Stuffed Portobello mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
25.2g 		mushrooms
60.63g 		butter
3.13g 		onion
3.94g 		bacon
3.13g 		pepper
0.0g 		salt
0.0g 		cream
9.38g 		cheddar
4.13g 		breadcrumbs
1.69g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.72 1.87 0.03 0.04 0.36 n/a n/a 0.25 1.03 0.23 0.0 4.54 36.32
Total Fat (g) 0.1 0.21 2.53 0.0 1.41 n/a n/a 1.81 1.37 0.09 0.0 7.52 60.16
Carbohydrates (g) 0.91 1.99 0.0 0.37 0.02 n/a n/a 0.34 0.05 1.21 0.01 4.91 39.28
Ash (g) 0.43 0.52 0.07 0.01 0.08 n/a n/a 0.05 0.16 0.05 0.0 1.37 10.96
Calories (kcal) 5.796 13.338 22.406 1.575 14.313 n/a n/a 18.281 16.624 6.666 0.043 99.041 792.328
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.01 n/a 1.01 8.08
Sucrose (g) 0.02 0.0 n/a 0.04 n/a n/a n/a n/a 0.01 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) 0.03 0.9 n/a 0.08 n/a n/a n/a n/a n/a 0.03 n/a 1.03 8.24
Fructose (g) 0.04 0.1 n/a 0.05 n/a n/a n/a n/a n/a 0.04 n/a 0.23 1.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.03 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.03 56.04 0.5 3.51 1.26 n/a n/a 6.91 1.52 0.11 0.1 92.97 743.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.0 0.0 0.17 0.0 n/a n/a 0.01 0.02 0.1 0.0 1.42 11.36
Galactose (g) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.6 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.3 10.4
Calcium (mg) 24.948 1.819 0.75 0.906 0.188 n/a n/a 9.0 29.741 3.088 0.164 70.603 564.824
Iron (mg) 0.68 0.3 0.0 0.01 0.02 n/a n/a 0.0 0.03 0.08 0.01 1.13 9.04
Magnesium (mg) 19.908 5.456 0.063 0.394 0.375 n/a n/a 0.844 1.155 0.726 0.059 28.979 231.832
Phosphorus (mg) 12.348 52.138 0.75 1.142 5.875 n/a n/a 7.5 21.12 2.784 0.069 103.726 829.808
Potassium (mg) 140.616 192.788 0.75 5.749 6.5 n/a n/a 11.438 4.043 3.308 0.658 365.848 2926.784
Sodium (mg) 19.908 3.031 18.0 0.158 26.031 n/a n/a 3.75 25.616 12.353 0.067 108.913 871.304
Zinc (mg) 0.13 0.32 0.0 0.01 0.04 n/a n/a 0.03 0.13 0.02 0.0 0.67 5.36
Copper (mg) 0.033 0.194 0.0 0.002 0.002 n/a n/a 0.001 0.001 0.004 0.0 0.237 1.896
Manganese (mg) 0.227 0.03 0.0 0.005 0.001 n/a n/a 0.0 0.0 0.016 0.0 0.279 2.232
Selenium (mcg) 0.3 5.6 0.0 0.0 0.6 n/a n/a 0.1 0.6 0.4 0.0 7.6 60.8
Vitamin A, IU (IU) 2363.004 0.0 78.094 0.079 1.156 n/a n/a 61.5 41.333 0.0 10.004 2555.169 20441.352
Retinol (mcg) 0.0 0.0 20.969 0.0 0.344 n/a n/a 16.688 10.643 0.0 0.0 48.643 389.144
Vitamin A, RAE (mcg_RAE) 118.188 0.0 21.375 0.0 0.344 n/a n/a 16.969 10.931 0.0 0.5 168.307 1346.456
Beta Carotene (mcg) 1417.752 0.0 4.938 0.039 0.0 n/a n/a 3.469 3.506 0.0 6.002 1435.706 11485.648
Vitamin E (mg) 0.51 0.01 0.07 0.0 0.01 n/a n/a 0.05 0.01 0.0 0.0 0.67 5.36
Vitamin D (IU) n/a 10.913 1.75 n/a n/a n/a n/a n/a 0.495 n/a n/a 13.158 105.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3073.896 0.0 0.0 0.158 0.0 n/a n/a 0.0 0.0 0.0 6.604 3080.657 24645.256
