Stu's Matzo Brie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste OPTIONAL
    Salsa ,fold in while cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		matzos
14.0g 		spray
0.15g 		eggs
73.92g 		water
118.5g 		salt
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 9.3 0.0 n/a n/a 10.7 21.4
Total Fat (g) 0.2 0.12 7.35 0.0 n/a n/a 7.66 15.32
Carbohydrates (g) 11.72 0.03 0.57 0.0 n/a n/a 12.32 24.64
Ash (g) 0.08 0.0 0.64 0.12 n/a n/a 0.84 1.68
Calories (kcal) 55.3 1.188 105.706 0.0 n/a n/a 162.194 324.388
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.16 0.32
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Lactose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Maltose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.6 0.0 56.06 118.38 n/a n/a 175.04 350.08
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.57 0.0 n/a n/a 0.61 1.22
Galactose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) 1.82 0.0 39.178 3.555 n/a n/a 44.553 89.106
Iron (mg) 0.44 0.0 1.35 0.0 n/a n/a 1.8 3.6
Magnesium (mg) 3.5 n/a 8.87 1.185 n/a n/a 13.555 27.11
Phosphorus (mg) 12.46 n/a 141.187 0.0 n/a n/a 153.647 307.294
Potassium (mg) 15.68 n/a 99.053 0.0 n/a n/a 114.733 229.466
Sodium (mg) 0.28 0.089 103.488 4.74 n/a n/a 108.597 217.194
Zinc (mg) 0.1 n/a 0.82 0.01 n/a n/a 0.93 1.86
Copper (mg) 0.008 n/a 0.074 0.012 n/a n/a 0.094 0.188
Manganese (mg) 0.091 n/a 0.03 0.0 n/a n/a 0.121 0.242
Selenium (mcg) 5.2 n/a 23.4 0.0 n/a n/a 28.6 57.2
Vitamin A, IU (IU) 0.0 0.0 359.99 0.0 n/a n/a 359.99 719.98
Retinol (mcg) 0.0 n/a 102.749 0.0 n/a n/a 102.749 205.498
Vitamin A, RAE (mcg_RAE) 0.0 n/a 103.488 0.0 n/a n/a 103.488 206.976
Beta Carotene (mcg) 0.0 n/a 7.392 0.0 n/a n/a 7.392 14.784
Vitamin E (mg) 0.01 n/a 0.72 0.0 n/a n/a 0.73 1.46
Vitamin D (IU) n/a n/a 25.872 0.0 n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 n/a 244.675 0.0 n/a n/a 247.195 494.39
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.37 n/a n/a n/a 0.37 0.74
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.055 n/a 0.052 0.0 n/a n/a 0.106 0.212
Riboflavin (mg) 0.041 n/a 0.355 0.0 n/a n/a 0.395 0.79
Niacin (mg) 0.545 n/a 0.052 0.0 n/a n/a 0.596 1.192
Pantothenic acid (mg) 0.062 n/a 1.064 0.0 n/a n/a 1.126 2.252
Vitamin B-6 (mg) 0.017 n/a 0.103 0.0 n/a n/a 0.12 0.24
Folate (mcg) 2.38 n/a 34.742 0.0 n/a n/a 37.122 74.244
Vitamin B-12 (mcg) 0.0 n/a 0.95 0.0 n/a n/a 0.95 1.9
Choline (mg) 1.5 n/a 185.6 0.0 n/a n/a 187.1 374.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.126 n/a n/a n/a 0.142 0.284
Threonine (g) 0.038 n/a 0.414 n/a n/a n/a 0.452 0.904
Isoleucine (g) 0.052 n/a 0.495 n/a n/a n/a 0.547 1.094
Leucine (g) 0.097 n/a 0.806 n/a n/a n/a 0.902 1.804
Lysine (g) 0.027 n/a 0.673 n/a n/a n/a 0.699 1.398
Methionine (g) 0.025 n/a 0.281 n/a n/a n/a 0.306 0.612
Cystine (g) 0.032 n/a 0.2 n/a n/a n/a 0.232 0.464
Phenylalanine (g) 0.069 n/a 0.503 n/a n/a n/a 0.571 1.142
Tyrosine (g) 0.038 n/a 0.37 n/a n/a n/a 0.407 0.814
Valine (g) 0.059 n/a 0.636 n/a n/a n/a 0.695 1.39
Arginine (g) 0.049 n/a 0.606 n/a n/a n/a 0.655 1.31
Histidine (g) 0.029 n/a 0.229 n/a n/a n/a 0.259 0.518
Alanine (g) 0.043 n/a 0.547 n/a n/a n/a 0.59 1.18
Aspartic acid (g) 0.056 n/a 0.983 n/a n/a n/a 1.039 2.078
Glutamic acid (g) 0.491 n/a 1.242 n/a n/a n/a 1.733 3.466
Glycine (g) 0.048 n/a 0.318 n/a n/a n/a 0.365 0.73
Proline (g) 0.165 n/a 0.377 n/a n/a n/a 0.542 1.084
Serine (g) 0.069 n/a 0.717 n/a n/a n/a 0.786 1.572
Cholesterol (mg) 0.0 0.0 312.682 0.0 n/a n/a 312.682 625.364
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.017 2.292 0.0 n/a n/a 2.341 4.682
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.084 2.816 0.0 n/a n/a 2.918 5.836
Polyunsaturated (g) 0.084 0.015 1.005 0.0 n/a n/a 1.104 2.208
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