Stuffed Squash Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 15.6g	onion 278.04g	pepper 48.79g	garlic 5.22g	olive oil 9.0g	parmesan 37.18g	chili 0.65g	oregano 0.5g	basil 0.35g	tomatoes 271.18g	paprika 1.05g	oregano 1.0g	Total Per Serving	Total for Recipe
Protein (g)	2.71	2.22	0.48	0.33	0.0	13.29	0.08	0.06	0.05	2.39	0.15	0.11	21.88	21.88
Total Fat (g)	2.66	0.22	0.15	0.03	9.0	9.6	0.11	0.05	0.01	0.54	0.14	0.1	22.62	22.62
Carbohydrates (g)	0.0	20.99	2.94	1.73	0.0	1.2	0.36	0.32	0.21	10.63	0.59	0.64	39.61	39.61
Ash (g)	0.13	0.95	0.23	0.08	0.0	2.25	0.06	0.04	0.05	1.36	0.07	0.07	5.28	5.28
Calories (kcal)	35.568	88.973	15.125	7.778	79.56	145.746	2.041	1.53	0.879	48.812	3.035	3.06	432.106	432.106
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01	2.03	2.03
Glucose (dextrose) (g)	n/a	6.28	0.95	n/a	n/a	n/a	0.01	0.01	0.0	3.39	0.03	0.02	10.69	10.69
Fructose (g)	n/a	5.62	1.1	n/a	n/a	n/a	0.03	0.01	0.0	3.72	0.07	0.01	10.55	10.55
Lactose (g)	n/a	0.06	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.06
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.27	253.68	44.99	3.06	0.0	10.84	0.05	0.04	0.02	256.27	0.1	0.07	579.38	579.38
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	13.96	2.05	0.05	0.0	0.3	0.05	0.02	0.01	7.13	0.11	0.04	23.71	23.71
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.5	1.0	0.1	0.0	0.0	0.2	0.2	0.1	3.3	0.4	0.4	8.3	8.3
Calcium (mg)	1.092	55.608	3.415	9.448	0.09	440.211	1.807	7.88	7.396	27.118	1.859	15.76	571.684	571.684
Iron (mg)	0.26	0.72	0.21	0.09	0.05	0.3	0.09	0.22	0.15	0.73	0.25	0.44	3.52	3.52
Magnesium (mg)	2.652	25.024	5.855	1.305	0.0	16.359	1.105	1.35	1.477	29.83	1.943	2.7	89.599	89.599
Phosphorus (mg)	19.032	75.071	12.685	7.987	0.0	258.029	1.97	1.0	1.715	65.083	3.623	2.0	448.194	448.194
Potassium (mg)	38.376	330.868	102.947	20.932	0.09	34.206	12.454	8.345	12.016	642.697	24.612	16.69	1244.231	1244.231
Sodium (mg)	8.892	22.243	1.952	0.887	0.18	595.624	6.565	0.075	0.119	13.559	0.357	0.15	650.603	650.603
Zinc (mg)	0.56	0.36	0.12	0.06	0.0	1.02	0.02	0.02	0.02	0.46	0.04	0.04	2.73	2.73
Copper (mg)	0.009	0.167	0.01	0.016	0.0	0.011	0.003	0.005	0.005	0.163	0.006	0.009	0.404	0.404
Manganese (mg)	0.003	0.222	0.054	0.087	0.0	0.007	0.014	0.023	0.011	0.298	0.009	0.047	0.776	0.776
Selenium (mcg)	1.9	1.4	0.0	0.7	0.0	8.4	0.0	0.0	0.0	0.0	0.0	0.1	12.6	12.6
Vitamin A, IU (IU)	0.0	2.78	1527.615	0.47	0.0	148.348	192.725	34.515	32.813	2258.929	553.718	69.03	4820.943	4820.943
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	39.411	0.0	0.0	0.0	0.0	0.0	0.0	39.411	39.411
Vitamin A, RAE (mcg_RAE)	0.0	0.0	76.6	0.0	0.0	40.154	9.64	1.725	1.642	113.896	27.689	3.45	274.795	274.795
Beta Carotene (mcg)	n/a	2.78	792.35	0.261	0.0	10.41	97.5	20.56	19.544	1217.598	290.63	41.12	2492.753	2492.753
Vitamin E (mg)	n/a	0.06	0.77	0.0	1.29	0.09	0.19	0.09	0.03	1.46	0.31	0.19	4.48	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	10.41	n/a	n/a	n/a	n/a	n/a	n/a	10.41	10.41
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.137	0.0	1.376	6977.461	0.0	0.0	6978.973	6978.973
Lutein + zeaxanthin (mcg)	n/a	16.682	24.883	0.835	0.0	0.0	2.015	4.31	4.025	333.551	138.149	8.62	533.07	533.07
