STUFFED PARATHA - PUDINA PARATHA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this paratha you need
For the stuffing
For the dough you need
Salt
Oil/Ghee for frying the paratha's
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		made
254.0g 		flour
250.0g 		sugar
2.1g 		salt
0.0g 		water
1000.0g 		oil
13.6g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.56 25.83 0.0 n/a 0.0 0.0 -0.03 n/a 37.36 37.36
Total Fat (g) 10.64 2.45 0.0 n/a 0.0 13.6 -8.95 n/a 17.74 17.74
Carbohydrates (g) 20.45 190.78 2.1 n/a 0.0 0.0 -0.0 n/a 213.32 213.32
Ash (g) n/a 1.18 0.0 n/a 1.0 0.0 n/a n/a 2.18 2.18
Calories (kcal) 223.52 910.0 8.127 n/a 0.0 120.224 -78.84 n/a 1183.031 1183.031
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0
Water (g) 209.65 29.8 0.0 n/a 999.0 0.0 -0.02 n/a 1238.43 1238.43
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 21.36 0.68 2.1 n/a 0.0 0.0 -0.0 n/a 24.13 24.13
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.8 0.0 n/a 0.0 0.0 -0.0 n/a 6.8 6.8
Calcium (mg) 330.2 37.5 0.021 n/a 30.0 0.0 -0.36 n/a 397.361 397.361
Iron (mg) 0.51 11.6 0.0 n/a 0.0 0.0 -0.0 n/a 12.11 12.11
Magnesium (mg) 48.26 55.0 0.0 n/a 10.0 0.0 -0.0 n/a 113.26 113.26
Phosphorus (mg) 276.86 270.0 0.0 n/a 0.0 0.0 -0.27 n/a 546.59 546.59
Potassium (mg) 419.1 267.5 0.042 n/a 0.0 0.0 -0.45 n/a 686.192 686.192
Sodium (mg) 137.16 5.0 0.0 n/a 40.0 0.0 -0.18 n/a 181.98 181.98
Zinc (mg) 1.17 1.75 0.0 n/a 0.1 0.0 -0.0 n/a 3.02 3.02
Copper (mg) 0.025 0.35 0.0 n/a 0.1 0.0 -0.0 n/a 0.475 0.475
Manganese (mg) n/a 1.7 0.0 n/a 0.0 n/a n/a n/a 1.7 1.7
Selenium (mcg) 10.7 84.8 0.0 n/a 0.0 0.0 -0.0 n/a 95.4 95.4
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 147.32 0.0 0.0 n/a 0.0 0.0 -74.16 n/a 73.16 73.16
Vitamin A, RAE (mcg_RAE) 149.86 0.0 0.0 n/a 0.0 0.0 -75.6 n/a 74.26 74.26
Beta Carotene (mcg) 17.78 0.0 0.0 n/a 0.0 0.0 -17.37 n/a 0.41 0.41
Vitamin E (mg) 0.53 0.15 0.0 n/a 0.0 1.25 -0.25 n/a 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.0 0.0 n/a 0.0 0.0 -0.0 n/a 45.0 45.0
Tocopherol, beta (mg) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.95 n/a n/a n/a n/a n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 3.8 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 3.8 3.8
Thiamin (mg) 0.076 1.975 0.0 n/a 0.0 0.0 -0.0 n/a 2.051 2.051
Riboflavin (mg) 0.483 1.225 0.0 n/a 0.0 0.0 -0.001 n/a 1.707 1.707
Niacin (mg) 0.279 14.75 0.0 n/a 0.0 0.0 -0.0 n/a 15.029 15.029
Pantothenic acid (mg) n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 1.1 1.1
Vitamin B-6 (mg) 0.127 0.1 0.0 n/a 0.0 0.0 -0.0 n/a 0.227 0.227
Folate (mcg) 2.54 457.5 0.0 n/a 0.0 0.0 -0.0 n/a 460.04 460.04
Vitamin B-12 (mcg) 1.14 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 1.14 1.14
Choline (mg) 132.6 26.0 0.0 n/a 0.0 n/a -2.0 n/a 156.6 156.6
Folic acid (mcg) 0.0 385.0 0.0 n/a 0.0 0.0 -0.0 n/a 385.0 385.0
Tryptophan (g) n/a 0.325 n/a n/a n/a 0.0 n/a n/a 0.325 0.325
Threonine (g) n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.7 0.7
Isoleucine (g) n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.9 0.9
Leucine (g) n/a 1.775 n/a n/a n/a 0.0 n/a n/a 1.775 1.775
Lysine (g) n/a 0.575 n/a n/a n/a 0.0 n/a n/a 0.575 0.575
Methionine (g) n/a 0.45 n/a n/a n/a 0.0 n/a n/a 0.45 0.45
Cystine (g) n/a 0.55 n/a n/a n/a 0.0 n/a n/a 0.55 0.55
Phenylalanine (g) n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1.3 1.3
Tyrosine (g) n/a 0.775 n/a n/a n/a 0.0 n/a n/a 0.775 0.775
Valine (g) n/a 1.05 n/a n/a n/a 0.0 n/a n/a 1.05 1.05
Arginine (g) n/a 1.05 n/a n/a n/a 0.0 n/a n/a 1.05 1.05
Histidine (g) n/a 0.575 n/a n/a n/a 0.0 n/a n/a 0.575 0.575
Alanine (g) n/a 0.825 n/a n/a n/a 0.0 n/a n/a 0.825 0.825
Aspartic acid (g) n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1.1 1.1
Glutamic acid (g) n/a 8.7 n/a n/a n/a 0.0 n/a n/a 8.7 8.7
Glycine (g) n/a 0.925 n/a n/a n/a 0.0 n/a n/a 0.925 0.925
Proline (g) n/a 3.0 n/a n/a n/a 0.0 n/a n/a 3.0 3.0
Serine (g) n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1.3 1.3
Cholesterol (mg) 149.86 0.0 0.0 n/a 0.0 0.0 -23.04 n/a 126.82 126.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 6.579 0.4 0.0 n/a 0.0 1.01 -5.573 n/a 2.416 2.416
Phytosterols (mg) n/a n/a n/a n/a n/a 34.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.302 0.225 0.0 n/a 0.0 3.091 -2.586 n/a 4.033 4.033
Polyunsaturated (g) 0.508 1.025 0.0 n/a 0.0 8.859 -0.332 n/a 10.06 10.06
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