Strawberry Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
could have had something strawberry for a dessert. I can still taste his take on Joanne Chang’s
(You can substitute glazed walnuts for the pine nuts and save a small
hulled and halved
¼ cup neutral vegetable oil like
Canola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
326.58g 		strawberries
335.58g 		hulled
0.0g 		onion
69.51g 		feta cheese
18.75g 		pine nuts
51.98g 		walnuts
0.9g 		canola
0.0g 		wine vinegar
29.88g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 9.34 2.25 n/a 0.56 2.66 7.12 0.14 n/a 0.01 0.08 22.15 22.15
Total Fat (g) 1.27 1.01 n/a 0.06 3.99 35.54 0.59 n/a 0.0 0.07 42.52 42.52
Carbohydrates (g) 11.86 25.77 n/a 5.25 0.77 6.8 0.12 n/a 0.08 0.3 50.94 50.94
Ash (g) 5.62 1.34 n/a 0.24 0.98 1.35 0.02 n/a 0.05 0.04 9.62 9.62
Calories (kcal) 75.115 107.386 n/a 22.243 49.5 349.792 5.886 n/a 5.677 1.532 617.13 617.13
Starch (g) n/a 0.13 n/a 0.0 n/a 0.74 0.0 n/a n/a n/a 0.88 0.88
Sucrose (g) 0.23 1.58 n/a 0.5 n/a 1.79 0.02 n/a n/a 0.0 4.13 4.13
Glucose (dextrose) (g) 0.36 6.68 n/a 1.57 n/a 0.04 0.0 n/a n/a 0.01 8.66 8.66
Fructose (g) 0.49 8.19 n/a 1.4 n/a 0.04 0.0 n/a n/a 0.04 10.15 10.15
Lactose (g) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 298.5 305.21 n/a 63.42 10.35 1.19 0.04 n/a 28.23 0.05 706.98 706.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.37 16.41 n/a 3.49 0.77 1.87 0.02 n/a 0.0 0.05 23.98 23.98
Galactose (g) 0.33 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.33 0.33
Dietary Fiber (g) 7.2 6.7 n/a 0.6 0.0 1.9 0.1 n/a 0.0 0.2 16.7 16.7
Calcium (mg) 323.319 53.693 n/a 13.902 92.438 8.316 0.882 n/a 1.793 0.938 495.28 495.28
Iron (mg) 8.85 1.38 n/a 0.18 0.12 2.87 0.03 n/a 0.13 0.13 13.69 13.69
Magnesium (mg) 258.002 43.625 n/a 6.256 3.563 130.457 1.422 n/a 1.195 0.981 445.501 445.501
Phosphorus (mg) 160.027 80.539 n/a 18.768 63.188 298.856 3.114 n/a 2.39 1.829 628.71 628.71
Potassium (mg) 1822.343 513.437 n/a 82.717 11.625 310.291 3.969 n/a 11.653 12.423 2768.459 2768.459
Sodium (mg) 258.002 3.356 n/a 5.561 209.25 1.04 0.018 n/a 2.39 0.18 479.797 479.797
Zinc (mg) 1.73 0.47 n/a 0.09 0.54 3.35 0.03 n/a 0.01 0.02 6.24 6.24
Copper (mg) 0.425 0.168 n/a 0.042 0.006 0.686 0.014 n/a 0.003 0.003 1.346 1.346
Manganese (mg) 2.939 1.309 n/a 0.056 0.006 4.574 0.031 n/a 0.015 0.004 8.933 8.933
Selenium (mcg) 3.3 1.3 n/a 0.3 2.8 0.4 0.0 n/a n/a 0.0 8.2 8.2
Vitamin A, IU (IU) 30623.857 40.27 n/a 0.695 79.125 15.073 0.18 n/a 0.0 279.496 31038.695 31038.695
Retinol (mcg) 0.0 0.0 n/a n/a 23.438 0.0 0.0 n/a n/a 0.0 23.438 23.438
Vitamin A, RAE (mcg_RAE) 1531.683 3.356 n/a 0.0 23.438 0.52 0.009 n/a 0.0 13.976 1572.981 1572.981
Beta Carotene (mcg) 18373.661 23.491 n/a 0.695 0.563 8.836 0.108 n/a n/a 146.699 18554.051 18554.051
Vitamin E (mg) 6.63 0.97 n/a 0.01 0.03 4.85 0.01 n/a n/a 0.16 12.66 12.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 87.251 n/a 4.171 0.0 4.678 0.081 n/a n/a 69.732 40002.726 40002.726
