Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients;
1 (20 ounce) loaf uncut white bread (I use French Bread)
1 egg yolk
1 teaspoon grated orange zest
1 egg white
Maple syrup;
Pecan Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		sugar
2.52g 		egg yolk
0.0g 		orange juice
1.55g 		eggs
35.2g 		egg
0.0g 		milk
24.4g 		vanilla extract
0.42g 		sugar
1.26g 		maple syrup
0.0g 		pecan
5.78g 		maple syrup
16.1g 		sugar
10.0g 		orange juice
12.4g 		vanilla extract
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 n/a 0.01 4.43 n/a 0.79 0.0 0.0 n/a 0.53 0.0 0.0 0.09 0.0 7.19 71.9
Total Fat (g) 7.77 0.0 n/a 0.0 3.5 n/a 0.79 0.0 0.0 n/a 4.16 0.03 0.0 0.02 0.0 16.28 162.8
Carbohydrates (g) 0.92 2.52 n/a 0.16 0.27 n/a 1.1 0.05 1.26 n/a 0.8 10.8 10.0 1.29 0.05 29.23 292.3
Ash (g) 0.3 0.0 n/a 0.01 0.3 n/a 0.17 0.0 0.0 n/a 0.09 0.1 0.0 0.05 0.0 1.01 10.1
Calories (kcal) 77.566 9.752 n/a 0.698 50.336 n/a 14.64 1.21 4.876 n/a 39.919 42.021 38.7 5.58 1.21 286.507 2865.07
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.11 1.1
Sucrose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.23 9.06 n/a n/a n/a 9.33 93.3
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a 0.0 0.38 n/a n/a n/a 0.46 4.6
Fructose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.18 1.8
Lactose (g) 0.73 n/a n/a n/a 0.04 n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.05 20.5
Maltose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 3.0
Water (g) 12.35 0.0 n/a 1.37 26.7 n/a 21.55 0.22 0.0 n/a 0.2 5.17 0.0 10.95 0.22 78.73 787.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 2.52 n/a 0.13 0.27 n/a 1.28 0.05 1.26 n/a 0.23 9.58 9.99 1.04 0.05 27.14 271.4
Galactose (g) 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 22.226 0.025 n/a 0.171 18.656 n/a 27.572 0.046 0.013 n/a 4.044 10.787 0.1 1.364 0.046 85.05 850.5
Iron (mg) 0.09 0.0 n/a 0.0 0.64 n/a 0.01 0.0 0.0 n/a 0.15 0.19 0.0 0.02 0.0 1.11 11.1
Magnesium (mg) 2.041 0.0 n/a 0.171 4.224 n/a 2.44 0.05 0.0 n/a 6.99 2.254 0.0 1.364 0.05 19.585 195.85
Phosphorus (mg) 24.041 0.0 n/a 0.264 67.232 n/a 22.204 0.025 0.0 n/a 16.002 0.322 0.0 2.108 0.025 132.223 1322.23
Potassium (mg) 31.298 0.05 n/a 3.1 47.168 n/a 34.892 0.622 0.025 n/a 23.686 32.844 0.2 24.8 0.622 199.307 1993.07
Sodium (mg) 72.803 0.0 n/a 0.016 49.28 n/a 9.76 0.038 0.0 n/a 0.0 1.449 0.0 0.124 0.038 133.507 1335.07
Zinc (mg) 0.12 0.0 n/a 0.0 0.39 n/a 0.1 0.0 0.0 n/a 0.26 0.67 0.0 0.01 0.0 1.54 15.4
Copper (mg) 0.005 0.0 n/a 0.001 0.035 n/a 0.002 0.0 0.0 n/a 0.069 0.011 0.0 0.005 0.0 0.129 1.29
Manganese (mg) 0.002 0.0 n/a 0.0 0.014 n/a 0.0 0.001 0.0 n/a 0.26 0.531 0.0 0.001 0.001 0.811 8.11
Selenium (mcg) 0.5 0.0 n/a 0.0 11.2 n/a 0.9 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 13.0 130.0
Vitamin A, IU (IU) 286.902 0.0 n/a 3.1 171.424 n/a 24.888 0.0 0.0 n/a 3.235 0.0 0.0 24.8 0.0 514.349 5143.49
Retinol (mcg) 81.421 0.0 n/a 0.0 48.928 n/a 6.832 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 137.181 1371.81
Vitamin A, RAE (mcg_RAE) 82.102 0.0 n/a 0.155 49.28 n/a 6.832 0.0 0.0 n/a 0.173 0.0 0.0 1.24 0.0 139.782 1397.82
Beta Carotene (mcg) 9.299 0.0 n/a 0.512 3.52 n/a 1.22 0.0 0.0 n/a 1.675 0.0 0.0 4.092 0.0 20.318 203.18
Vitamin E (mg) 0.15 0.0 n/a 0.0 0.34 n/a 0.01 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.0 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a 12.32 n/a 9.76 n/a n/a n/a n/a n/a n/a n/a n/a 22.08 220.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.783 116.512 n/a 0.0 0.0 0.0 n/a 0.982 0.0 0.0 14.26 0.0 133.537 1335.37