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.05 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 7.1 1.3 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.2 8.9 71.2
Thiamin (mg) 0.02 0.049 0.0 0.002 0.009 n/a n/a 0.003 0.001 0.016 0.0 0.1 0.8
Riboflavin (mg) 0.048 0.243 0.001 0.001 0.003 n/a n/a 0.014 0.016 0.007 0.0 0.333 2.664
Niacin (mg) 0.181 2.189 0.001 0.005 0.12 n/a n/a 0.006 0.003 0.112 0.002 2.618 20.944
Pantothenic acid (mg) 0.018 0.909 0.003 0.005 0.016 n/a n/a 0.026 0.017 0.009 0.0 1.004 8.032
Vitamin B-6 (mg) 0.05 0.061 0.0 0.005 0.007 n/a n/a 0.003 0.003 0.002 0.0 0.13 1.04
Folate (mcg) 48.888 9.7 0.094 0.748 0.063 n/a n/a 0.188 0.743 1.806 0.181 62.409 499.272
Vitamin B-12 (mcg) 0.0 0.02 0.01 0.0 0.02 n/a n/a 0.02 0.03 0.01 0.0 0.11 0.88
Choline (mg) 4.5 10.5 0.6 0.2 1.5 n/a n/a 1.6 0.7 0.2 0.0 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.384 0.0 1.384 11.072
Tryptophan (g) 0.01 0.024 0.0 0.0 0.003 n/a n/a 0.004 0.013 0.003 0.0 0.058 0.464
Threonine (g) 0.03 0.067 0.001 0.001 0.014 n/a n/a 0.011 0.037 0.007 0.0 0.168 1.344
Isoleucine (g) 0.038 0.049 0.002 0.0 0.017 n/a n/a 0.015 0.064 0.009 0.0 0.193 1.544
Leucine (g) 0.055 0.073 0.003 0.001 0.028 n/a n/a 0.024 0.099 0.016 0.0 0.299 2.392
Lysine (g) 0.043 0.067 0.002 0.002 0.03 n/a n/a 0.02 0.085 0.007 0.0 0.256 2.048
Methionine (g) 0.013 0.018 0.001 0.0 0.008 n/a n/a 0.007 0.027 0.004 0.0 0.077 0.616
Cystine (g) 0.01 0.006 0.0 0.0 0.004 n/a n/a 0.003 0.005 0.005 0.0 0.033 0.264
Phenylalanine (g) 0.033 0.055 0.001 0.001 0.014 n/a n/a 0.012 0.054 0.011 0.0 0.182 1.456
Tyrosine (g) 0.028 0.024 0.001 0.0 0.011 n/a n/a 0.012 0.05 0.007 0.0 0.133 1.064
Valine (g) 0.04 0.139 0.002 0.001 0.019 n/a n/a 0.017 0.068 0.01 0.0 0.297 2.376
Arginine (g) 0.04 0.049 0.001 0.004 0.023 n/a n/a 0.009 0.039 0.009 0.0 0.175 1.4
Histidine (g) 0.015 0.036 0.001 0.0 0.014 n/a n/a 0.007 0.036 0.005 0.0 0.114 0.912
Alanine (g) 0.035 0.121 0.001 0.001 0.023 n/a n/a 0.008 0.029 0.008 0.0 0.227 1.816
Aspartic acid (g) 0.06 0.121 0.002 0.004 0.034 n/a n/a 0.02 0.066 0.013 0.0 0.32 2.56
Glutamic acid (g) 0.086 0.206 0.006 0.01 0.053 n/a n/a 0.053 0.251 0.07 0.0 0.736 5.888
Glycine (g) 0.033 0.055 0.001 0.001 0.025 n/a n/a 0.006 0.018 0.008 0.0 0.146 1.168
Proline (g) 0.028 0.049 0.003 0.0 0.02 n/a n/a 0.024 0.116 0.023 0.0 0.263 2.104
Serine (g) 0.025 0.055 0.002 0.001 0.014 n/a n/a 0.014 0.06 0.011 0.0 0.181 1.448
Cholesterol (mg) 0.0 0.0 6.719 0.0 2.125 n/a n/a 6.188 4.331 0.0 0.0 19.363 154.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.024 1.605 0.002 0.468 n/a n/a 1.127 0.87 0.02 0.0 4.132 33.056
Phytosterols (mg) 2.268 n/a n/a 0.591 n/a n/a n/a n/a n/a 0.135 0.006 3.0 24.0
Monounsaturated Fat (g) 0.003 0.0 0.657 0.0 0.627 n/a n/a 0.523 0.387 0.017 0.0 2.214 17.712
Polyunsaturated (g) 0.043 0.085 0.095 0.001 0.157 n/a n/a 0.068 0.039 0.035 0.0 0.522 4.176
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