Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hour 40 mins
Salt and pepper
⅓ cup Bragg’s Organic Apple Cider Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pine nuts
2.17g 		rice
23.13g 		onion
8.25g 		parsley
1.19g 		dill
0.11g 		squeezed lemon juice
1.96g 		lemon zest
0.5g 		broth
39.17g 		grape
504.0g 		pepper
0.0g 		salt
0.0g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.65 0.09 0.04 0.0 0.01 0.01 0.0 3.63 n/a n/a 0.0 5.72 68.64
Total Fat (g) 1.48 0.15 0.01 0.01 0.0 0.0 0.0 0.0 0.81 n/a n/a 9.0 11.46 137.52
Carbohydrates (g) 0.28 18.49 0.77 0.08 0.01 0.17 0.08 0.5 91.22 n/a n/a 0.0 111.6 1339.2
Ash (g) 0.06 0.15 0.03 0.03 0.0 n/a 0.0 0.44 2.42 n/a n/a 0.0 3.12 37.44
Calories (kcal) 14.575 84.406 3.3 0.428 0.047 0.49 0.235 1.958 347.76 n/a n/a 79.56 532.758 6393.096
Starch (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Sucrose (g) 0.07 0.02 0.08 n/a n/a n/a n/a n/a 0.76 n/a n/a n/a 0.93 11.16
Glucose (dextrose) (g) 0.0 0.0 0.16 n/a n/a n/a n/a n/a 36.29 n/a n/a n/a 36.46 437.52
Fructose (g) 0.0 0.0 0.11 n/a n/a n/a n/a n/a 40.98 n/a n/a n/a 41.09 493.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.05 2.69 7.35 1.04 0.09 1.78 0.41 38.23 405.92 n/a n/a 0.0 457.56 5490.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.03 0.35 0.01 n/a 0.05 0.02 0.33 78.02 n/a n/a 0.0 78.89 946.68
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.0 4.5 n/a n/a 0.0 5.2 62.4
Calcium (mg) 0.347 6.475 1.898 1.639 0.228 0.137 0.67 0.0 50.4 n/a n/a 0.09 61.883 742.596
Iron (mg) 0.12 1.0 0.02 0.07 0.01 0.0 0.0 0.0 1.81 n/a n/a 0.05 3.08 36.96
Magnesium (mg) 5.436 5.781 0.825 0.594 0.06 0.118 0.075 n/a 35.28 n/a n/a 0.0 48.169 578.028
Phosphorus (mg) 12.452 26.594 2.393 0.689 0.072 0.118 0.06 n/a 100.8 n/a n/a 0.0 143.177 1718.124
Potassium (mg) 12.929 26.594 12.045 6.579 0.809 2.428 0.8 n/a 962.64 n/a n/a 0.09 1024.914 12298.968
Sodium (mg) 0.043 1.156 0.33 0.665 0.067 0.02 0.03 156.667 10.08 n/a n/a 0.18 169.238 2030.856
Zinc (mg) 0.14 0.25 0.01 0.01 0.0 0.0 0.0 n/a 0.35 n/a n/a 0.0 0.77 9.24
Copper (mg) 0.029 0.051 0.003 0.002 0.0 0.001 0.0 n/a 0.655 n/a n/a 0.0 0.741 8.892
Manganese (mg) 0.191 0.252 0.011 0.002 0.001 n/a n/a n/a 0.353 n/a n/a 0.0 0.809 9.708
Selenium (mcg) 0.0 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 4.1 49.2
Vitamin A, IU (IU) 0.628 0.0 0.165 100.035 8.462 n/a 0.25 83.425 332.64 n/a n/a 0.0 525.605 6307.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.022 0.0 0.0 4.999 0.423 0.02 0.015 n/a 15.12 n/a n/a 0.0 20.599 247.188
Beta Carotene (mcg) 0.368 0.0 0.083 60.016 n/a 0.059 0.035 n/a 196.56 n/a n/a 0.0 257.121 3085.452
Vitamin E (mg) 0.2 0.03 0.0 0.01 n/a 0.0 0.0 n/a 0.96 n/a n/a 1.29 2.49 29.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.195 0.0 0.33 66.037 n/a 0.176 0.09 n/a 362.88 n/a n/a 0.0 429.708 5156.496
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.01 n/a n/a n/a n/a 0.35 n/a n/a 0.07 0.68 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.6 0.1 0.9 0.6 0.0 54.4 n/a n/a 0.0 58.3 699.6