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.01	n/a	0.0	0.05	0.0	0.03	0.0	0.11	0.23	0.23
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	0.07	n/a	0.02	0.1	0.0	0.33	0.03	0.2	0.82	0.82
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.02	0.0	0.0	0.0	0.04	0.07	0.07
Vitamin C (mg)	0.0	13.3	62.3	1.6	0.0	0.0	0.4	0.3	0.2	34.4	0.7	0.5	113.8	113.8
Thiamin (mg)	0.009	0.111	0.024	0.01	0.0	0.015	0.002	0.002	0.001	0.108	0.007	0.003	0.293	0.293
Riboflavin (mg)	0.036	0.056	0.044	0.006	0.0	0.123	0.005	0.002	0.001	0.054	0.018	0.003	0.347	0.347
Niacin (mg)	0.657	0.361	0.478	0.037	0.0	0.1	0.051	0.031	0.024	1.6	0.161	0.062	3.563	3.563
Pantothenic acid (mg)	0.056	0.278	0.156	0.031	0.0	0.167	n/a	n/a	n/a	0.244	0.019	n/a	0.952	0.952
Vitamin B-6 (mg)	0.037	0.361	0.141	0.065	0.0	0.033	0.024	0.006	0.008	0.217	0.042	0.012	0.948	0.948
Folate (mcg)	1.092	63.949	22.443	0.157	0.0	2.603	0.65	1.37	0.959	40.677	1.113	2.74	137.753	137.753
Vitamin B-12 (mcg)	0.3	n/a	0.0	0.0	0.0	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.74	0.74
Choline (mg)	n/a	15.3	2.7	1.2	0.0	5.7	0.4	0.2	0.2	18.2	0.5	0.3	44.8	44.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.028	0.005	0.004	0.0	0.178	n/a	n/a	0.001	0.027	n/a	n/a	0.243	0.243
Threonine (g)	n/a	0.056	0.02	0.008	0.0	0.491	n/a	n/a	0.002	0.081	n/a	n/a	0.658	0.658
Isoleucine (g)	n/a	0.028	0.01	0.011	0.0	0.703	n/a	n/a	0.002	0.054	n/a	n/a	0.808	0.808
Leucine (g)	n/a	0.083	0.02	0.016	0.0	1.283	n/a	n/a	0.004	0.081	n/a	n/a	1.487	1.487
Lysine (g)	n/a	0.083	0.02	0.014	0.0	1.231	n/a	n/a	0.002	0.081	n/a	n/a	1.431	1.431
Methionine (g)	n/a	0.028	0.005	0.004	0.0	0.357	n/a	n/a	0.001	0.027	n/a	n/a	0.422	0.422
Cystine (g)	n/a	0.028	0.01	0.004	0.0	0.089	n/a	n/a	0.001	0.027	n/a	n/a	0.158	0.158
Phenylalanine (g)	n/a	0.056	0.024	0.009	0.0	0.714	n/a	n/a	0.003	0.19	n/a	n/a	0.996	0.996
Tyrosine (g)	n/a	0.028	0.005	0.004	0.0	0.744	n/a	n/a	0.002	0.027	n/a	n/a	0.809	0.809
Valine (g)	n/a	0.056	0.015	0.015	0.0	0.911	n/a	n/a	0.003	0.054	n/a	n/a	1.053	1.053
Arginine (g)	n/a	0.306	0.02	0.033	0.0	0.491	n/a	n/a	0.002	0.054	n/a	n/a	0.906	0.906
Histidine (g)	n/a	0.028	0.01	0.006	0.0	0.513	n/a	n/a	0.001	0.027	n/a	n/a	0.585	0.585
Alanine (g)	n/a	0.056	0.015	0.007	0.0	0.39	n/a	n/a	0.003	0.081	n/a	n/a	0.551	0.551
Aspartic acid (g)	n/a	0.195	0.137	0.026	0.0	0.833	n/a	n/a	0.006	0.38	n/a	n/a	1.575	1.575
Glutamic acid (g)	n/a	0.5	0.102	0.042	0.0	3.052	n/a	n/a	0.005	1.166	n/a	n/a	4.869	4.869
Glycine (g)	n/a	0.056	0.015	0.01	0.0	0.231	n/a	n/a	0.002	0.054	n/a	n/a	0.368	0.368
Proline (g)	n/a	0.056	0.01	0.005	0.0	1.554	n/a	n/a	0.002	0.054	n/a	n/a	1.681	1.681
Serine (g)	n/a	0.056	0.024	0.01	0.0	0.77	n/a	n/a	0.002	0.081	n/a	n/a	0.943	0.943
Cholesterol (mg)	10.764	0.0	0.0	0.0	0.0	25.282	0.0	0.0	0.0	0.0	0.0	0.0	36.046	36.046
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.062	n/a	0.015	0.005	1.243	6.101	0.019	0.013	0.001	0.081	0.022	0.027	8.589	8.589
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.89	n/a	0.54	1.015	0.371	18.983	1.838	2.03	44.666	44.666
Monounsaturated Fat (g)	1.156	n/a	0.0	0.001	6.566	2.796	0.023	0.003	0.002	0.081	0.013	0.007	10.648	10.648
Polyunsaturated (g)	0.111	n/a	0.034	0.013	0.947	0.212	0.048	0.026	0.008	0.217	0.087	0.052	1.756	1.756