Stuffed Chicken Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 55.68g	cherry tomatoes 6.78g	mozzarella cheese 11.2g	parmesan cheese 5.0g	bread crumbs 10.8g	flour 6.25g	eggs 9.86g	olive oil 5.4g	Total Per Serving	Total for Recipe
Protein (g)	11.61	0.06	2.91	1.92	1.44	0.65	1.24	0.0	19.83	198.3
Total Fat (g)	5.15	0.01	2.24	1.43	0.57	0.06	0.98	5.4	15.85	158.5
Carbohydrates (g)	0.0	0.27	0.43	0.2	7.77	4.77	0.08	0.0	13.52	135.2
Ash (g)	0.56	0.03	n/a	0.4	0.31	0.03	0.08	0.0	1.42	14.2
Calories (kcal)	95.77	1.22	33.824	21.55	42.66	22.75	14.094	47.736	279.604	2796.04
Starch (g)	n/a	0.0	n/a	n/a	6.44	n/a	n/a	n/a	6.44	64.4
Sucrose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.01	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	0.08	n/a	0.01	0.2	n/a	0.02	n/a	0.31	3.1
Fructose (g)	n/a	0.09	n/a	0.01	0.27	n/a	0.01	n/a	0.38	3.8
Lactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.01	n/a	0.02	0.2
Maltose (g)	n/a	0.0	n/a	0.01	0.21	n/a	0.01	n/a	0.23	2.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.68	6.41	5.2	1.04	0.7	0.75	7.47	0.0	60.25	602.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.07	0.05	0.67	0.02	0.08	0.0	1.05	10.5
Galactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.01	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.5	0.2	0.0	0.0	0.7	7.0
Calcium (mg)	6.125	0.678	81.872	55.45	19.764	0.938	5.224	0.054	170.104	1701.04
Iron (mg)	0.41	0.02	0.03	0.05	0.52	0.29	0.18	0.03	1.53	15.3
Magnesium (mg)	13.92	0.746	2.912	1.9	4.644	1.375	1.183	0.0	26.679	266.79
Phosphorus (mg)	96.883	1.627	58.688	36.45	17.82	6.75	18.825	0.0	237.043	2370.43
Potassium (mg)	122.496	16.067	10.64	6.25	21.168	6.688	13.207	0.054	196.57	1965.7
Sodium (mg)	35.078	0.339	59.136	76.45	79.056	0.125	13.798	0.108	264.091	2640.91
Zinc (mg)	0.45	0.01	0.35	0.19	0.16	0.04	0.11	0.0	1.31	13.1
Copper (mg)	0.022	0.004	0.003	0.012	0.028	0.009	0.01	0.0	0.088	0.88
Manganese (mg)	0.011	0.007	n/a	0.005	0.099	0.043	0.004	0.0	0.169	1.69
Selenium (mcg)	9.2	0.0	1.8	0.9	2.7	2.1	3.1	0.0	19.9	199.0
Vitamin A, IU (IU)	46.214	56.473	n/a	22.1	0.0	0.0	47.999	0.0	172.786	1727.86
Retinol (mcg)	13.363	0.0	17.472	5.85	0.0	0.0	13.7	0.0	50.385	503.85
Vitamin A, RAE (mcg_RAE)	13.92	2.847	17.92	6.0	0.0	0.0	13.798	0.0	54.486	544.86
Beta Carotene (mcg)	0.0	30.44	5.712	1.55	0.0	0.0	0.986	0.0	38.688	386.88
Vitamin E (mg)	0.17	0.04	0.04	0.01	0.01	0.0	0.1	0.77	1.15	11.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.45	n/a	3.45	34.5
Lycopene (mcg)	0.0	174.437	0.0	0.0	0.0	0.0	0.0	0.0	174.437	1744.37
Lutein + zeaxanthin (mcg)	0.0	8.339	0.0	0.0	0.0	1.125	32.623	0.0	42.087	420.87
