Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tender Brinjals (Kathirikai) – 5, cut into quarters but leave them intact at the base for stuffing
Dry Red Chilli – 1
Tamarind Extract – 1/2 cup, thick
Turmeric Powder – 1/4 tsp
Jaggery – 1/4 tsp, powdered
Toor Dal – 1 tsp
Rasam Powder – 2 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		ginger
2.05g 		chili
32.85g 		chili
0.0g 		coconut
10.4g 		turmeric
0.0g 		ghee
10.68g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.66 n/a 0.35 n/a 0.03 n/a n/a 1.24 1.24
Total Fat (g) 0.01 0.02 0.07 n/a 3.48 n/a 10.62 n/a n/a 14.2 14.2
Carbohydrates (g) 0.86 0.36 3.11 n/a 1.58 n/a 0.0 n/a n/a 5.92 5.92
Ash (g) 0.04 0.02 0.2 n/a 0.1 n/a n/a n/a n/a 0.35 0.35
Calories (kcal) 3.889 1.637 13.14 n/a 36.816 n/a 93.557 n/a n/a 149.039 149.039
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 1.61 28.82 n/a 4.89 n/a 0.03 n/a n/a 36.88 36.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.03 1.68 n/a 0.65 n/a 0.0 n/a n/a 2.38 2.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 n/a 0.9 n/a 0.0 n/a n/a 1.5 1.5
Calcium (mg) 4.724 0.327 5.913 n/a 1.456 n/a 0.427 n/a n/a 12.848 12.848
Iron (mg) 0.04 0.01 0.39 n/a 0.25 n/a 0.0 n/a n/a 0.7 0.7
Magnesium (mg) 0.653 0.88 8.213 n/a 3.328 n/a 0.0 n/a n/a 13.073 13.073
Phosphorus (mg) 3.993 0.696 15.111 n/a 11.752 n/a 0.32 n/a n/a 31.872 31.872
Potassium (mg) 10.466 8.491 111.69 n/a 37.024 n/a 0.534 n/a n/a 168.205 168.205
Sodium (mg) 0.444 0.266 2.3 n/a 2.08 n/a 0.214 n/a n/a 5.303 5.303
Zinc (mg) 0.03 0.01 0.1 n/a 0.11 n/a 0.0 n/a n/a 0.25 0.25
Copper (mg) 0.008 0.005 0.056 n/a 0.046 n/a 0.0 n/a n/a 0.114 0.114
Manganese (mg) 0.044 0.005 0.079 n/a 0.156 n/a n/a n/a n/a 0.283 0.283
Selenium (mcg) 0.4 0.0 0.2 n/a 1.1 n/a 0.0 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.235 0.0 387.302 n/a 0.0 n/a n/a n/a n/a 387.536 387.536
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 88.003 n/a n/a 88.003 88.003
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 n/a 0.0 n/a 89.712 n/a n/a 109.094 109.094
Beta Carotene (mcg) 0.131 0.0 220.424 n/a 0.0 n/a 20.612 n/a n/a 241.166 241.166
Vitamin E (mg) 0.0 0.01 0.23 n/a 0.02 n/a 0.3 n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 238.163 n/a 0.0 n/a 0.0 n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 79.7 n/a 0.3 n/a 0.0 n/a n/a 80.9 80.9
Thiamin (mg) 0.005 0.001 0.03 n/a 0.007 n/a 0.0 n/a n/a 0.043 0.043
Riboflavin (mg) 0.003 0.001 0.03 n/a 0.002 n/a 0.001 n/a n/a 0.036 0.036
Niacin (mg) 0.018 0.015 0.312 n/a 0.056 n/a 0.0 n/a n/a 0.402 0.402
Pantothenic acid (mg) 0.016 0.004 0.02 n/a 0.031 n/a n/a n/a n/a 0.071 0.071
Vitamin B-6 (mg) 0.032 0.003 0.092 n/a 0.005 n/a 0.0 n/a n/a 0.133 0.133
Folate (mcg) 0.078 0.225 7.556 n/a 2.704 n/a 0.0 n/a n/a 10.563 10.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.6 3.6 n/a 1.3 n/a 2.4 n/a n/a 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.01 n/a 0.004 n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.004 0.001 0.023 n/a 0.012 n/a n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.006 0.001 0.023 n/a 0.014 n/a n/a n/a n/a 0.043 0.043
Leucine (g) 0.008 0.001 0.036 n/a 0.026 n/a n/a n/a n/a 0.072 0.072
Lysine (g) 0.007 0.001 0.03 n/a 0.016 n/a n/a n/a n/a 0.053 0.053
Methionine (g) 0.002 0.0 0.007 n/a 0.006 n/a n/a n/a n/a 0.015 0.015
Cystine (g) 0.002 0.0 0.013 n/a 0.007 n/a n/a n/a n/a 0.022 0.022
Phenylalanine (g) 0.005 0.001 0.02 n/a 0.018 n/a n/a n/a n/a 0.043 0.043
Tyrosine (g) 0.002 0.0 0.013 n/a 0.01 n/a n/a n/a n/a 0.026 0.026
Valine (g) 0.008 0.001 0.026 n/a 0.021 n/a n/a n/a n/a 0.056 0.056
Arginine (g) 0.016 0.001 0.033 n/a 0.057 n/a n/a n/a n/a 0.107 0.107
Histidine (g) 0.003 0.001 0.013 n/a 0.008 n/a n/a n/a n/a 0.025 0.025
Alanine (g) 0.003 0.001 0.026 n/a 0.018 n/a n/a n/a n/a 0.048 0.048
Aspartic acid (g) 0.013 0.004 0.095 n/a 0.034 n/a n/a n/a n/a 0.147 0.147
Glutamic acid (g) 0.021 0.003 0.085 n/a 0.079 n/a n/a n/a n/a 0.189 0.189
Glycine (g) 0.005 0.001 0.023 n/a 0.017 n/a n/a n/a n/a 0.046 0.046
Proline (g) 0.003 0.001 0.03 n/a 0.015 n/a n/a n/a n/a 0.048 0.048
Serine (g) 0.005 0.001 0.026 n/a 0.018 n/a n/a n/a n/a 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 27.341 n/a n/a 27.341 27.341
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.007 n/a 3.089 n/a 6.613 n/a n/a 9.715 9.715
Phytosterols (mg) n/a 0.307 n/a n/a 4.888 n/a n/a n/a n/a 5.195 5.195
Monounsaturated Fat (g) 0.0 0.003 0.003 n/a 0.149 n/a 3.068 n/a n/a 3.224 3.224
Polyunsaturated (g) 0.007 0.003 0.036 n/a 0.038 n/a 0.394 n/a n/a 0.478 0.478
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