Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef steaks
100.0g 		cherry tomatoes
169.26g 		olive oil
6.75g 		butter
3.55g 		olive oil
3.38g 		garlic
2.61g 		balsamic vinegar
8.0g 		salt
0.38g 		pepper
0.13g 		rosemary
0.0g 		beans
62.5g 		peas
23.75g 		ricotta cheese
62.5g 		olive oil
3.38g 		salt
0.38g 		pepper
0.13g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 16.5 1.49 0.0 0.03 0.0 0.17 0.04 0.0 0.01 n/a 4.41 1.29 7.08 0.0 0.0 0.01 0.05 31.08 124.32
Total Fat (g) 27.0 0.34 6.75 2.88 3.38 0.01 0.0 0.0 0.0 n/a 0.48 0.1 6.53 3.38 0.0 0.0 0.0 50.84 203.36
Carbohydrates (g) 0.0 6.63 0.0 0.0 0.0 0.86 1.36 0.0 0.09 n/a 15.01 3.43 2.56 0.0 0.0 0.09 0.17 30.2 120.8
Ash (g) 0.8 0.85 0.0 0.07 0.0 0.04 0.03 0.37 0.01 n/a 1.01 0.21 n/a 0.0 0.37 0.01 0.02 3.78 15.12
Calories (kcal) 309.0 30.467 59.67 25.454 29.835 3.889 7.04 0.0 0.338 n/a 80.625 19.238 97.5 29.835 0.0 0.338 0.75 693.977 2775.908
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.19 n/a n/a n/a n/a n/a 1.19 4.76
Glucose (dextrose) (g) n/a 2.12 n/a n/a n/a n/a 0.61 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 2.75 11.0
Fructose (g) n/a 2.32 n/a n/a n/a n/a 0.59 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 3.0 12.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.0 159.95 0.0 0.56 0.0 1.53 6.12 0.0 0.01 n/a 41.61 18.73 45.66 0.0 0.0 0.01 2.75 332.94 1331.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.45 0.0 0.0 0.0 0.03 1.2 0.0 0.0 n/a n/a 1.35 0.18 0.0 0.0 0.0 0.06 7.27 29.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5.9 1.2 0.0 0.0 0.0 0.0 0.1 9.3 37.2
Calcium (mg) 12.0 16.926 0.068 0.852 0.034 4.724 2.16 0.09 0.579 n/a 39.375 5.938 150.0 0.034 0.09 0.579 1.83 235.278 941.112
Iron (mg) 1.86 0.46 0.04 0.0 0.02 0.04 0.06 0.0 0.04 n/a 0.68 0.35 0.26 0.02 0.0 0.04 0.06 3.91 15.64
Magnesium (mg) 16.0 18.619 0.0 0.071 0.0 0.653 0.96 0.004 0.257 n/a 35.0 7.838 8.125 0.0 0.004 0.257 0.6 88.386 353.544
Phosphorus (mg) 133.0 40.622 0.0 0.852 0.0 3.993 1.52 0.0 0.229 n/a 63.75 25.65 106.25 0.0 0.0 0.229 0.99 377.086 1508.344
Potassium (mg) 233.0 401.146 0.068 0.852 0.034 10.466 8.96 0.03 1.668 n/a 231.25 57.95 71.875 0.034 0.03 1.668 7.8 1026.831 4107.324
Sodium (mg) 68.0 8.463 0.135 20.448 0.068 0.444 1.84 145.343 0.058 n/a 3.75 1.188 65.0 0.068 145.343 0.058 0.12 460.324 1841.296
Zinc (mg) 3.63 0.29 0.0 0.0 0.0 0.03 0.01 0.0 0.0 n/a 0.4 0.29 0.78 0.0 0.0 0.0 0.01 5.45 21.8
Copper (mg) 0.06 0.102 0.0 0.0 0.0 0.008 0.002 0.0 0.001 n/a 0.075 0.043 0.019 0.0 0.0 0.001 0.002 0.313 1.252
Manganese (mg) 0.02 0.186 0.0 0.0 0.0 0.044 0.01 0.0 0.007 n/a 0.238 0.097 n/a 0.0 0.0 0.007 0.004 0.615 2.46
Selenium (mcg) 13.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.4 9.8 0.0 0.0 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) 0.0 1409.936 0.0 88.715 0.0 0.235 0.0 0.0 0.396 n/a 1.875 181.688 n/a 0.0 0.0 0.396 120.0 1803.24 7212.96
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 69.375 0.0 0.0 0.0 0.0 93.196 372.784
Vitamin A, RAE (mcg_RAE) 0.0 71.089 0.0 24.282 0.0 0.0 0.0 0.0 0.02 n/a 0.0 9.025 71.25 0.0 0.0 0.02 6.0 181.686 726.744
Beta Carotene (mcg) 0.0 759.977 0.0 5.609 0.0 0.131 n/a 0.0 0.207 n/a n/a 106.638 16.25 0.0 0.0 0.207 72.0 961.018 3844.072
Vitamin E (mg) 0.21 0.91 0.97 0.08 0.48 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.06 0.48 0.0 0.0 0.01 3.24 12.96
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 4355.06 0.0 0.0 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.0 0.0 0.0 0.0 0.008 0.0 4355.076 17420.304
Lutein + zeaxanthin (mcg) 0.0 208.19 0.0 0.0 0.0 0.418 n/a 0.0 0.272 n/a n/a 588.288 0.0 0.0 0.0 0.272 27.48 824.918 3299.672
