Stuffed Boneless Pork Chops!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	pork loin 368.76g	flour 12.5g	cornmeal 15.9g	eggs 17.6g	oil 0.0g	romano cheese 11.83g	garlic 2.61g	bread 32.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	82.57	1.29	1.15	2.21	n/a	3.76	0.17	3.04	n/a	94.19	470.95
Total Fat (g)	14.97	0.12	0.28	1.75	n/a	3.19	0.01	1.92	n/a	22.25	111.25
Carbohydrates (g)	0.0	9.54	12.58	0.14	n/a	0.43	0.86	15.3	n/a	38.85	194.25
Ash (g)	3.72	0.06	0.09	0.15	n/a	0.79	0.04	0.58	n/a	5.43	27.15
Calories (kcal)	486.763	45.5	58.671	25.168	n/a	45.782	3.889	90.56	n/a	756.333	3781.665
Starch (g)	n/a	n/a	11.7	n/a	n/a	n/a	n/a	n/a	n/a	11.7	58.5
Sucrose (g)	n/a	n/a	0.12	0.02	n/a	n/a	n/a	n/a	n/a	0.14	0.7
Glucose (dextrose) (g)	n/a	n/a	0.09	0.04	n/a	n/a	n/a	n/a	n/a	0.13	0.65
Fructose (g)	n/a	n/a	0.03	0.02	n/a	n/a	n/a	n/a	n/a	0.05	0.25
Lactose (g)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Maltose (g)	n/a	n/a	0.03	0.02	n/a	n/a	n/a	n/a	n/a	0.05	0.25
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	270.23	1.49	1.79	13.35	n/a	3.66	1.53	11.1	n/a	303.15	1515.75
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.26	0.14	n/a	0.09	0.03	0.57	n/a	1.12	5.6
Galactose (g)	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Dietary Fiber (g)	0.0	0.3	0.6	0.0	n/a	0.0	0.1	0.7	n/a	1.8	9.0
Calcium (mg)	18.438	1.875	0.477	9.328	n/a	125.871	4.724	29.76	n/a	190.473	952.365
Iron (mg)	1.99	0.58	0.17	0.32	n/a	0.09	0.04	0.97	n/a	4.18	20.9
Magnesium (mg)	95.878	2.75	5.565	2.112	n/a	4.85	0.653	6.08	n/a	117.887	589.435
Phosphorus (mg)	829.71	13.5	16.695	33.616	n/a	89.908	3.993	33.92	n/a	1021.342	5106.71
Potassium (mg)	1379.162	13.375	24.168	23.584	n/a	10.174	10.466	36.8	n/a	1497.729	7488.645
Sodium (mg)	180.692	0.25	1.113	24.64	n/a	141.96	0.444	157.44	n/a	506.539	2532.695
Zinc (mg)	6.64	0.09	0.11	0.2	n/a	0.31	0.03	0.25	n/a	7.62	38.1
Copper (mg)	0.221	0.018	0.013	0.018	n/a	0.004	0.008	0.051	n/a	0.332	1.66
Manganese (mg)	0.037	0.085	0.029	0.007	n/a	0.002	0.044	0.16	n/a	0.363	1.815
Selenium (mcg)	102.1	4.2	1.8	5.6	n/a	1.7	0.4	9.6	n/a	125.5	627.5
Vitamin A, IU (IU)	0.0	0.0	34.026	85.712	n/a	49.095	0.235	67.52	n/a	236.587	1182.935
Retinol (mcg)	0.0	0.0	0.0	24.464	n/a	10.647	0.0	20.16	n/a	55.271	276.355
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.749	24.64	n/a	11.357	0.0	20.16	n/a	57.906	289.53
Beta Carotene (mcg)	0.0	0.0	15.423	1.76	n/a	8.163	0.131	0.0	n/a	25.476	127.38
Vitamin E (mg)	0.48	0.01	0.03	0.17	n/a	0.03	0.0	0.08	n/a	0.8	4.0
Vitamin D (IU)	n/a	n/a	n/a	6.16	n/a	n/a	n/a	5.12	n/a	11.28	56.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.25	215.445	58.256	n/a	0.0	0.418	14.4	n/a	290.769	1453.845
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.1
