Stuffed Orange Roughy Recipe

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1 vote | 1978 views

Neatly flavored fish dish!

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Cook time:
Servings: 6
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Ingredients

Cost per serving $0.74 view details

Directions

  1. Preheat Oven to 325 F
  2. Mix all of the ingredients for the filling in a large bowl. With your hands, shape the mixture into six (6) spinach balls. Place one spinach ball on top of each fish fillet, and begin rolling (jelly roll style) until you have six “pinwheels.”
  3. Place the pinwheels in a 9” x 13” buttered glass or ceramic baking dish. You may substitute olive oil for the butter if you wish.
  4. Sprinkle the fish with the seasoned garlic salt, basil, Italian Seasoning, pepper and paprika to color. Drizzle with a bit of olive oil and bake 15 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 160  
Calories from Fat 139 87%
Total Fat 15.78g 20%
Saturated Fat 9.73g 39%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 263mg 11%
Potassium 277mg 8%
Total Carbs 3.77g 1%
Dietary Fiber 2.3g 8%
Sugars 0.55g 0%
Protein 3.07g 5%
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