Stuffed Capsicums Recipe

• 4 capsicums, any color
• Salt
• 5 Tbsp extra-virgin olive oil
• 1 medium yellow onion, peeled and chopped
• 1 clove of garlic, peeled and chopped
• 1 lb of lean ground beef
• 1 1/2 cup of cooked rice
• 1 cup chopped tomatoes, fresh or canned (if using can, drain of excess liquid first)
• 1 tbsp chopped fresh oregano or 1 teaspoon of dried oregano
• Fresh ground pepper
• 1/2 cup ketchup
• 1/2 tsp of Worcestershire Sauce
• Dash of Tabasco sauce

Directions