Tocopherol, gamma (mg)	n/a	0.05	0.09	0.09	n/a	n/a	n/a	n/a	n/a	0.23	1.15
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.8	0.0	n/a	0.8	4.0
Thiamin (mg)	1.623	0.099	0.022	0.012	n/a	0.005	0.005	0.141	n/a	1.907	9.535
Riboflavin (mg)	0.701	0.061	0.008	0.084	n/a	0.044	0.003	0.141	n/a	1.042	5.21
Niacin (mg)	21.204	0.738	0.159	0.012	n/a	0.009	0.018	1.552	n/a	23.692	118.46
Pantothenic acid (mg)	2.766	0.055	0.045	0.253	n/a	0.05	0.016	0.09	n/a	3.274	16.37
Vitamin B-6 (mg)	2.803	0.005	0.032	0.025	n/a	0.011	0.032	0.019	n/a	2.926	14.63
Folate (mcg)	0.0	22.875	4.77	8.272	n/a	0.828	0.078	33.6	n/a	70.423	352.115
Vitamin B-12 (mcg)	1.88	0.0	0.0	0.23	n/a	0.13	0.0	0.03	n/a	2.27	11.35
Choline (mg)	219.4	1.3	1.7	44.2	n/a	1.8	0.6	26.9	n/a	295.9	1479.5
Folic acid (mcg)	0.0	19.25	0.0	0.0	n/a	0.0	0.0	11.2	n/a	30.45	152.25
Tryptophan (g)	0.885	0.016	0.006	0.03	n/a	0.051	0.002	0.035	n/a	1.025	5.125
Threonine (g)	3.724	0.035	0.029	0.099	n/a	0.138	0.004	0.099	n/a	4.128	20.64
Isoleucine (g)	4.056	0.045	0.04	0.118	n/a	0.2	0.006	0.125	n/a	4.589	22.945
Leucine (g)	7.043	0.089	0.164	0.192	n/a	0.363	0.008	0.221	n/a	8.08	40.4
Lysine (g)	7.67	0.029	0.017	0.16	n/a	0.348	0.007	0.099	n/a	8.331	41.655
Methionine (g)	2.286	0.023	0.027	0.067	n/a	0.101	0.002	0.061	n/a	2.566	12.83
Cystine (g)	0.959	0.028	0.025	0.048	n/a	0.025	0.002	0.067	n/a	1.153	5.765
Phenylalanine (g)	3.466	0.065	0.059	0.12	n/a	0.202	0.005	0.154	n/a	4.07	20.35
Tyrosine (g)	3.134	0.039	0.03	0.088	n/a	0.211	0.002	0.093	n/a	3.597	17.985
Valine (g)	4.314	0.053	0.054	0.151	n/a	0.258	0.008	0.141	n/a	4.979	24.895
Arginine (g)	5.495	0.053	0.038	0.144	n/a	0.138	0.016	0.125	n/a	6.009	30.045
Histidine (g)	3.577	0.029	0.029	0.055	n/a	0.146	0.003	0.067	n/a	3.904	19.52
Alanine (g)	4.868	0.041	0.091	0.13	n/a	0.11	0.003	0.115	n/a	5.358	26.79
Aspartic acid (g)	8.076	0.055	0.075	0.234	n/a	0.235	0.013	0.166	n/a	8.854	44.27
Glutamic acid (g)	13.202	0.435	0.235	0.296	n/a	0.864	0.021	0.915	n/a	15.968	79.84
Glycine (g)	3.724	0.046	0.035	0.076	n/a	0.065	0.005	0.109	n/a	4.06	20.3
Proline (g)	3.356	0.15	0.121	0.09	n/a	0.44	0.003	0.304	n/a	4.463	22.315
Serine (g)	3.577	0.065	0.056	0.171	n/a	0.218	0.005	0.16	n/a	4.251	21.255
Cholesterol (mg)	232.319	0.0	0.0	74.448	n/a	12.303	0.0	16.32	n/a	335.39	1676.95
Trans Fat (g)	0.074	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.074	0.37
Saturated Fat (g)	4.573	0.02	0.03	0.546	n/a	2.025	0.002	0.509	n/a	7.705	38.525
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.24	n/a	2.24	11.2
Monounsaturated Fat (g)	5.9	0.011	0.056	0.671	n/a	0.927	0.0	0.736	n/a	8.301	41.505
Polyunsaturated (g)	1.475	0.051	0.116	0.239	n/a	0.07	0.007	0.355	n/a	2.313	11.565