Stuffed Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cabbage 3.07g	beef 151.2g	onion 16.5g	garlic 1.74g	parsley 4.75g	carrots 16.67g	cherry tomatoes 27.3g	romano cheese 9.86g	eggs 14.67g	bread crumbs 18.0g	bell peppers 48.79g	parsley 4.75g	garlic 1.74g	onion 22.5g	cherry tomatoes 90.39g	carrots 16.67g	pepper 0.11g	mozzarella 4.72g	romano cheese 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.04	26.26	0.18	0.11	0.14	0.11	0.24	3.13	1.85	2.4	0.42	0.14	0.11	0.25	0.8	0.11	0.0	1.05	1.51	38.84	233.04
Total Fat (g)	0.0	25.81	0.02	0.01	0.04	0.02	0.05	2.66	1.46	0.95	0.08	0.04	0.01	0.02	0.18	0.02	0.0	1.06	1.28	33.7	202.2
Carbohydrates (g)	0.18	0.0	1.54	0.58	0.3	1.37	1.07	0.36	0.11	12.96	2.26	0.3	0.58	2.1	3.54	1.37	0.01	0.1	0.17	28.91	173.46
Ash (g)	0.02	1.3	0.06	0.03	0.1	0.11	0.14	0.66	0.13	0.52	0.21	0.1	0.03	0.08	0.45	0.11	0.0	0.15	0.32	4.5	27.0
Calories (kcal)	0.767	344.728	6.6	2.593	1.71	5.833	4.914	38.152	20.973	71.1	9.758	1.71	2.593	9.0	16.271	5.833	0.033	14.165	18.318	575.051	3450.306
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	10.74	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	10.74	64.44
Sucrose (g)	0.0	n/a	0.16	n/a	n/a	0.45	0.0	n/a	0.02	0.0	0.05	n/a	n/a	0.22	0.0	0.45	0.0	0.0	n/a	1.37	8.22
Glucose (dextrose) (g)	0.05	n/a	0.33	n/a	n/a	0.17	0.34	n/a	0.03	0.33	0.57	n/a	n/a	0.44	1.13	0.17	0.0	0.03	n/a	3.59	21.54
Fructose (g)	0.04	n/a	0.21	n/a	n/a	0.17	0.37	n/a	0.02	0.44	0.55	n/a	n/a	0.29	1.24	0.17	0.0	0.01	n/a	3.51	21.06
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.12
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.35	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.37	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.83	99.5	14.7	1.02	4.17	15.06	25.8	3.05	11.12	1.17	45.81	4.17	1.02	20.05	85.42	15.06	0.1	2.36	1.46	353.86	2123.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	n/a	0.7	0.02	0.04	0.79	0.72	0.07	0.11	1.12	1.17	0.04	0.02	0.95	2.38	0.79	0.0	0.05	0.03	9.11	54.66
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.02	0.12
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.2	0.5	0.3	0.0	0.0	0.8	0.8	0.2	0.0	0.4	1.1	0.5	0.0	0.0	0.0	5.1	30.6
Calcium (mg)	1.227	10.584	3.795	3.149	6.555	5.333	2.73	104.893	7.773	32.94	4.879	6.555	3.149	5.175	9.039	5.333	0.007	23.844	50.363	287.325	1723.95
Iron (mg)	0.01	2.56	0.03	0.03	0.29	0.15	0.07	0.08	0.27	0.87	0.17	0.29	0.03	0.05	0.24	0.15	0.0	0.02	0.04	5.35	32.1
Magnesium (mg)	0.368	25.703	1.65	0.435	2.375	1.667	3.003	4.042	1.76	7.74	4.879	2.375	0.435	2.25	9.943	1.667	0.013	0.944	1.941	73.19	439.14
Phosphorus (mg)	0.797	184.46	4.785	2.662	2.755	4.667	6.552	74.923	28.013	29.7	9.758	2.755	2.662	6.525	21.694	4.667	0.028	16.715	35.973	440.092	2640.552
Potassium (mg)	5.213	371.944	24.09	6.977	26.315	39.5	64.701	8.478	19.653	35.28	85.383	26.315	6.977	32.85	214.232	39.5	0.225	3.588	4.071	1015.293	6091.758
Sodium (mg)	0.552	86.182	0.66	0.296	2.66	13.0	1.365	118.3	20.533	131.76	1.464	2.66	0.296	0.9	4.52	13.0	0.004	29.605	56.8	484.557	2907.342
Zinc (mg)	0.01	5.43	0.03	0.02	0.05	0.03	0.05	0.25	0.16	0.26	0.06	0.05	0.02	0.04	0.15	0.03	0.0	0.14	0.12	6.9	41.4
Copper (mg)	0.001	0.091	0.007	0.005	0.007	0.017	0.016	0.003	0.015	0.047	0.034	0.007	0.005	0.009	0.054	0.017	0.0	0.0	0.001	0.336	2.016
Manganese (mg)	0.005	0.03	0.021	0.029	0.008	0.025	0.03	0.002	0.006	0.166	0.059	0.008	0.029	0.029	0.099	0.025	0.0	0.001	0.001	0.573	3.438
Selenium (mcg)	0.0	18.3	0.1	0.2	0.0	0.2	0.0	1.4	4.6	4.5	0.0	0.0	0.2	0.1	0.0	0.2	0.0	0.8	0.7	31.4	188.4
Vitamin A, IU (IU)	3.005	0.0	0.33	0.157	400.14	2298.333	227.409	40.912	71.427	0.0	180.523	400.14	0.157	0.45	752.976	2298.333	3.338	31.918	19.643	6729.192	40375.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.873	20.387	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.216	4.26	41.735	250.41
Vitamin A, RAE (mcg_RAE)	0.153	0.0	0.0	0.0	19.998	115.0	11.466	9.464	20.533	0.0	8.782	19.998	0.0	0.0	37.965	115.0	0.167	8.452	4.544	371.522	2229.132
Beta Carotene (mcg)	1.288	n/a	0.165	0.087	240.065	1065.167	122.577	6.802	1.467	0.0	101.483	240.065	0.087	0.225	405.866	1065.167	1.731	2.691	3.266	3258.199	19549.194
Vitamin E (mg)	0.0	n/a	0.0	0.0	0.04	n/a	0.15	0.02	0.14	0.01	0.18	0.04	0.0	0.0	0.49	n/a	0.0	0.01	0.01	1.1	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	702.429	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2325.82	0.0	0.0	0.0	0.0	3028.249	18169.494
Lutein + zeaxanthin (mcg)	0.92	n/a	0.66	0.278	264.148	59.667	33.579	0.0	48.547	0.0	166.374	264.148	0.278	0.9	111.184	59.667	0.054	0.0	0.0	1010.403	6062.418
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.03	n/a	0.03	n/a	0.07	0.14	0.0	0.03	n/a	0.0	0.11	n/a	0.0	n/a	n/a	0.4	2.4
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.04	0.24
Vitamin C (mg)	1.1	0.0	1.2	0.5	6.3	0.4	3.5	0.0	0.0	0.0	39.2	6.3	0.5	1.7	11.5	0.4	0.1	0.0	0.0	72.9	437.4
Thiamin (mg)	0.002	0.091	0.008	0.003	0.004	0.005	0.011	0.004	0.01	0.175	0.029	0.004	0.003	0.011	0.036	0.005	0.0	0.001	0.002	0.406	2.436
Riboflavin (mg)	0.001	0.348	0.005	0.002	0.005	0.007	0.005	0.036	0.07	0.072	0.015	0.005	0.002	0.007	0.018	0.007	0.0	0.013	0.018	0.635	3.81
Niacin (mg)	0.007	6.365	0.02	0.012	0.062	0.093	0.161	0.008	0.01	1.193	0.234	0.062	0.012	0.027	0.533	0.093	0.001	0.005	0.004	8.904	53.424
Pantothenic acid (mg)	0.006	0.544	0.02	0.01	0.019	0.067	0.025	0.041	0.211	0.099	0.049	0.019	0.01	0.027	0.081	0.067	0.0	0.007	0.02	1.323	7.938
Vitamin B-6 (mg)	0.004	0.363	0.02	0.022	0.004	0.018	0.022	0.009	0.021	0.022	0.107	0.004	0.022	0.027	0.072	0.018	0.0	0.002	0.004	0.761	4.566
Folate (mcg)	1.319	10.584	3.135	0.052	7.22	4.5	4.095	0.69	6.893	19.26	4.879	7.22	0.052	4.275	13.559	4.5	0.049	0.331	0.331	92.944	557.664
Vitamin B-12 (mcg)	0.0	2.89	0.0	0.0	0.0	0.0	0.0	0.11	0.19	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.05	3.41	20.46
Choline (mg)	0.3	n/a	1.0	0.4	0.6	1.3	1.8	1.5	36.8	2.6	2.7	0.6	0.4	1.4	6.1	1.3	0.0	0.7	0.7	60.2	361.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.0	n/a	0.002	0.001	0.002	0.002	0.003	0.042	0.025	0.029	0.005	0.002	0.001	0.002	0.009	0.002	0.0	0.025	0.02	0.172	1.032
