Stuffed Shells With Fennel Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta shells 85.05g	mushroom -- 82.5g	bell pepper -- 15.27g	thyme 0.25g	salt -- 0.38g	pepper 0.07g	tofu 113.4g	scallions -- 24.0g	fennel bulbs -- 31.32g	fennel 0.25g	pepper 0.13g	salt 0.19g	tomatoes 47.5g	tomatoes paste 4.1g	Total Per Serving	Total for Recipe
Protein (g)	11.09	2.55	0.15	0.02	0.0	0.01	7.82	0.44	0.39	0.04	0.01	0.0	0.37	0.18	23.07	92.28
Total Fat (g)	1.28	0.28	0.05	0.02	0.0	0.0	3.06	0.05	0.06	0.04	0.0	0.0	0.06	0.02	4.92	19.68
Carbohydrates (g)	63.51	2.71	0.92	0.16	0.0	0.04	2.72	1.76	2.28	0.13	0.09	0.0	1.9	0.77	76.99	307.96
Ash (g)	0.75	0.7	0.07	0.03	0.37	0.0	0.68	0.19	0.33	0.02	0.01	0.19	0.38	0.11	3.84	15.36
Calories (kcal)	315.536	18.15	4.734	0.69	0.0	0.166	70.306	7.68	9.709	0.863	0.338	0.0	8.075	3.358	439.604	1758.416
Starch (g)	53.11	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	53.12	212.48
Sucrose (g)	0.41	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.43	1.72
Glucose (dextrose) (g)	0.1	1.22	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.24	2.38	9.52
Fructose (g)	0.09	0.14	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	0.24	1.42	5.68
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	1.67	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	1.68	6.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.42	76.25	14.08	0.02	0.0	0.01	99.11	21.56	28.25	0.02	0.01	0.0	44.78	3.01	295.53	1182.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.27	1.36	0.64	0.0	0.0	0.0	1.44	0.56	n/a	n/a	0.0	0.0	1.13	0.5	7.91	31.64
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.7	0.8	0.3	0.1	0.0	0.0	0.1	0.6	1.0	0.1	0.0	0.0	0.5	0.2	6.5	26.0
Calcium (mg)	17.861	2.475	1.069	4.725	0.09	0.284	36.287	17.28	15.347	2.99	0.579	0.045	14.725	1.474	115.231	460.924
Iron (mg)	2.81	0.41	0.07	0.31	0.0	0.02	1.17	0.36	0.23	0.05	0.04	0.0	0.46	0.12	6.03	24.12
Magnesium (mg)	45.077	7.425	1.833	0.55	0.004	0.126	30.617	4.8	5.324	0.963	0.257	0.002	5.225	1.72	103.922	415.688
Phosphorus (mg)	160.745	70.949	3.971	0.503	0.0	0.112	102.058	8.88	15.66	1.218	0.229	0.0	9.025	3.399	376.747	1506.988
Potassium (mg)	189.662	262.345	32.225	2.035	0.03	0.818	219.991	66.24	129.665	4.235	1.668	0.015	89.3	41.523	1039.752	4159.008
Sodium (mg)	5.103	4.125	0.611	0.138	145.343	0.029	40.823	3.84	16.286	0.22	0.058	72.671	67.925	32.351	389.522	1558.088
Zinc (mg)	1.2	0.43	0.04	0.02	0.0	0.0	0.69	0.09	0.06	0.01	0.0	0.0	0.07	0.03	2.63	10.52
Copper (mg)	0.247	0.264	0.003	0.002	0.0	0.001	0.227	0.019	0.022	0.003	0.001	0.0	0.033	0.015	0.837	3.348
Manganese (mg)	0.782	0.041	0.017	0.02	0.0	0.004	n/a	0.038	0.06	0.016	0.007	0.0	0.038	0.012	1.036	4.144
Selenium (mcg)	53.8	7.7	0.0	0.0	0.0	0.0	n/a	0.1	0.2	n/a	0.0	0.0	0.0	0.2	62.1	248.4
Vitamin A, IU (IU)	0.0	0.0	478.182	9.5	0.0	0.194	0.0	239.28	41.969	0.338	0.396	0.0	55.575	62.449	887.883	3551.532
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.978	0.475	0.0	0.01	0.0	12.0	2.192	0.018	0.02	0.0	2.85	3.112	44.655	178.62
Beta Carotene (mcg)	0.0	0.0	248.025	5.66	0.0	0.101	n/a	143.52	n/a	n/a	0.207	0.0	33.25	36.896	467.659	1870.636
Vitamin E (mg)	0.09	0.01	0.24	0.02	0.0	0.0	n/a	0.13	n/a	n/a	0.0	0.0	0.32	0.18	0.99	3.96
Vitamin D (IU)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	59.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.004	n/a	0.0	n/a	n/a	0.008	0.0	1314.325	1177.886	2492.223	9968.892
