Stuffed Rolled And Baked Sardines With Pine Nuts And Fresh Herbs Recipe

click to rate
0 votes | 1031 views
Servings: 4

Ingredients

Cost per serving $0.90 view details
  • 4 x plum tomatoes
  • 12 lrg sardines prepared (qv sardines info)
  •     zest and juice of 1 lemon
  • 1 x salt and freshly grnd black pepper
  • 1 med onion peeled and finely minced
  • 4 Tbsp. extra virgin olive oil
  • 1 x clove of garlic
  • 1 x bulb of fennel trimmed and finely minced saving any green tops
  • 1 sm red chilli pounded
  • 1 handf flesh basil finely minced 1 handful of fresh parsley finely minced
  • 3 x handfuls of breadrnrmbs (equivalent to 6 slices of bread)
  • 1 x good handful of pine nuts
  •     extra virgin extra virgin olive oil for drizzling

Directions

  1. Score the tomatoes and blanch in boiling water.
  2. Remove the skins deseed and chop finely.
  3. Lay out the sardines in a dish and sprinkle with the finely grated lemon zest then squeeze the lemon juice over them.
  4. Season lightly with salt and pepper. Gently and slowly sweat the onion in the extra virgin olive oil with a healthy pinch of salt in a thickbottomed fryingpan.
  5. After about 3 min add in the garlic and cook without colouring for another minute.
  6. Add in the fennel and cook for 1 minute more just to slightly soften the fennel then transfer the contents of the pan to a bowl and allow to cook..
  7. Add in the tomatoes chilli herbs and breadcrumbs and stir.
  8. Sprinkle a little of the mix in the bottom of an oil rubbed earthen ware type dish into that the rotted fillets will fit then one by one pat a little more of the mix on each fillet and roll up like a swiss roll.
  9. Place in the dish sprinkle the remaining herb mix the pine nuts and fennel tops on top drizzle with extra virgin olive oil and bake in a warm oven (highest temperature) for 8 to 10 min till crisp and golden brown.
  10. Great for lunch dinner or possibly a snack.
  11. Serves 4

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 155  
Calories from Fat 122 79%
Total Fat 13.82g 17%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 358mg 10%
Total Carbs 7.81g 2%
Dietary Fiber 2.1g 7%
Sugars 4.6g 3%
Protein 1.5g 2%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment