Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
249.6g 		olive oil
6.75g 		onions
18.0g 		lamb
113.4g 		yogurt
122.5g 		dill
0.33g 		pepper sauce
1.8g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.0 0.33 18.78 4.25 0.01 0.02 0.0 26.59 106.36
Total Fat (g) 0.25 6.75 0.03 26.55 3.98 0.0 0.01 0.0 37.58 150.32
Carbohydrates (g) 14.48 0.0 1.32 0.0 5.71 0.02 0.01 0.0 21.54 86.16
Ash (g) 1.6 0.0 0.15 0.99 0.88 0.01 0.04 2.25 5.9 23.6
Calories (kcal) 62.4 59.67 5.76 319.781 74.725 0.141 0.216 0.0 522.693 2090.772
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) 4.17 n/a n/a n/a n/a n/a n/a n/a 4.17 16.68
Fructose (g) 3.62 n/a n/a n/a n/a n/a n/a n/a 3.62 14.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 230.08 0.0 16.17 67.44 107.68 0.28 1.71 0.0 423.37 1693.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 7.99 0.0 0.42 0.0 5.71 n/a 0.0 0.0 14.12 56.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 99.84 0.068 12.96 18.144 148.225 0.684 0.216 0.54 280.676 1122.704
Iron (mg) 1.17 0.04 0.27 1.76 0.06 0.02 0.02 0.01 3.35 13.4
Magnesium (mg) 29.952 0.0 3.6 23.813 14.7 0.181 0.216 0.023 72.485 289.94
Phosphorus (mg) 64.896 0.0 6.66 178.034 116.375 0.217 0.414 0.0 366.596 1466.384
Potassium (mg) 424.32 0.068 49.68 251.742 189.875 2.427 2.304 0.18 920.596 3682.384
Sodium (mg) 44.928 0.135 2.88 66.905 56.35 0.201 11.394 872.055 1054.847 4219.388
Zinc (mg) 0.45 0.0 0.07 3.87 0.72 0.0 0.0 0.0 5.12 20.48
Copper (mg) 0.05 0.0 0.014 0.113 0.012 0.0 0.001 0.001 0.193 0.772
Manganese (mg) 0.399 0.0 0.029 0.023 0.0 0.004 0.002 0.002 0.459 1.836
Selenium (mcg) 0.7 0.0 0.1 21.3 2.7 n/a 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) 244.608 0.0 179.46 0.0 121.275 25.386 29.52 0.0 600.249 2400.996
Retinol (mcg) 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 12.48 0.0 9.0 0.0 33.075 1.27 1.476 0.0 57.301 229.204
Beta Carotene (mcg) 104.832 0.0 107.64 0.0 6.125 n/a 16.542 0.0 235.139 940.556
Vitamin E (mg) 0.37 0.97 0.1 0.23 0.07 n/a 0.0 0.0 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.88 0.0 204.66 0.0 0.0 n/a 0.18 0.0 279.72 1118.88
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 91.4 0.0 3.4 0.0 0.6 0.3 0.1 0.0 95.7 382.8
Thiamin (mg) 0.15 0.0 0.011 0.125 0.037 0.0 0.001 0.0 0.323 1.292
Riboflavin (mg) 0.1 0.0 0.014 0.238 0.172 0.001 0.001 0.0 0.526 2.104
Niacin (mg) 0.574 0.0 0.095 6.758 0.098 0.005 0.003 0.0 7.534 30.136
Pantothenic acid (mg) 0.524 0.0 0.014 0.737 0.478 0.001 0.002 0.0 1.757 7.028
Vitamin B-6 (mg) 0.3 0.0 0.011 0.147 0.037 0.001 0.003 0.0 0.498 1.992
Folate (mcg) 107.328 0.0 11.52 20.412 8.575 0.493 0.018 0.0 148.346 593.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.62 0.45 0.0 0.0 0.0 3.07 12.28
Choline (mg) 26.7 0.0 1.0 78.6 18.6 n/a 0.0 0.0 125.0 500.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.018 0.072
Tryptophan (g) 0.025 0.0 0.004 0.215 0.025 0.0 0.0 0.0 0.269 1.076
Threonine (g) 0.1 0.0 0.013 0.805 0.172 0.0 0.001 0.0 1.09 4.36
Isoleucine (g) 0.075 0.0 0.014 0.907 0.233 0.001 0.001 0.0 1.231 4.924
Leucine (g) 0.1 0.0 0.02 1.463 0.429 0.001 0.001 0.0 2.013 8.052
Lysine (g) 0.1 0.0 0.016 1.656 0.38 0.001 0.001 0.0 2.153 8.612
Methionine (g) 0.025 0.0 0.004 0.488 0.123 0.0 0.0 0.0 0.639 2.556
Cystine (g) 0.025 0.0 n/a 0.227 0.037 0.0 0.001 0.0 0.289 1.156
Phenylalanine (g) 0.075 0.0 0.011 0.76 0.233 0.0 0.001 0.0 1.079 4.316
Tyrosine (g) 0.05 0.0 0.009 0.635 0.221 0.0 0.001 0.0 0.915 3.66
Valine (g) 0.1 0.0 0.014 1.009 0.355 0.0 0.001 0.0 1.48 5.92
Arginine (g) 0.2 0.0 0.023 1.111 0.123 0.0 0.001 0.0 1.458 5.832
Histidine (g) 0.05 0.0 0.005 0.59 0.11 0.0 0.001 0.0 0.756 3.024
Alanine (g) 0.1 0.0 0.014 1.134 0.184 0.001 0.001 0.0 1.434 5.736
Aspartic acid (g) 0.3 0.0 0.031 1.656 0.343 0.001 0.003 0.0 2.333 9.332
Glutamic acid (g) 0.724 0.0 0.068 2.722 0.833 0.001 0.003 0.0 4.351 17.404
Glycine (g) 0.075 0.0 0.016 0.919 0.098 0.001 0.001 0.0 1.109 4.436
Proline (g) 0.125 0.0 0.022 0.782 0.502 0.001 0.001 0.0 1.433 5.732
Serine (g) 0.125 0.0 0.014 0.703 0.27 0.001 0.001 0.0 1.113 4.452
Cholesterol (mg) 0.0 0.0 0.0 82.78 15.925 0.0 0.0 0.0 98.705 394.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.932 0.005 11.555 2.573 0.0 0.002 0.0 15.142 60.568
Phytosterols (mg) 27.456 14.918 n/a n/a n/a n/a n/a 0.0 42.374 169.496
Monounsaturated Fat (g) 0.05 4.925 0.005 10.886 1.09 0.003 0.001 0.0 16.96 67.84
Polyunsaturated (g) 0.05 0.71 0.013 2.098 0.11 0.0 0.007 0.0 2.988 11.952
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