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a 1.41 n/a n/a n/a n/a 1.6 16.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Vitamin C (mg) 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 6.2 0.0 7.0 70.0
Thiamin (mg) 0.005 0.0 n/a 0.001 0.025 n/a 0.01 0.0 0.0 n/a 0.038 0.002 0.0 0.011 0.0 0.091 0.91
Riboflavin (mg) 0.029 0.001 n/a 0.0 0.169 n/a 0.044 0.0 0.0 n/a 0.008 0.002 0.002 0.004 0.0 0.259 2.59
Niacin (mg) 0.034 0.0 n/a 0.006 0.025 n/a 0.027 0.002 0.0 n/a 0.068 0.005 0.0 0.05 0.002 0.217 2.17
Pantothenic acid (mg) 0.129 0.0 n/a 0.003 0.507 n/a 0.088 0.0 0.0 n/a 0.05 0.006 0.0 0.024 0.0 0.807 8.07
Vitamin B-6 (mg) 0.009 0.0 n/a 0.001 0.049 n/a 0.01 0.0 0.0 n/a 0.012 0.0 0.0 0.005 0.0 0.086 0.86
Folate (mcg) 2.495 0.0 n/a 0.465 16.544 n/a 1.22 0.0 0.0 n/a 1.271 0.0 0.0 3.72 0.0 25.715 257.15
Vitamin B-12 (mcg) 0.06 0.0 n/a 0.0 0.45 n/a 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.62 6.2
Choline (mg) 6.2 0.0 n/a 0.1 88.4 n/a 3.5 n/a 0.0 n/a 2.3 0.3 0.0 0.8 n/a 101.5 1015.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.06 n/a 0.02 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.1 1.0
Threonine (g) 0.052 n/a n/a 0.0 0.197 n/a 0.034 n/a n/a n/a 0.018 n/a n/a 0.001 n/a 0.303 3.03
Isoleucine (g) 0.073 n/a n/a 0.0 0.236 n/a 0.041 n/a n/a n/a 0.02 n/a n/a 0.001 n/a 0.371 3.71
Leucine (g) 0.15 n/a n/a 0.0 0.384 n/a 0.066 n/a n/a n/a 0.035 n/a n/a 0.001 n/a 0.635 6.35
Lysine (g) 0.129 n/a n/a 0.0 0.32 n/a 0.034 n/a n/a n/a 0.017 n/a n/a 0.001 n/a 0.502 5.02
Methionine (g) 0.043 n/a n/a 0.0 0.134 n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.207 2.07
Cystine (g) 0.009 n/a n/a 0.0 0.095 n/a 0.005 n/a n/a n/a 0.009 n/a n/a 0.001 n/a 0.119 1.19
Phenylalanine (g) 0.066 n/a n/a 0.0 0.239 n/a 0.037 n/a n/a n/a 0.025 n/a n/a 0.001 n/a 0.368 3.68
Tyrosine (g) 0.068 n/a n/a 0.0 0.176 n/a 0.037 n/a n/a n/a 0.013 n/a n/a 0.0 n/a 0.293 2.93
Valine (g) 0.091 n/a n/a 0.0 0.303 n/a 0.046 n/a n/a n/a 0.024 n/a n/a 0.001 n/a 0.465 4.65
Arginine (g) 0.054 n/a n/a 0.001 0.289 n/a 0.02 n/a n/a n/a 0.068 n/a n/a 0.006 n/a 0.438 4.38
Histidine (g) 0.041 n/a n/a 0.0 0.109 n/a 0.02 n/a n/a n/a 0.015 n/a n/a 0.0 n/a 0.184 1.84
Alanine (g) 0.041 n/a n/a 0.0 0.26 n/a 0.024 n/a n/a n/a 0.023 n/a n/a 0.002 n/a 0.352 3.52
Aspartic acid (g) 0.116 n/a n/a 0.001 0.468 n/a 0.059 n/a n/a n/a 0.054 n/a n/a 0.01 n/a 0.707 7.07
Glutamic acid (g) 0.295 n/a n/a 0.0 0.591 n/a 0.159 n/a n/a n/a 0.106 n/a n/a 0.004 n/a 1.155 11.55
Glycine (g) 0.032 n/a n/a 0.0 0.151 n/a 0.02 n/a n/a n/a 0.026 n/a n/a 0.001 n/a 0.23 2.3
Proline (g) 0.152 n/a n/a 0.001 0.18 n/a 0.083 n/a n/a n/a 0.021 n/a n/a 0.005 n/a 0.441 4.41
Serine (g) 0.084 n/a n/a 0.0 0.341 n/a 0.027 n/a n/a n/a 0.027 n/a n/a 0.001 n/a 0.481 4.81
Cholesterol (mg) 24.948 0.0 n/a 0.0 148.896 n/a 2.44 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 176.284 1762.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.375 0.0 n/a 0.0 1.091 n/a 0.456 0.0 0.0 n/a 0.357 0.006 0.0 0.002 0.0 6.289 62.89
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.893 n/a n/a n/a n/a 5.893 58.93
Monounsaturated Fat (g) 1.955 0.0 n/a 0.001 1.341 n/a 0.198 0.0 0.0 n/a 2.357 0.01 0.0 0.005 0.0 5.866 58.66
Polyunsaturated (g) 0.327 0.0 n/a 0.001 0.479 n/a 0.049 0.0 0.0 n/a 1.248 0.016 0.0 0.005 0.0 2.124 21.24
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