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Stuffed & Bake Zucchini Boats Recipe

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Perfect for Italian Date Night! So scrumptious! Set out the tablecloth, silverware and dig in!

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Cook time:
Servings: 4
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Ingredients

Cost per serving $0.99 view details
  • 2 fresh Zucchini
  • 8 ounces Ground Beef (Can use Italian Sausage-Hot or Sweet, if desired)
  • 20 Ounces Marinara Sauce (Or any tomato sauce)
  • Fresh chopped basil
  • 1/4 onion finely diced
  • 2 cloves fresh garlic minced
  • 1/4 cup grated parmesan cheese
  • 3/4 cups shredded mozzarella cheese
  • S & P to taste

Directions

  1. In a saute pan add a bit of olive oil on medium heat, add onions, garlic stir, add ground beef (or Italian Sausage) and cook until browned, removed excess grease
  2. Add Marinara sauce lower heat and stir well, add fresh basil cook 10 minutes.
  3. Cut Zucchini lengthwise, remove some pulp and seeds from the center of each half with a large tablespoon (creating a well)
  4. Spoon into cavity of each Zucchini half the tomato/beef mixture, add parmesan cheese and mozzarella, place into a baking dish
  5. Place into a hot 400 F oven (covered with foil and bake 20 minutes undisturbed
  6. NOTE: Photo before baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 4 servings
Calories 362  
Calories from Fat 177 49%
Total Fat 19.75g 25%
Saturated Fat 8.29g 33%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 831mg 35%
Potassium 871mg 25%
Total Carbs 24.42g 7%
Dietary Fiber 4.9g 16%
Sugars 14.59g 10%
Protein 21.49g 34%
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