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.59 0.27 n/a 0.0 n/a 5.8 0.19 n/a n/a 0.02 6.86 6.86
Tocopherol, delta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 91.8 197.3 n/a 3.3 0.0 0.4 0.0 n/a 0.1 0.4 293.4 293.4
Thiamin (mg) 0.261 0.067 n/a 0.028 0.028 0.187 0.003 n/a n/a 0.003 0.578 0.578
Riboflavin (mg) 0.621 0.067 n/a 0.014 0.158 0.12 0.001 n/a n/a 0.009 0.989 0.989
Niacin (mg) 2.351 1.309 n/a 0.09 0.186 2.282 0.01 n/a n/a 0.081 6.309 6.309
Pantothenic acid (mg) 0.229 0.436 n/a 0.07 0.182 0.161 0.005 n/a n/a 0.009 1.092 1.092
Vitamin B-6 (mg) 0.653 0.168 n/a 0.09 0.079 0.047 0.005 n/a n/a 0.021 1.063 1.063
Folate (mcg) 633.575 80.539 n/a 15.987 6.0 17.672 0.882 n/a n/a 0.562 755.216 755.216
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.32 0.0 0.0 n/a n/a 0.0 0.32 0.32
Choline (mg) 58.8 19.1 n/a 3.8 2.9 29.0 0.4 n/a n/a 0.3 114.3 114.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.131 0.034 n/a 0.007 0.038 0.057 0.002 n/a n/a n/a 0.267 0.267
Threonine (g) 0.392 0.067 n/a 0.014 0.12 0.192 0.005 n/a n/a n/a 0.791 0.791
Isoleucine (g) 0.49 0.067 n/a 0.007 0.15 0.281 0.006 n/a n/a n/a 1.0 1.0
Leucine (g) 0.718 0.101 n/a 0.021 0.263 0.515 0.011 n/a n/a n/a 1.628 1.628
Lysine (g) 0.555 0.101 n/a 0.021 0.229 0.281 0.004 n/a n/a n/a 1.19 1.19
Methionine (g) 0.163 0.0 n/a 0.007 0.069 0.135 0.002 n/a n/a n/a 0.377 0.377
Cystine (g) 0.131 0.034 n/a 0.007 0.015 0.151 0.002 n/a n/a n/a 0.339 0.339
Phenylalanine (g) 0.425 0.067 n/a 0.014 0.128 0.27 0.006 n/a n/a n/a 0.91 0.91
Tyrosine (g) 0.359 0.067 n/a 0.007 0.126 0.265 0.004 n/a n/a n/a 0.828 0.828
Valine (g) 0.523 0.067 n/a 0.014 0.201 0.359 0.007 n/a n/a n/a 1.17 1.17
Arginine (g) 0.523 0.101 n/a 0.076 0.088 1.253 0.021 n/a n/a n/a 2.061 2.061
Histidine (g) 0.196 0.034 n/a 0.007 0.075 0.177 0.004 n/a n/a n/a 0.492 0.492
Alanine (g) 0.457 0.101 n/a 0.014 0.12 0.353 0.006 n/a n/a n/a 1.052 1.052
Aspartic acid (g) 0.784 0.503 n/a 0.049 0.146 0.676 0.016 n/a n/a n/a 2.174 2.174
Glutamic acid (g) 1.11 0.336 n/a 0.125 0.454 1.523 0.025 n/a n/a n/a 3.573 3.573
Glycine (g) 0.425 0.101 n/a 0.014 0.019 0.359 0.007 n/a n/a n/a 0.924 0.924
Proline (g) 0.359 0.067 n/a 0.014 0.259 0.348 0.006 n/a n/a n/a 1.054 1.054
Serine (g) 0.327 0.101 n/a 0.014 0.219 0.437 0.008 n/a n/a n/a 1.105 1.105
Cholesterol (mg) 0.0 0.0 n/a 0.0 16.688 0.0 0.0 n/a n/a 0.0 16.688 16.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.196 0.067 n/a n/a 2.803 2.547 0.055 n/a 0.0 0.011 5.679 5.679
Phytosterols (mg) 29.393 40.27 n/a n/a n/a 73.285 0.648 n/a n/a 0.928 144.522 144.522
Monounsaturated Fat (g) 0.033 0.134 n/a n/a 0.866 9.751 0.08 n/a n/a 0.007 10.871 10.871
Polyunsaturated (g) 0.555 0.537 n/a n/a 0.111 17.708 0.425 n/a n/a 0.044 19.379 19.379
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