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Stuffed Pepper Soup Recipe

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Stuffed Pepper Soup
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Ingredients

  • 1 tbs extra virgin olive oil
  • 1 lb lean ground sirloin (I used 90% lean)
  • 1/2 c red bell pepper, chopped (or any color!)
  • 1/2 c orange bell pepper, chopped (or any color!)
  • 1 c onion, diced
  • 3 garlic cloves, minced
  • 2 14-oz cans no-salt diced tomatoes, with their juices
  • 1 3/4 c tomato sauce
  • 2 c low sodium, fat free chicken broth
  • 1 tbs oregano
  • Salt/pepper
  • 3 c cooked brown rice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2150g
Calories 1785  
Calories from Fat 592 33%
Total Fat 66.34g 83%
Saturated Fat 21.63g 87%
Trans Fat 2.9g  
Cholesterol 295mg 98%
Sodium 4442mg 185%
Potassium 3684mg 105%
Total Carbs 179.67g 48%
Dietary Fiber 22.1g 74%
Sugars 29.82g 20%
Protein 116.94g 187%
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