Stuffed Sausage (Soonday) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	garlics 0.87g	ginger 0.34g	salt 1.0g	sesame 1.33g	scallions 12.0g	beef 69.4g	Total Per Serving	Total for Recipe
Protein (g)	4.4	0.06	0.01	0.0	0.27	0.22	12.96	17.91	107.46
Total Fat (g)	0.41	0.0	0.0	0.0	0.82	0.02	11.9	13.15	78.9
Carbohydrates (g)	49.3	0.29	0.06	0.0	0.16	0.88	0.0	50.69	304.14
Ash (g)	0.39	0.01	0.0	1.0	0.04	0.1	0.63	2.18	13.08
Calories (kcal)	225.083	1.296	0.273	0.0	8.413	3.84	162.395	401.301	2407.806
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Fructose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.17	0.51	0.27	0.0	0.05	10.78	43.04	61.82	370.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.01	0.01	0.0	0.01	0.28	0.0	0.37	2.22
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.2	0.3	0.0	1.3	7.8
Calcium (mg)	17.267	1.575	0.055	0.24	0.8	8.64	4.858	33.434	200.604
Iron (mg)	2.66	0.01	0.0	0.0	0.08	0.18	1.33	4.27	25.62
Magnesium (mg)	15.417	0.218	0.147	0.01	4.6	2.4	13.186	35.977	215.862
Phosphorus (mg)	70.917	1.331	0.116	0.0	8.893	4.44	122.838	208.535	1251.21
Potassium (mg)	70.917	3.489	1.415	0.08	4.933	33.12	212.363	326.317	1957.902
Sodium (mg)	3.083	0.148	0.044	387.58	0.627	1.92	40.252	433.654	2601.924
Zinc (mg)	0.67	0.01	0.0	0.0	0.09	0.05	2.6	3.42	20.52
Copper (mg)	0.136	0.003	0.001	0.0	0.019	0.01	0.049	0.216	1.296
Manganese (mg)	0.672	0.015	0.001	0.001	0.019	0.019	0.007	0.734	4.404
Selenium (mcg)	9.3	0.1	0.0	0.0	1.3	0.1	9.7	20.5	123.0
Vitamin A, IU (IU)	0.0	0.078	0.0	0.0	0.88	119.64	0.0	120.598	723.588
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.04	6.0	0.0	6.04	36.24
Beta Carotene (mcg)	0.0	0.044	0.0	0.0	0.533	71.76	0.0	72.337	434.022
Vitamin E (mg)	0.07	0.0	0.0	0.0	0.02	0.07	n/a	0.16	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.139	0.0	0.0	0.0	136.44	0.0	136.579	819.474
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	2.3	0.0	2.5	15.0
Thiamin (mg)	0.358	0.002	0.0	0.0	0.009	0.007	0.069	0.445	2.67
Riboflavin (mg)	0.031	0.001	0.0	0.0	0.001	0.01	0.111	0.154	0.924
Niacin (mg)	2.584	0.006	0.003	0.0	0.077	0.064	2.242	4.975	29.85
Pantothenic acid (mg)	0.623	0.005	0.001	0.0	0.004	0.01	0.222	0.864	5.184
Vitamin B-6 (mg)	0.099	0.011	0.001	0.0	0.005	0.007	0.271	0.393	2.358
Folate (mcg)	142.45	0.026	0.038	0.0	1.533	7.68	4.164	155.891	935.346
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.05	2.05	12.3
Choline (mg)	3.6	0.2	0.1	0.0	0.3	0.7	54.1	59.0	354.0
Folic acid (mcg)	137.517	0.0	0.0	0.0	0.0	0.0	0.0	137.517	825.102
Tryptophan (g)	0.049	0.001	0.0	0.0	0.004	0.002	0.146	0.203	1.218
Threonine (g)	0.16	0.001	0.0	0.0	0.01	0.008	0.569	0.749	4.494
Isoleucine (g)	0.191	0.002	0.0	0.0	0.01	0.01	0.583	0.796	4.776
Leucine (g)	0.364	0.003	0.0	0.0	0.02	0.013	1.027	1.427	8.562
Lysine (g)	0.16	0.002	0.0	0.0	0.009	0.011	1.083	1.265	7.59
Methionine (g)	0.105	0.001	0.0	0.0	0.012	0.002	0.333	0.453	2.718
Cystine (g)	0.093	0.001	0.0	0.0	0.006	n/a	0.146	0.245	1.47
Phenylalanine (g)	0.234	0.002	0.0	0.0	0.013	0.007	0.507	0.762	4.572
Tyrosine (g)	0.148	0.001	0.0	0.0	0.011	0.006	0.437	0.603	3.618
Valine (g)	0.271	0.003	0.0	0.0	0.013	0.01	0.632	0.928	5.568
Arginine (g)	0.364	0.005	0.0	0.0	0.043	0.016	0.819	1.247	7.482
Histidine (g)	0.105	0.001	0.0	0.0	0.007	0.004	0.444	0.561	3.366
Alanine (g)	0.253	0.001	0.0	0.0	0.013	0.01	0.784	1.061	6.366
Aspartic acid (g)	0.413	0.004	0.001	0.0	0.028	0.02	1.187	1.653	9.918
Glutamic acid (g)	0.857	0.007	0.001	0.0	0.061	0.046	1.95	2.922	17.532
Glycine (g)	0.204	0.002	0.0	0.0	0.015	0.011	0.708	0.939	5.634
Proline (g)	0.21	0.001	0.0	0.0	0.014	0.014	0.576	0.815	4.89
Serine (g)	0.234	0.002	0.0	0.0	0.016	0.01	0.5	0.761	4.566
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	45.804	45.804	274.824
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.001	0.001	0.0	0.121	0.004	4.796	5.032	30.192
Phytosterols (mg)	n/a	n/a	0.051	0.0	n/a	n/a	n/a	0.051	0.306
Monounsaturated Fat (g)	0.13	0.0	0.001	0.0	0.319	0.004	5.149	5.602	33.612
Polyunsaturated (g)	0.111	0.002	0.001	0.0	0.34	0.008	0.437	0.899	5.394