Stuffed Bell Peppers, Oriental Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs chopped fresh ginger substitute 1/2 tsp ground ginger
1 1/2 (12oz, 360ml) cups chicken stock
Rice:
1/3 cup (2.2oz, 65gr) quick cooking brown rice
2/3 cup (5oz, 150ml) beef stock -or stock and water mixed, check your package for correct quantity
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
9.75g 		bell peppers
195.16g 		onion
99.0g 		celery
35.6g 		garlic
5.22g 		olive oil
13.5g 		water chestnuts
165.61g 		soy sauce
32.0g 		cornstarch
16.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.69 1.93 1.09 0.25 0.33 0.0 6.96 2.01 0.04 n/a 14.3 14.3
Total Fat (g) 1.66 0.59 0.1 0.06 0.03 13.5 1.84 0.01 0.01 n/a 17.79 17.79
Carbohydrates (g) 0.0 11.77 9.25 1.06 1.73 0.0 81.27 2.44 14.6 n/a 122.1 122.1
Ash (g) 0.08 0.92 0.35 0.27 0.08 0.0 2.77 4.9 0.01 n/a 9.37 9.37
Calories (kcal) 22.23 60.5 39.6 5.696 7.778 119.34 370.976 16.96 60.96 n/a 704.04 704.04
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 0.04 n/a n/a n/a n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 3.79 1.95 0.2 n/a n/a n/a n/a n/a n/a 5.93 5.93
Fructose (g) n/a 4.41 1.28 0.18 n/a n/a n/a n/a n/a n/a 5.87 5.87
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.42 179.96 88.22 33.97 3.06 0.0 72.79 22.65 1.33 n/a 408.39 408.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.2 4.2 0.65 0.05 0.0 n/a 0.54 0.0 n/a 13.64 13.64
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 4.1 1.7 0.6 0.1 0.0 n/a 0.3 0.1 n/a 6.9 6.9
Calcium (mg) 0.683 13.661 22.77 14.24 9.448 0.135 29.811 6.08 0.32 n/a 97.147 97.147
Iron (mg) 0.16 0.84 0.21 0.07 0.09 0.08 2.34 0.62 0.08 n/a 4.48 4.48
Magnesium (mg) 1.658 23.419 9.9 3.916 1.305 0.0 139.116 13.76 0.48 n/a 193.554 193.554
Phosphorus (mg) 11.895 50.742 28.71 8.544 7.987 0.0 158.99 40.0 2.08 n/a 308.947 308.947
Potassium (mg) 23.985 411.788 144.54 92.56 20.932 0.135 740.296 69.44 0.48 n/a 1504.156 1504.156
Sodium (mg) 5.558 7.806 3.96 28.48 0.887 0.27 4.968 1803.84 1.44 n/a 1857.21 1857.21
Zinc (mg) 0.35 0.49 0.17 0.05 0.06 0.0 1.44 0.17 0.01 n/a 2.73 2.73
Copper (mg) 0.006 0.039 0.04 0.014 0.016 0.0 0.596 0.032 0.008 n/a 0.751 0.751
Manganese (mg) 0.002 0.215 0.129 0.036 0.087 0.0 2.65 0.134 0.008 n/a 3.26 3.26
Selenium (mcg) 1.2 0.2 0.5 0.1 0.7 0.0 n/a 0.2 0.4 n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 6110.46 1.98 159.844 0.47 0.0 334.541 0.0 0.0 n/a 6607.294 6607.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 306.401 0.0 7.832 0.0 0.0 16.561 0.0 0.0 n/a 330.795 330.795
Beta Carotene (mcg) n/a 3169.398 0.99 96.12 0.261 0.0 n/a 0.0 0.0 n/a 3266.769 3266.769
Vitamin E (mg) n/a 3.08 0.02 0.1 0.0 1.94 n/a 0.0 0.0 n/a 5.14 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 99.532 3.96 100.748 0.835 0.0 n/a 0.0 0.0 n/a 205.075 205.075
