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Stuffed Pork Chops Recipe

Name: Stuffed Pork Chops
Ingredients: 4 chops at least 1 inch thick; 2 cans tomato sauce (Spanish style); 1 scant c. bread crumbs; 1/4 c. minced celery; 1/4 c. minced onion; Healthy pinch parsley flakes; Salt and pepper; Lowfat milk

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.63 view details

4 chops at least 1 inch thick
2 cans tomato sauce (Spanish style)
1 scant c. bread crumbs
1/4 c. minced celery
1/4 c. minced onion
Healthy pinch parsley flakes
Salt and pepper
Lowfat milk

Directions

1. Have butcher make a pocket in side of pork chop without cutting through the bone.2. Mix all ingredients (except pork chops and tomato sauce) with just a little lowfat milk to hold ingredients together.
3. Stuff chops with dressing.
4. Use skewers or possibly toothpicks to hold chops closed.
5. Sear chops in frying pan (ovenproof).
6. Arrange chops in single layer in pan.
7. Pour tomato sauce over chops.
8. Cover and bake at 350 degrees for 1 1/2 hrs. Must be well done.

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Amount Per Serving	%DV
Serving Size 585g
Recipe makes 2 servings
Calories 433
Calories from Fat 104	24%
Total Fat 11.64g	15%
Saturated Fat 3.44g	14%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 3386mg	141%
Potassium 1804mg	52%
Total Carbs 65.75g	18%
Dietary Fiber 9.8g	33%
Sugars 23.84g	16%
Protein 20.31g	32%

Stuffed Pork Chops Recipe

Ingredients