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.02	0.2
Tocopherol, gamma (mg)	0.02	0.01	n/a	n/a	0.08	0.02	0.05	0.04	0.22	2.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	0.0	0.0	0.0	0.02	0.2
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.9	9.0
Thiamin (mg)	0.033	0.003	0.011	0.002	0.105	0.049	0.007	0.0	0.21	2.1
Riboflavin (mg)	0.05	0.001	0.037	0.025	0.043	0.031	0.047	0.0	0.234	2.34
Niacin (mg)	5.518	0.04	0.013	0.006	0.716	0.369	0.007	0.0	6.669	66.69
Pantothenic acid (mg)	0.445	0.006	n/a	0.017	0.059	0.028	0.142	0.0	0.697	6.97
Vitamin B-6 (mg)	0.295	0.005	0.009	0.003	0.013	0.003	0.014	0.0	0.341	3.41
Folate (mcg)	2.227	1.017	1.12	0.5	11.556	11.438	4.632	0.0	32.49	324.9
Vitamin B-12 (mcg)	0.19	0.0	0.26	0.11	0.04	0.0	0.13	0.0	0.73	7.3
Choline (mg)	37.4	0.5	1.6	0.8	1.6	0.7	24.7	0.0	67.2	672.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.856	9.625	0.0	0.0	18.481	184.81
Tryptophan (g)	0.134	0.001	n/a	0.026	0.017	0.008	0.017	0.0	0.202	2.02
Threonine (g)	0.484	0.002	n/a	0.073	0.046	0.018	0.055	0.0	0.679	6.79
Isoleucine (g)	0.59	0.001	n/a	0.099	0.058	0.023	0.066	0.0	0.837	8.37
Leucine (g)	0.852	0.002	n/a	0.186	0.104	0.044	0.107	0.0	1.295	12.95
Lysine (g)	0.963	0.002	n/a	0.149	0.046	0.014	0.09	0.0	1.265	12.65
Methionine (g)	0.312	0.001	n/a	0.051	0.025	0.011	0.037	0.0	0.437	4.37
Cystine (g)	0.15	0.001	n/a	0.006	0.03	0.014	0.027	0.0	0.228	2.28
Phenylalanine (g)	0.457	0.005	n/a	0.104	0.071	0.033	0.067	0.0	0.736	7.36
Tyrosine (g)	0.379	0.001	n/a	0.117	0.043	0.019	0.049	0.0	0.608	6.08
Valine (g)	0.568	0.001	n/a	0.126	0.065	0.026	0.085	0.0	0.871	8.71
Arginine (g)	0.718	0.001	n/a	0.079	0.059	0.026	0.081	0.0	0.965	9.65
Histidine (g)	0.351	0.001	n/a	0.055	0.032	0.014	0.031	0.0	0.483	4.83
Alanine (g)	0.663	0.002	n/a	0.058	0.052	0.021	0.073	0.0	0.868	8.68
Aspartic acid (g)	1.036	0.009	n/a	0.134	0.083	0.028	0.131	0.0	1.42	14.2
Glutamic acid (g)	1.715	0.029	n/a	0.435	0.445	0.218	0.166	0.0	3.007	30.07
Glycine (g)	0.685	0.001	n/a	0.038	0.053	0.023	0.042	0.0	0.843	8.43
Proline (g)	0.529	0.001	n/a	0.231	0.148	0.075	0.05	0.0	1.035	10.35
Serine (g)	0.406	0.002	n/a	0.115	0.071	0.033	0.096	0.0	0.722	7.22
Cholesterol (mg)	35.635	0.0	6.048	4.4	0.0	0.0	41.691	0.0	87.774	877.74
Trans Fat (g)	0.067	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.67
Saturated Fat (g)	1.481	0.002	1.219	0.865	0.13	0.01	0.306	0.746	4.758	47.58
Phytosterols (mg)	n/a	0.475	n/a	n/a	0.864	n/a	n/a	11.934	13.273	132.73
Monounsaturated Fat (g)	2.127	0.002	0.543	0.419	0.11	0.006	0.376	3.94	7.522	75.22
Polyunsaturated (g)	1.091	0.005	0.057	0.059	0.222	0.026	0.134	0.568	2.163	21.63