Stuffed Soya chunks Paratha Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients : For stuffing
Soya chunks 1 cup
Cumin seeds 1/2 teaspoon
Mustard seeds 1/2 teaspoon
Gree chilles chopped 2
Ginger garlic paste 1 teaspoon
Salt to taste
Garam masala powder 1 teaspoon
Chilli powder 1 teaspoon
Coriander powder(optional) 1/2 teaspoon
Ingredients : For dough
Salt a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.13g 		cumin
0.0g 		mustard
0.0g 		onion
24.75g 		salt
0.0g 		garam masala
0.0g 		chili
0.0g 		coriander
0.0g 		flour
31.25g 		salt
0.0g 		water
250.0g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.27 n/a n/a n/a n/a 3.23 n/a 0.0 0.0 3.5 14.0
Total Fat (g) 1.13 n/a n/a 0.02 n/a n/a n/a n/a 0.31 n/a 0.0 1.13 2.58 10.32
Carbohydrates (g) 0.0 n/a n/a 2.31 n/a n/a n/a n/a 23.85 n/a 0.0 0.0 26.16 104.64
Ash (g) 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.15 n/a 0.25 0.0 0.48 1.92
Calories (kcal) 9.945 n/a n/a 9.9 n/a n/a n/a n/a 113.75 n/a 0.0 9.945 143.54 574.16
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 22.05 n/a n/a n/a n/a 3.73 n/a 249.75 0.0 275.53 1102.12
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.05 n/a n/a n/a n/a 0.08 n/a 0.0 0.0 1.13 4.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 1.3 5.2
Calcium (mg) 0.0 n/a n/a 5.693 n/a n/a n/a n/a 4.688 n/a 7.5 0.0 17.88 71.52
Iron (mg) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 1.45 n/a 0.0 0.0 1.5 6.0
Magnesium (mg) 0.0 n/a n/a 2.475 n/a n/a n/a n/a 6.875 n/a 2.5 0.0 11.85 47.4
Phosphorus (mg) 0.0 n/a n/a 7.178 n/a n/a n/a n/a 33.75 n/a 0.0 0.0 40.928 163.712
Potassium (mg) 0.0 n/a n/a 36.135 n/a n/a n/a n/a 33.438 n/a 0.0 0.0 69.573 278.292
Sodium (mg) 0.0 n/a n/a 0.99 n/a n/a n/a n/a 0.625 n/a 10.0 0.0 11.615 46.46
Zinc (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.22 n/a 0.03 0.0 0.29 1.16
Copper (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.044 n/a 0.025 0.0 0.079 0.316
Manganese (mg) n/a n/a n/a 0.032 n/a n/a n/a n/a 0.213 n/a 0.0 n/a 0.245 0.98
Selenium (mcg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 10.6 n/a 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.495 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.495 1.98
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.248 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.248 0.992
Vitamin E (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.1 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.99 n/a n/a n/a n/a 5.625 n/a 0.0 0.0 6.615 26.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.8 7.2
Thiamin (mg) 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.247 n/a 0.0 0.0 0.259 1.036
Riboflavin (mg) 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.153 n/a 0.0 0.0 0.161 0.644
Niacin (mg) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 1.844 n/a 0.0 0.0 1.873 7.492
Pantothenic acid (mg) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.138 n/a 0.0 0.0 0.167 0.668
Vitamin B-6 (mg) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.013 n/a 0.0 0.0 0.042 0.168
Folate (mcg) 0.0 n/a n/a 4.703 n/a n/a n/a n/a 57.188 n/a 0.0 0.0 61.89 247.56
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 1.5 n/a n/a n/a n/a 3.3 n/a 0.0 n/a 4.8 19.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 48.125 n/a 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.041 n/a n/a 0.0 0.043 0.172
Threonine (g) 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.088 n/a n/a 0.0 0.092 0.368
Isoleucine (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.113 n/a n/a 0.0 0.115 0.46
Leucine (g) 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.222 n/a n/a 0.0 0.229 0.916
Lysine (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.072 n/a n/a 0.0 0.082 0.328
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.056 n/a n/a 0.0 0.056 0.224
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.069 n/a n/a 0.0 0.069 0.276
Phenylalanine (g) 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.163 n/a n/a 0.0 0.17 0.68
Tyrosine (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.097 n/a n/a 0.0 0.099 0.396
Valine (g) 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.131 n/a n/a 0.0 0.136 0.544
Arginine (g) 0.0 n/a n/a 0.025 n/a n/a n/a n/a 0.131 n/a n/a 0.0 0.156 0.624
Histidine (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.072 n/a n/a 0.0 0.074 0.296
Alanine (g) 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.103 n/a n/a 0.0 0.108 0.432
Aspartic acid (g) 0.0 n/a n/a 0.022 n/a n/a n/a n/a 0.138 n/a n/a 0.0 0.16 0.64
Glutamic acid (g) 0.0 n/a n/a 0.064 n/a n/a n/a n/a 1.088 n/a n/a 0.0 1.152 4.608
Glycine (g) 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.116 n/a n/a 0.0 0.123 0.492
Proline (g) 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.375 n/a n/a 0.0 0.377 1.508
Serine (g) 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.163 n/a n/a 0.0 0.167 0.668
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.058 0.232
Saturated Fat (g) 0.084 n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a 0.0 0.084 0.227 0.908
Phytosterols (mg) 2.813 n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 2.813 9.338 37.352
Monounsaturated Fat (g) 0.256 n/a n/a 0.002 n/a n/a n/a n/a 0.028 n/a 0.0 0.256 0.542 2.168
Polyunsaturated (g) 0.733 n/a n/a 0.005 n/a n/a n/a n/a 0.128 n/a 0.0 0.733 1.599 6.396
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