Lutein + zeaxanthin (mcg)	15.309	0.0	7.789	2.155	0.0	0.133	n/a	272.88	n/a	n/a	0.272	0.0	40.85	0.0	339.388	1357.552
Tocopherol, beta (mg)	0.05	0.01	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.07	0.28
Tocopherol, gamma (mg)	0.75	0.01	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.02	0.83	3.32
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.7	19.5	0.1	0.0	0.0	0.0	4.5	3.8	0.1	0.0	0.0	4.4	0.9	35.0	140.0
Thiamin (mg)	0.757	0.066	0.008	0.001	0.0	0.0	0.113	0.014	0.003	0.001	0.0	0.0	0.024	0.002	0.99	3.96
Riboflavin (mg)	0.34	0.33	0.014	0.001	0.0	0.0	0.045	0.019	0.009	0.001	0.0	0.0	0.029	0.006	0.795	3.18
Niacin (mg)	6.107	2.978	0.15	0.012	0.0	0.001	0.283	0.127	0.2	0.015	0.002	0.0	0.337	0.126	10.339	41.356
Pantothenic acid (mg)	0.366	1.237	0.049	n/a	0.0	n/a	n/a	0.019	0.072	n/a	n/a	0.0	0.057	0.006	1.806	7.224
Vitamin B-6 (mg)	0.119	0.082	0.044	0.001	0.0	0.0	0.011	0.014	0.016	0.001	0.0	0.0	0.052	0.009	0.352	1.408
Folate (mcg)	201.569	13.2	7.025	0.685	0.0	0.007	n/a	15.36	8.456	n/a	0.013	0.0	3.8	0.491	250.606	1002.424
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.12
Choline (mg)	12.8	14.3	0.9	0.1	0.0	0.0	n/a	1.4	n/a	n/a	0.0	0.0	3.3	1.6	34.4	137.6
Folic acid (mcg)	186.26	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	186.26	745.04
Tryptophan (g)	0.162	0.033	0.002	0.0	0.0	n/a	0.102	0.005	n/a	0.001	n/a	0.0	0.005	0.001	0.31	1.24
Threonine (g)	0.391	0.091	0.006	0.001	0.0	n/a	0.329	0.017	n/a	0.002	n/a	0.0	0.019	0.004	0.859	3.436
Isoleucine (g)	0.434	0.066	0.003	0.001	0.0	n/a	0.397	0.019	n/a	0.002	n/a	0.0	0.01	0.003	0.934	3.736
Leucine (g)	0.842	0.099	0.006	0.001	0.0	n/a	0.669	0.026	n/a	0.003	n/a	0.0	0.014	0.005	1.665	6.66
Lysine (g)	0.255	0.091	0.006	0.001	0.0	n/a	0.522	0.022	n/a	0.002	n/a	0.0	0.014	0.005	0.917	3.668
Methionine (g)	0.128	0.025	0.002	n/a	0.0	n/a	0.125	0.005	n/a	0.001	n/a	0.0	0.005	0.001	0.29	1.16
Cystine (g)	0.221	0.008	0.003	n/a	0.0	n/a	0.113	n/a	n/a	0.001	n/a	0.0	0.005	0.001	0.352	1.408
Phenylalanine (g)	0.57	0.074	0.008	n/a	0.0	n/a	0.442	0.014	n/a	0.002	n/a	0.0	0.014	0.005	1.129	4.516
Tyrosine (g)	0.204	0.033	0.002	n/a	0.0	n/a	0.34	0.012	n/a	0.001	n/a	0.0	0.01	0.002	0.603	2.412
Valine (g)	0.502	0.19	0.005	0.001	0.0	n/a	0.442	0.019	n/a	0.002	n/a	0.0	0.01	0.003	1.174	4.696
Arginine (g)	0.4	0.066	0.006	n/a	0.0	n/a	0.59	0.031	n/a	0.002	n/a	0.0	0.01	0.003	1.107	4.428
Histidine (g)	0.255	0.049	0.003	n/a	0.0	n/a	0.193	0.007	n/a	0.001	n/a	0.0	0.01	0.002	0.52	2.08
Alanine (g)	0.374	0.165	0.005	n/a	0.0	n/a	0.306	0.019	n/a	0.002	n/a	0.0	0.014	0.008	0.894	3.576
Aspartic acid (g)	0.527	0.165	0.043	n/a	0.0	n/a	0.873	0.041	n/a	0.005	n/a	0.0	0.076	0.029	1.758	7.032
Glutamic acid (g)	3.912	0.28	0.032	n/a	0.0	n/a	1.338	0.091	n/a	0.007	n/a	0.0	0.228	0.078	5.967	23.868
Glycine (g)	0.374	0.074	0.005	n/a	0.0	n/a	0.306	0.022	n/a	0.003	n/a	0.0	0.01	0.002	0.796	3.184
Proline (g)	1.335	0.066	0.003	n/a	0.0	n/a	0.397	0.029	n/a	0.002	n/a	0.0	0.01	0.003	1.845	7.38
Serine (g)	0.527	0.074	0.008	n/a	0.0	n/a	0.374	0.019	n/a	0.002	n/a	0.0	0.014	0.005	1.024	4.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.238	0.033	0.005	0.007	0.0	0.001	0.465	0.007	n/a	0.001	0.001	0.0	0.01	0.004	0.771	3.084
Phytosterols (mg)	n/a	n/a	n/a	0.408	0.0	0.06	n/a	n/a	n/a	0.165	0.122	0.0	n/a	n/a	0.754	3.016
Monounsaturated Fat (g)	0.145	0.0	0.0	0.001	0.0	0.001	0.612	0.007	n/a	0.025	0.001	0.0	0.01	0.003	0.804	3.216
Polyunsaturated (g)	0.476	0.115	0.011	0.003	0.0	0.001	1.69	0.017	n/a	0.004	0.001	0.0	0.024	0.007	2.349	9.396