Threonine (g)	0.001	n/a	0.003	0.003	0.006	0.005	0.008	0.115	0.082	0.077	0.02	0.006	0.003	0.005	0.027	0.005	0.0	0.046	0.055	0.467	2.802
Isoleucine (g)	0.001	n/a	0.002	0.004	0.006	0.005	0.005	0.167	0.098	0.097	0.01	0.006	0.004	0.002	0.018	0.005	0.0	0.054	0.08	0.563	3.378
Leucine (g)	0.001	n/a	0.005	0.005	0.01	0.007	0.008	0.303	0.16	0.173	0.02	0.01	0.005	0.007	0.027	0.007	0.0	0.086	0.145	0.978	5.868
Lysine (g)	0.001	n/a	0.007	0.005	0.009	0.005	0.008	0.29	0.133	0.077	0.02	0.009	0.005	0.009	0.027	0.005	0.0	0.046	0.139	0.794	4.764
Methionine (g)	0.0	n/a	0.0	0.001	0.002	0.002	0.003	0.084	0.056	0.041	0.005	0.002	0.001	0.0	0.009	0.002	0.0	0.025	0.04	0.273	1.638
Cystine (g)	0.0	n/a	0.0	0.001	0.0	0.002	0.003	0.021	0.04	0.05	0.005	0.0	0.001	0.0	0.009	0.002	0.0	0.006	0.01	0.15	0.9
Phenylalanine (g)	0.001	n/a	0.005	0.003	0.007	0.005	0.019	0.169	0.1	0.119	0.044	0.007	0.003	0.007	0.063	0.005	0.0	0.048	0.081	0.685	4.11
Tyrosine (g)	0.001	n/a	0.002	0.001	0.004	0.003	0.003	0.175	0.073	0.072	0.005	0.004	0.001	0.002	0.009	0.003	0.0	0.049	0.084	0.492	2.952
Valine (g)	0.001	n/a	0.003	0.005	0.008	0.007	0.005	0.215	0.126	0.108	0.02	0.008	0.005	0.005	0.018	0.007	0.0	0.062	0.103	0.706	4.236
Arginine (g)	0.002	n/a	0.017	0.011	0.006	0.007	0.005	0.115	0.12	0.099	0.015	0.006	0.011	0.023	0.018	0.007	0.0	0.025	0.055	0.541	3.246
Histidine (g)	0.001	n/a	0.002	0.002	0.003	0.002	0.003	0.121	0.045	0.054	0.005	0.003	0.002	0.002	0.009	0.002	0.0	0.025	0.058	0.338	2.028
Alanine (g)	0.001	n/a	0.003	0.002	0.01	0.008	0.008	0.092	0.109	0.086	0.02	0.01	0.002	0.005	0.027	0.008	0.0	0.034	0.044	0.468	2.808
Aspartic acid (g)	0.004	n/a	0.015	0.009	0.014	0.018	0.038	0.196	0.195	0.139	0.102	0.014	0.009	0.02	0.127	0.018	0.0	0.077	0.094	1.089	6.534
Glutamic acid (g)	0.009	n/a	0.043	0.014	0.012	0.028	0.117	0.72	0.246	0.742	0.093	0.012	0.014	0.059	0.389	0.028	0.0	0.211	0.346	3.082	18.492
Glycine (g)	0.001	n/a	0.005	0.003	0.007	0.003	0.005	0.054	0.063	0.088	0.015	0.007	0.003	0.007	0.018	0.003	0.0	0.025	0.026	0.335	2.01
Proline (g)	0.002	n/a	0.002	0.002	0.01	0.003	0.005	0.367	0.075	0.247	0.01	0.01	0.002	0.002	0.018	0.003	0.0	0.111	0.176	1.044	6.264
Serine (g)	0.002	n/a	0.003	0.003	0.007	0.005	0.008	0.181	0.142	0.119	0.024	0.007	0.003	0.005	0.027	0.005	0.0	0.035	0.087	0.663	3.978
Cholesterol (mg)	0.0	104.326	0.0	0.0	0.0	0.0	0.0	10.253	62.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.73	4.923	185.271	1111.626
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	10.296	0.007	0.002	0.006	0.003	0.008	1.688	0.455	0.216	0.029	0.006	0.002	0.009	0.027	0.003	0.0	0.621	0.81	14.189	85.134
Phytosterols (mg)	0.337	n/a	2.475	n/a	0.238	n/a	1.911	n/a	n/a	1.44	4.391	0.238	n/a	3.375	6.328	n/a	n/a	n/a	n/a	20.732	124.392
Monounsaturated Fat (g)	0.001	11.204	0.002	0.0	0.014	0.002	0.008	0.773	0.559	0.184	0.005	0.014	0.0	0.002	0.027	0.002	0.0	0.31	0.371	13.477	80.862
Polyunsaturated (g)	0.001	1.073	0.003	0.004	0.006	0.012	0.022	0.058	0.199	0.371	0.029	0.006	0.004	0.005	0.072	0.012	0.0	0.036	0.028	1.942	11.652