Stuffed Biscuit Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tube refrigerated biscuit dough
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		milk
15.0g 		cheddar cheese
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.48 7.03 n/a n/a 24.12 24.12
Total Fat (g) 13.12 0.49 9.36 n/a n/a 22.97 22.97
Carbohydrates (g) 1.02 0.68 0.36 n/a n/a 2.06 2.06
Ash (g) 1.14 0.1 1.11 n/a n/a 2.35 2.35
Calories (kcal) 188.76 9.0 113.848 n/a n/a 311.608 311.608
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 0.07 n/a n/a 0.21 0.21
Glucose (dextrose) (g) 0.28 0.0 n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 0.79 0.06 n/a n/a 1.0 1.0
Maltose (g) 0.15 0.0 0.04 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.11 13.25 10.38 n/a n/a 123.74 123.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 0.79 0.15 n/a n/a 1.95 1.95
Galactose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 69.96 16.95 203.683 n/a n/a 290.593 290.593
Iron (mg) 2.42 0.0 0.19 n/a n/a 2.61 2.61
Magnesium (mg) 15.84 1.5 7.91 n/a n/a 25.25 25.25
Phosphorus (mg) 252.12 13.65 144.64 n/a n/a 410.41 410.41
Potassium (mg) 176.88 21.45 27.685 n/a n/a 226.015 226.015
Sodium (mg) 184.8 6.0 175.433 n/a n/a 366.233 366.233
Zinc (mg) 1.47 0.06 0.88 n/a n/a 2.4 2.4
Copper (mg) 0.132 0.002 0.008 n/a n/a 0.142 0.142
Manganese (mg) 0.053 0.0 0.003 n/a n/a 0.056 0.056
Selenium (mcg) 41.8 0.6 3.9 n/a n/a 46.3 46.3
Vitamin A, IU (IU) 642.84 15.3 283.065 n/a n/a 941.205 941.205
Retinol (mcg) 183.48 4.2 72.885 n/a n/a 260.565 260.565
Vitamin A, RAE (mcg_RAE) 184.8 4.2 74.863 n/a n/a 263.863 263.863
Beta Carotene (mcg) 13.2 0.75 24.013 n/a n/a 37.963 37.963
Vitamin E (mg) 1.28 0.01 0.08 n/a n/a 1.37 1.37
Vitamin D (IU) 46.2 6.0 3.39 n/a n/a 55.59 55.59
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 0.0 n/a n/a 436.92 436.92
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.66 0.0 0.0 n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.092 0.006 0.008 n/a n/a 0.107 0.107
Riboflavin (mg) 0.634 0.027 0.107 n/a n/a 0.768 0.768
Niacin (mg) 0.092 0.017 0.023 n/a n/a 0.132 0.132
Pantothenic acid (mg) 1.901 0.054 0.116 n/a n/a 2.071 2.071
Vitamin B-6 (mg) 0.185 0.006 0.02 n/a n/a 0.211 0.211
Folate (mcg) 62.04 0.75 5.085 n/a n/a 67.875 67.875
Vitamin B-12 (mcg) 1.7 0.07 0.23 n/a n/a 2.0 2.0
Choline (mg) 331.5 2.1 4.7 n/a n/a 338.3 338.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.224 0.012 0.09 n/a n/a 0.327 0.327
Threonine (g) 0.739 0.021 0.251 n/a n/a 1.012 1.012
Isoleucine (g) 0.884 0.026 0.438 n/a n/a 1.348 1.348
Leucine (g) 1.439 0.041 0.675 n/a n/a 2.154 2.154
Lysine (g) 1.201 0.021 0.585 n/a n/a 1.807 1.807
Methionine (g) 0.502 0.012 0.184 n/a n/a 0.697 0.697
Cystine (g) 0.356 0.003 0.037 n/a n/a 0.396 0.396
Phenylalanine (g) 0.898 0.023 0.37 n/a n/a 1.29 1.29
Tyrosine (g) 0.66 0.023 0.339 n/a n/a 1.022 1.022
Valine (g) 1.135 0.029 0.469 n/a n/a 1.633 1.633
Arginine (g) 1.082 0.012 0.266 n/a n/a 1.36 1.36
Histidine (g) 0.409 0.012 0.246 n/a n/a 0.667 0.667
Alanine (g) 0.977 0.015 0.198 n/a n/a 1.19 1.19
Aspartic acid (g) 1.756 0.036 0.452 n/a n/a 2.244 2.244
Glutamic acid (g) 2.218 0.098 1.72 n/a n/a 4.036 4.036
Glycine (g) 0.568 0.012 0.121 n/a n/a 0.701 0.701
Proline (g) 0.673 0.051 0.794 n/a n/a 1.518 1.518
Serine (g) 1.28 0.017 0.412 n/a n/a 1.709 1.709
Cholesterol (mg) 558.36 1.5 29.663 n/a n/a 589.523 589.523
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.281 5.958 n/a n/a 10.33 10.33
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.029 0.122 2.653 n/a n/a 7.803 7.803
Polyunsaturated (g) 1.795 0.03 0.266 n/a n/a 2.091 2.091
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