Tocopherol, beta (mg) n/a 0.1 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 0.27 0.0 0.0 n/a 0.11 n/a n/a 0.0 n/a 0.39 0.39
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 249.2 7.3 1.1 1.6 0.0 59.6 0.0 0.0 n/a 318.9 318.9
Thiamin (mg) 0.006 0.098 0.05 0.007 0.01 0.0 0.265 0.01 0.0 n/a 0.445 0.445
Riboflavin (mg) 0.022 0.176 0.03 0.021 0.006 0.0 0.298 0.054 0.0 n/a 0.607 0.607
Niacin (mg) 0.41 1.913 0.119 0.114 0.037 0.0 1.325 0.704 0.0 n/a 4.621 4.621
Pantothenic acid (mg) 0.035 0.625 0.119 0.089 0.031 0.0 0.927 0.096 0.0 n/a 1.922 1.922
Vitamin B-6 (mg) 0.023 0.566 0.119 0.025 0.065 0.0 0.679 0.048 0.0 n/a 1.525 1.525
Folate (mcg) 0.683 89.774 18.81 12.816 0.157 0.0 112.618 4.48 0.0 n/a 239.336 239.336
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.19
Choline (mg) n/a 10.9 6.0 2.2 1.2 0.0 n/a 5.9 0.1 n/a 26.3 26.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.01 0.004 0.004 0.0 0.083 0.029 0.0 n/a 0.148 0.148
Threonine (g) n/a 0.078 0.02 0.007 0.008 0.0 0.282 0.08 0.002 n/a 0.476 0.476
Isoleucine (g) n/a 0.039 0.01 0.007 0.011 0.0 0.265 0.096 0.002 n/a 0.43 0.43
Leucine (g) n/a 0.078 0.03 0.011 0.016 0.0 0.431 0.16 0.006 n/a 0.732 0.732
Lysine (g) n/a 0.078 0.04 0.011 0.014 0.0 0.381 0.115 0.002 n/a 0.64 0.64
Methionine (g) n/a 0.02 0.0 0.004 0.004 0.0 0.166 0.029 0.002 n/a 0.223 0.223
Cystine (g) n/a 0.039 0.0 0.0 0.004 0.0 0.182 0.035 0.002 n/a 0.262 0.262
Phenylalanine (g) n/a 0.098 0.03 0.007 0.009 0.0 0.315 0.106 0.002 n/a 0.566 0.566
Tyrosine (g) n/a 0.02 0.01 0.004 0.004 0.0 0.215 0.074 0.002 n/a 0.328 0.328
Valine (g) n/a 0.059 0.02 0.011 0.015 0.0 0.364 0.099 0.002 n/a 0.569 0.569
Arginine (g) n/a 0.078 0.099 0.007 0.033 0.0 0.712 0.138 0.002 n/a 1.068 1.068
Histidine (g) n/a 0.039 0.01 0.004 0.006 0.0 0.199 0.051 0.002 n/a 0.31 0.31
Alanine (g) n/a 0.059 0.02 0.007 0.007 0.0 0.331 0.09 0.003 n/a 0.516 0.516
Aspartic acid (g) n/a 0.546 0.089 0.043 0.026 0.0 1.408 0.214 0.003 n/a 2.329 2.329
Glutamic acid (g) n/a 0.41 0.257 0.032 0.042 0.0 0.894 0.474 0.008 n/a 2.117 2.117
Glycine (g) n/a 0.059 0.03 0.007 0.01 0.0 0.298 0.09 0.002 n/a 0.495 0.495
Proline (g) n/a 0.039 0.01 0.007 0.005 0.0 0.265 0.147 0.003 n/a 0.477 0.477
Serine (g) n/a 0.098 0.02 0.007 0.01 0.0 0.298 0.115 0.002 n/a 0.549 0.549
Cholesterol (mg) 6.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.728 6.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.664 0.059 0.04 0.014 0.005 1.864 0.265 0.003 0.002 n/a 2.915 2.915
Phytosterols (mg) n/a n/a 14.85 2.136 n/a 29.835 n/a n/a n/a n/a 46.821 46.821
Monounsaturated Fat (g) 0.722 0.0 0.01 0.011 0.001 9.85 0.961 0.003 0.003 n/a 11.56 11.56
Polyunsaturated (g) 0.069 0.137 0.02 0.028 0.013 1.42 0.48 0.006 0.005 n/a 2.179 2.179
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