
59.15g 		corn flour
14.25g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.32 n/a 1.07 1.33 n/a n/a 3.22 3.22
Total Fat (g) 1.17 0.05 n/a 0.09 0.54 n/a n/a 1.85 1.85
Carbohydrates (g) 0.51 8.16 n/a 44.34 10.87 n/a n/a 63.89 63.89
Ash (g) 0.07 0.19 n/a 1.03 0.22 n/a n/a 1.51 1.51
Calories (kcal) 13.662 30.827 n/a 163.846 52.013 n/a n/a 260.347 260.347
Starch (g) 0.02 0.28 n/a n/a n/a n/a n/a 0.3 0.3
Sucrose (g) 0.09 0.05 n/a 0.31 n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) 0.0 2.86 n/a 19.92 n/a n/a n/a 22.79 22.79
Fructose (g) 0.0 3.06 n/a 18.9 n/a n/a n/a 21.96 21.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.18 n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 0.11 1.59 n/a 12.61 1.29 n/a n/a 15.6 15.6
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.09 6.1 n/a 39.32 n/a n/a n/a 45.51 45.51
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 n/a 4.0 n/a n/a n/a 4.6 4.6
Calcium (mg) 6.273 5.155 n/a 37.856 20.093 n/a n/a 69.376 69.376
Iron (mg) 0.09 0.19 n/a 0.53 1.03 n/a n/a 1.84 1.84
Magnesium (mg) 6.368 3.299 n/a 31.941 15.675 n/a n/a 57.283 57.283
Phosphorus (mg) 11.5 10.413 n/a 36.673 31.778 n/a n/a 90.363 90.363
Potassium (mg) 16.751 77.222 n/a 411.684 42.465 n/a n/a 548.122 548.122
Sodium (mg) 0.024 1.134 n/a 0.592 0.713 n/a n/a 2.462 2.462
Zinc (mg) 0.07 0.02 n/a 0.26 0.25 n/a n/a 0.61 0.61
Copper (mg) 0.024 0.033 n/a 0.213 0.024 n/a n/a 0.294 0.294
Manganese (mg) 0.054 0.031 n/a 0.177 0.068 n/a n/a 0.331 0.331
Selenium (mcg) 0.1 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Vitamin A, IU (IU) 0.024 0.0 n/a 88.134 30.495 n/a n/a 118.652 118.652
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.141 1.568 n/a n/a 5.708 5.708
Beta Carotene (mcg) 0.024 0.0 n/a 52.644 13.823 n/a n/a 66.49 66.49
Vitamin E (mg) 0.62 0.01 n/a n/a n/a n/a n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.024 0.0 n/a 13.605 193.088 n/a n/a 206.716 206.716
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2
Thiamin (mg) 0.005 0.011 n/a 0.03 0.204 n/a n/a 0.25 0.25
Riboflavin (mg) 0.024 0.013 n/a 0.035 0.107 n/a n/a 0.18 0.18
Niacin (mg) 0.081 0.079 n/a 0.952 1.402 n/a n/a 2.514 2.514
Pantothenic acid (mg) 0.011 0.01 n/a 0.479 0.094 n/a n/a 0.595 0.595
Vitamin B-6 (mg) 0.003 0.018 n/a 0.148 0.053 n/a n/a 0.221 0.221
Folate (mcg) 1.188 0.516 n/a 8.873 33.203 n/a n/a 43.779 43.779
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 1.1 n/a 5.9 0.6 n/a n/a 8.9 8.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a 0.006 0.01 n/a n/a 0.026 0.026
Threonine (g) 0.014 0.008 n/a 0.024 0.05 n/a n/a 0.096 0.096
Isoleucine (g) 0.017 0.006 n/a 0.03 0.047 n/a n/a 0.099 0.099
Leucine (g) 0.035 0.01 n/a 0.047 0.164 n/a n/a 0.257 0.257
Lysine (g) 0.014 0.008 n/a 0.03 0.037 n/a n/a 0.089 0.089
Methionine (g) 0.004 0.002 n/a 0.012 0.029 n/a n/a 0.046 0.046
Cystine (g) 0.005 0.002 n/a 0.03 0.024 n/a n/a 0.06 0.06
Phenylalanine (g) 0.027 0.014 n/a 0.03 0.066 n/a n/a 0.136 0.136
Tyrosine (g) 0.011 0.001 n/a 0.012 0.054 n/a n/a 0.078 0.078
Valine (g) 0.019 0.008 n/a 0.041 0.067 n/a n/a 0.136 0.136
Arginine (g) 0.058 0.042 n/a 0.035 0.067 n/a n/a 0.203 0.203
Histidine (g) 0.013 0.007 n/a 0.018 0.041 n/a n/a 0.08 0.08
Alanine (g) 0.024 0.011 n/a 0.047 0.1 n/a n/a 0.183 0.183
Aspartic acid (g) 0.069 0.011 n/a 0.13 0.093 n/a n/a 0.303 0.303
Glutamic acid (g) 0.162 0.016 n/a 0.16 0.249 n/a n/a 0.587 0.587
Glycine (g) 0.035 0.008 n/a 0.053 0.054 n/a n/a 0.151 0.151
Proline (g) 0.024 0.026 n/a 0.065 0.117 n/a n/a 0.232 0.232
Serine (g) 0.023 0.007 n/a 0.035 0.063 n/a n/a 0.128 0.128
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.006 n/a n/a 0.076 n/a n/a 0.17 0.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.734 0.005 n/a n/a 0.143 n/a n/a 0.882 0.882
Polyunsaturated (g) 0.287 0.004 n/a n/a 0.245 n/a n/a 0.536 0.536
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