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.2 0.06 0.0 0.03 n/a n/a n/a 0.01 n/a n/a 0.23 n/a 0.03 n/a 0.01 n/a 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 21.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.8 9.5 0.0 0.0 0.0 0.0 1.4 34.0 136.0
Thiamin (mg) 0.04 0.068 0.0 0.0 0.0 0.005 n/a 0.0 0.0 n/a 0.081 0.064 0.013 0.0 0.0 0.0 0.002 0.274 1.096
Riboflavin (mg) 0.15 0.034 0.0 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.038 0.031 0.119 0.0 0.0 0.0 0.004 0.38 1.52
Niacin (mg) 4.58 0.999 0.0 0.001 0.0 0.018 n/a 0.0 0.002 n/a 0.344 0.496 0.056 0.0 0.0 0.002 0.006 6.504 26.016
Pantothenic acid (mg) 0.35 0.152 0.0 0.004 0.0 0.016 n/a 0.0 n/a n/a 0.138 0.024 n/a 0.0 0.0 n/a 0.002 0.685 2.74
Vitamin B-6 (mg) 0.25 0.135 0.0 0.0 0.0 0.032 n/a 0.0 0.0 n/a 0.069 0.04 0.019 0.0 0.0 0.0 0.002 0.548 2.192
Folate (mcg) 7.0 25.389 0.0 0.107 0.0 0.078 n/a 0.0 0.013 n/a 46.875 15.438 7.5 0.0 0.0 0.013 0.42 102.833 411.332
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.92 11.68
Choline (mg) 68.9 11.3 0.0 0.7 0.0 0.6 n/a 0.0 0.0 n/a n/a 6.7 10.6 0.0 0.0 0.0 0.1 99.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.017 0.0 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.05 0.01 n/a 0.0 0.0 n/a n/a 0.289 1.156
Threonine (g) 0.7 0.051 0.0 0.001 0.0 0.004 n/a 0.0 n/a n/a 0.188 0.048 n/a 0.0 0.0 n/a n/a 0.991 3.964
Isoleucine (g) 0.72 0.034 0.0 0.002 0.0 0.006 n/a 0.0 n/a n/a 0.194 0.048 n/a 0.0 0.0 n/a n/a 1.003 4.012
Leucine (g) 1.34 0.051 0.0 0.003 0.0 0.008 n/a 0.0 n/a n/a 0.35 0.076 n/a 0.0 0.0 n/a n/a 1.828 7.312
Lysine (g) 1.4 0.051 0.0 0.002 0.0 0.007 n/a 0.0 n/a n/a 0.3 0.076 n/a 0.0 0.0 n/a n/a 1.836 7.344
Methionine (g) 0.39 0.017 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.069 0.019 n/a 0.0 0.0 n/a n/a 0.497 1.988
Cystine (g) 0.16 0.017 0.0 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.05 0.007 n/a 0.0 0.0 n/a n/a 0.236 0.944
Phenylalanine (g) 0.64 0.118 0.0 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.238 0.048 n/a 0.0 0.0 n/a n/a 1.05 4.2
Tyrosine (g) 0.52 0.017 0.0 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.125 0.026 n/a 0.0 0.0 n/a n/a 0.692 2.768
Valine (g) 0.81 0.034 0.0 0.002 0.0 0.008 n/a 0.0 n/a n/a 0.231 0.057 n/a 0.0 0.0 n/a n/a 1.142 4.568
Arginine (g) 1.13 0.034 0.0 0.001 0.0 0.016 n/a 0.0 n/a n/a 0.275 0.102 n/a 0.0 0.0 n/a n/a 1.558 6.232
Histidine (g) 0.53 0.017 0.0 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.125 0.026 n/a 0.0 0.0 n/a n/a 0.702 2.808
Alanine (g) 1.09 0.051 0.0 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.188 0.057 n/a 0.0 0.0 n/a n/a 1.39 5.56
Aspartic acid (g) 1.53 0.237 0.0 0.002 0.0 0.013 n/a 0.0 n/a n/a 0.531 0.119 n/a 0.0 0.0 n/a n/a 2.432 9.728
Glutamic acid (g) 2.63 0.728 0.0 0.006 0.0 0.021 n/a 0.0 n/a n/a 0.675 0.176 n/a 0.0 0.0 n/a n/a 4.236 16.944
Glycine (g) 1.24 0.034 0.0 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.175 0.043 n/a 0.0 0.0 n/a n/a 1.498 5.992
Proline (g) 0.85 0.034 0.0 0.003 0.0 0.003 n/a 0.0 n/a n/a 0.188 0.04 n/a 0.0 0.0 n/a n/a 1.117 4.468
Serine (g) 0.65 0.051 0.0 0.002 0.0 0.005 n/a 0.0 n/a n/a 0.238 0.043 n/a 0.0 0.0 n/a n/a 0.988 3.952
Cholesterol (mg) 71.0 0.0 0.0 7.633 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 25.625 0.0 0.0 0.0 0.0 104.258 417.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.54 0.051 0.932 1.824 0.466 0.002 0.0 0.0 0.001 n/a 0.05 0.017 4.131 0.466 0.0 0.001 0.001 19.482 77.928
Phytosterols (mg) n/a 11.848 14.918 n/a 7.459 n/a n/a 0.0 0.122 n/a n/a n/a n/a 7.459 0.0 0.122 n/a 41.927 167.708
Monounsaturated Fat (g) 11.04 0.051 4.925 0.746 2.462 0.0 n/a 0.0 0.001 n/a 0.031 0.01 1.856 2.462 0.0 0.001 0.0 23.587 94.348
Polyunsaturated (g) 0.49 0.135 0.71 0.108 0.355 0.007 n/a 0.0 0.001 n/a 0.281 0.045 0.2 0.355 0.0 0.001 0.001 2.691 10.764
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