Thiamin (mg) 0.008 0.134 0.004 0.001 0.0 0.001 0.0 n/a 0.353 n/a n/a 0.0 0.501 6.012
Riboflavin (mg) 0.005 0.012 0.002 0.001 0.0 0.0 0.0 n/a 0.353 n/a n/a 0.0 0.374 4.488
Niacin (mg) 0.095 0.969 0.01 0.016 0.002 0.002 0.002 n/a 0.958 n/a n/a 0.0 2.053 24.636
Pantothenic acid (mg) 0.007 0.234 0.01 0.005 0.0 n/a 0.002 n/a 0.252 n/a n/a 0.0 0.509 6.108
Vitamin B-6 (mg) 0.002 0.037 0.01 0.001 0.0 0.001 0.001 n/a 0.454 n/a n/a 0.0 0.506 6.072
Folate (mcg) 0.736 53.419 1.568 1.805 0.164 0.255 0.065 n/a 10.08 n/a n/a 0.0 68.092 817.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 1.2 1.3 0.5 0.2 n/a 0.1 0.0 n/a 28.2 n/a n/a 0.0 31.6 379.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 51.569 618.828
Tryptophan (g) 0.002 0.019 0.001 0.001 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.073 0.876
Threonine (g) 0.008 0.06 0.002 0.001 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.172 2.064
Isoleucine (g) 0.012 0.072 0.001 0.001 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.136 1.632
Leucine (g) 0.021 0.136 0.002 0.002 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.264 3.168
Lysine (g) 0.012 0.06 0.003 0.002 0.0 n/a n/a n/a 0.151 n/a n/a 0.0 0.229 2.748
Methionine (g) 0.006 0.039 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.096 1.152
Cystine (g) 0.006 0.035 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.092 1.104
Phenylalanine (g) 0.011 0.088 0.002 0.002 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.204 2.448
Tyrosine (g) 0.011 0.056 0.001 0.001 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.119 1.428
Valine (g) 0.015 0.102 0.002 0.002 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.221 2.652
Arginine (g) 0.052 0.136 0.008 0.001 0.0 n/a n/a n/a 0.655 n/a n/a 0.0 0.854 10.248
Histidine (g) 0.007 0.039 0.001 0.001 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.149 1.788
Alanine (g) 0.015 0.095 0.002 0.002 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.215 2.58
Aspartic acid (g) 0.028 0.155 0.007 0.003 0.0 n/a n/a n/a 0.202 n/a n/a 0.0 0.396 4.752
Glutamic acid (g) 0.063 0.321 0.021 0.003 0.0 n/a n/a n/a 0.403 n/a n/a 0.0 0.813 9.756
Glycine (g) 0.015 0.076 0.002 0.002 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.196 2.352
Proline (g) 0.015 0.079 0.001 0.002 0.0 n/a n/a n/a 0.403 n/a n/a 0.0 0.5 6.0
Serine (g) 0.018 0.088 0.002 0.002 0.0 n/a n/a n/a 0.101 n/a n/a 0.0 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.042 0.003 0.002 0.0 0.0 0.0 0.0 0.252 n/a n/a 1.243 1.648 19.776
Phytosterols (mg) 3.054 n/a 1.238 0.059 n/a n/a 0.175 n/a 20.16 n/a n/a 19.89 44.575 534.9
Monounsaturated Fat (g) 0.406 0.049 0.001 0.004 0.001 0.0 0.0 n/a 0.05 n/a n/a 6.566 7.077 84.924
Polyunsaturated (g) 0.738 0.042 0.002 0.001 0.0 0.0 0.0 n/a 0.252 n/a n/a 0.947 1.982 23.784
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